General • Easy
Turkey Breast with Rice and Salad
1 /
Portion
Contains allergens
Recipe preparation steps
1
Pierś z indyka myjemy, kroimy na plastry, nacieramy solą i pieprzem i gotujemy na parze ok. 25 minut.Ryż przyrządzamy wg przepisu na opakowaniu.Surówkę przygotowujemy wg przepisu: https://dieter.pl/potrawa/surowka-z-ogorkow-z-jogurtem-naturalnym
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 4.16 g | 4.16 g |
| Calcium | 350.52 mg | 350.52 mg |
| Carbohydrate | 75.05 g | 75.05 g |
| Chloride | 635 mg | 635 mg |
| Cholesterol | 92.17 mg | 92.17 mg |
| Chromium | 1.61 µg | 1.61 µg |
| Cobalt | 0.01 µg | 0.01 µg |
| Copper | 0.15 mg | 0.15 mg |
| Fat | 4.62 g | 4.62 g |
| Fatty monounsaturated | 1.27 g | 1.27 g |
| Fatty polyunsaturated | 1.04 g | 1.04 g |
| Fatty saturated | 1.92 g | 1.92 g |
| Fatty trans | 0.01 g | 0.01 g |
| Fiber | 9.91 g | 9.91 g |
| Fiber insoluble | 5.53 g | 5.53 g |
| Fiber soluble | 1.45 g | 1.45 g |
| Fluoride | 0.02 mg | 0.02 mg |
| Fructose | 0.08 g | 0.08 g |
| Glicemyc Index | 40 µg | 40 µg |
| Glucose | 0.08 g | 0.08 g |
| Inulin | 0.08 g | 0.08 g |
| Iodine | 0.01 µg | 0.01 µg |
| Iron | 4.06 mg | 4.06 mg |
| Isoleucine | 0.24 g | 0.24 g |
| Lactose | 6.8 g | 6.8 g |
| Leucine | 0.56 g | 0.56 g |
| Lysine | 0.24 g | 0.24 g |
| Magnesium | 167.25 mg | 167.25 mg |
| Manganese | 1.98 mg | 1.98 mg |
| Molybdenum | 8.01 µg | 8.01 µg |
| Omega 3 | 0.1 g | 0.1 g |
| Omega 6 | 0.85 g | 0.85 g |
| Phosphorus | 677.06 mg | 677.06 mg |
| Phytosterols | 16 mg | 16 mg |
| Potassium | 1013.37 mg | 1013.37 mg |
| Protein | 39.82 g | 39.82 g |
| Protein Animal | 28.8 g | 28.8 g |
| Salt | 1000 g | 1000 g |
| Selenium | 53.56 µg | 53.56 µg |
| Sodium | 566.9 mg | 566.9 mg |
| Starch | 60.48 g | 60.48 g |
| Sucrose | 0.64 g | 0.64 g |
| Sugar | 12.82 g | 12.82 g |
| Sulfur | 0.01 mg | 0.01 mg |
| Valine | 0.4 g | 0.4 g |
| Vitamin A | 54.67 µg | 54.67 µg |
| Vitamin B1 (Thiamin) | 0.54 mg | 0.54 mg |
| Vitamin B12 (Cobalamin) | 1.27 µg | 1.27 µg |
| Vitamin B2 (Riboflavin) | 0.68 mg | 0.68 mg |
| Vitamin B3 (Niacin) | 18.92 mg | 18.92 mg |
| Vitamin B4 (Choline) | 12 mg | 12 mg |
| Vitamin B5 (Pantothenic acid) | 2.11 mg | 2.11 mg |
| Vitamin B6 (Pyridoxine) | 1.44 mg | 1.44 mg |
| Vitamin B7 (Biotin) | 0.08 mg | 0.08 mg |
| Vitamin B9 (Folate) | 43.27 µg | 43.27 µg |
| Vitamin C (Ascorbic acid) | 68.21 mg | 68.21 mg |
| Vitamin E | 0.57 mg | 0.57 mg |
| Vitamin K | 2.04 µg | 2.04 µg |
| Water | 364.33 g | 364.33 g |
| Zinc | 4.7 mg | 4.7 mg |