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Turkey Breast with Rice and Salad
Turkey Breast with Rice and Salad
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Turkey Breast with Rice and Salad

Rice Salad Turkey Breast
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.58
Cost of one portion
$1.58
Number of ingredients needed for preparation
5
Total calories
501
Calories per 1 portion
501 kcal
Amount of protein per portion
40g
Amount of fat per portion
5g
Amount of carbohydrates per portion
75g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Cucumber Salad with Natural Yogurt

Cucumber Salad with Natural Yogurt

#Natural Yogurt #Cucumber Salad
1 Portion (1 Portion (272 g)) • 85 kcal • $0.46
Milk
B: 5.2g
T: 2g
W: 11.5g
85 kcal
Turkey Breast

Turkey Breast

#Turkey Breast #Gluten-free #Lactose-Free #High-protein #Low-carb
150 Gram (150 Gram) • 130 kcal • $0.96
Poultry Alpha-Gal Syndrome
B: 28.8g
T: 1g
W: 1.5g
130 kcal
Long-Grain Brown Rice

Long-Grain Brown Rice

#Rice #Vegan #Vegetarian #Gluten-free #Lactose-Free
80 Gram (80 Gram) • 282 kcal • $0.16
Rice
B: 5.7g
T: 1.5g
W: 61.4g
282 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Gram (1 Gram) • 3 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.6g
3 kcal
White Salt

White Salt

#White Salt
1 Gram (1 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Turkey Breast with Rice and Salad

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,44 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,44 €
100 kcal 0,29 €
20 g protein 0,72 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,44 € 1,44 € 2,88 € 5,76 €
Lidl +1%
1,45 € 1,45 € 2,90 € 5,80 €
Tesco +10%
1,58 € 1,58 € 3,16 € 6,32 €
Carrefour +13%
1,63 € 1,63 € 3,26 € 6,52 €
SPAR +16%
1,67 € 1,67 € 3,34 € 6,68 €

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Recipe preparation steps

1
Wash, pat dry, and slice the turkey breast, season with white salt and black pepper, and steam for about 25 minutes.
2
Meanwhile, cook the brown rice according to the package instructions.
3
Plate the steamed turkey breast and brown rice, and serve with a portion of cucumber salad with natural yogurt.
Contains allergens 6
Milk Poultry Alpha-Gal Syndrome Rice Black Pepper Iodine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
501 kcal
Protein
39.8g
Fat
4.6g
Carbs
75.1g
Turkey Breast with Rice and Salad
Bio-Analysis Recipe

Turkey Breast with Rice and Salad

501 kcal B: 39.8g T: 4.6g W: 75.1g
Glycemic Load
IG 65 ŁG 49
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 59 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 37 µU/mL 65 µU/mL 70 µU/mL 56 µU/mL 35 µU/mL 20 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 122 mg/dL 156 mg/dL 150 mg/dL 134 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 156 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 42.4) may trigger a pronounced glucose peak (~156 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
42.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
156
mg/dL
P+F+Fiber buffer
0.79
🛡️ Glycemic buffering in this meal
Protein (39.8 g), fat (4.6 g), and dietary fiber (9.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 65.2 g
Simple sugars: 12.8 g Slowing fiber: 9.9 g
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