General • Easy
Pasta with Broccoli
1 /
Portion
Ingredients - 6
Recipe preparation steps
1
Brokuła gotujemy na parze. Makaron przygotowujemy wg przepisu na opakowaniu. Suszone pomidory i cebulę kroimy w kostkę i podsmażamy na oleju. Dodajemy makaron i brokuła i posypujemy przyprawami.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.8 g | 0.8 g |
| Alpha Linolenic Acid | 1.05 g | 1.05 g |
| Arginine | 0.9 g | 0.9 g |
| Ash | 7.24 g | 7.24 g |
| Aspartic acid | 0.63 g | 0.63 g |
| Beta-Cryptoxanthin | 8.03 µg | 8.03 µg |
| Beta-Glucan | 0.25 g | 0.25 g |
| Beta-carotene | 1925 µg | 1925 µg |
| Beta-sitosterol | 35 mg | 35 mg |
| Boron | 0.64 mg | 0.64 mg |
| Calcium | 179.68 mg | 179.68 mg |
| Calories | 72.24 kcal | 72.24 kcal |
| Carbohydrate | 96.29 g | 96.29 g |
| Carotene Beta | 251.7 mg | 251.7 mg |
| Chlorine | 103.44 mg | 103.44 mg |
| Cholesterol | 4.96 mg | 4.96 mg |
| Chromium | 0.35 µg | 0.35 µg |
| Citric acid | 584 mg | 584 mg |
| Cobalt | 0.06 µg | 0.06 µg |
| Complete Protein | 0.28 g | 0.28 g |
| Copper | 0.44 mg | 0.44 mg |
| Cystine | 0.28 g | 0.28 g |
| Energy | 302.4 kJ | 302.4 kJ |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 12.78 g | 12.78 g |
| Fatty monounsaturated | 6.4 g | 6.4 g |
| Fatty polyunsaturated | 3.96 g | 3.96 g |
| Fatty saturated | 0.95 g | 0.95 g |
| Fatty trans | 2.87 g | 2.87 g |
| Fiber | 17.61 g | 17.61 g |
| Fiber insoluble | 11.6 g | 11.6 g |
| Fiber soluble | 5.9 g | 5.9 g |
| Fluoride | 0.89 mg | 0.89 mg |
| Folate | 15 µg | 15 µg |
| Fructose | 3.15 g | 3.15 g |
| Galactose | 2.78 g | 2.78 g |
| Glicemyc Index | 107.3 µg | 107.3 µg |
| Glucose | 3.55 g | 3.55 g |
| Glutamic acid | 3.75 g | 3.75 g |
| Glutamine | 0.5 g | 0.5 g |
| Glycine | 0.7 g | 0.7 g |
| Histidine | 0.43 g | 0.43 g |
| Inulin | 0.25 g | 0.25 g |
| Iodine | 0.73 µg | 0.73 µg |
| Iron | 6.04 mg | 6.04 mg |
| Isoleucine | 0.7 g | 0.7 g |
| KJ | 2610.6 kJ | 2610.6 kJ |
| Kcal | 643.38 kcal | 643.38 kcal |
| Lactose | 2.78 g | 2.78 g |
| Leucine | 1.28 g | 1.28 g |
| Linoleic Acid | 2.21 g | 2.21 g |
| Lutein | 322 µg | 322 µg |
| Lutein + zeaxanthin | 3507.84 mg | 3507.84 mg |
| Lycopene | 12.85 µg | 12.85 µg |
| Lysine | 0.75 g | 0.75 g |
| Magnesium | 134.86 mg | 134.86 mg |
| Malic acid | 356 g | 356 g |
| Maltose | 2.78 g | 2.78 g |
| Manganese | 3.59 mg | 3.59 mg |
| Methionine | 0.28 g | 0.28 g |
| Molybdenum | 2.83 µg | 2.83 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Nickel | 0.61 mg | 0.61 mg |
| Oleic Acid | 6.28 g | 6.28 g |
| Omega 3 | 1.23 g | 1.23 g |
| Omega 6 | 2.57 g | 2.57 g |
| Oxalic acid | 64 mg | 64 mg |
| Phenylalanine | 0.9 g | 0.9 g |
| Phosphorus | 383.28 mg | 383.28 mg |
| Phytosterols | 122.8 mg | 122.8 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 1431.06 mg | 1431.06 mg |
| Proline | 1.35 g | 1.35 g |
| Protein | 25.29 g | 25.29 g |
| Protein Animal | 0.28 g | 0.28 g |
| Protein Plant | 7.75 g | 7.75 g |
| Quinic acid | 29.2 g | 29.2 g |
| Salt | 0.2 g | 0.2 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 37.11 µg | 37.11 µg |
| Serine | 0.83 g | 0.83 g |
| Silica | 3.06 mg | 3.06 mg |
| Sodium | 27.16 mg | 27.16 mg |
| Starch | 68.53 g | 68.53 g |
| Sucrose | 3.23 g | 3.23 g |
| Sugar | 10.94 g | 10.94 g |
| Sugar added | 0.28 g | 0.28 g |
| Sulfur | 109.2 mg | 109.2 mg |
| Threonine | 0.65 g | 0.65 g |
| Total Carbohydrates | 69.01 g | 69.01 g |
| Total Fat | 1.36 g | 1.36 g |
| Total Protein | 15.45 g | 15.45 g |
| Total sugar alcohols | 0.28 g | 0.28 g |
| Tryptophan | 0.23 g | 0.23 g |
| Tyrosine | 0.48 g | 0.48 g |
| Valine | 0.85 g | 0.85 g |
| Vitamin A | 834.46 µg | 834.46 µg |
| Vitamin B1 (Thiamin) | 0.5 mg | 0.5 mg |
| Vitamin B12 (Cobalamin) | 0.28 µg | 0.28 µg |
| Vitamin B2 (Riboflavin) | 0.39 mg | 0.39 mg |
| Vitamin B3 (Niacin) | 6.45 mg | 6.45 mg |
| Vitamin B5 (Pantothenic acid) | 1.5 mg | 1.5 mg |
| Vitamin B6 (Pyridoxine) | 0.72 mg | 0.72 mg |
| Vitamin B7 (Biotin) | 0.42 mg | 0.42 mg |
| Vitamin B9 (Folate) | 200.3 µg | 200.3 µg |
| Vitamin C (Ascorbic acid) | 221.74 mg | 221.74 mg |
| Vitamin D | 2.78 µg | 2.78 µg |
| Vitamin E | 7.08 mg | 7.08 mg |
| Vitamin K | 306.75 µg | 306.75 µg |
| Water | 327.01 g | 327.01 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 3.17 mg | 3.17 mg |
