Ingredients - 12
Recipe preparation steps
1
Mięso myjemy, osuszamy, solimy z obu stron, a następnie kroimy w kostkę. Do garnka wlewamy odrobinę oleju, wrzucamy mięso i podsmażamy. Dodajemy musztardę oraz czosnek pokrojony w plastry. Całość mieszamy. Pomidora kroimy w kostkę i dodajemy do mięsa. Cukinię, paprykę, cebulę kroimy w kostkę, dodajemy do mięsa i pomidorów, mieszamy. Doprawiamy pieprzem. Do garnka wlewamy bulion (kostkę bulionu rozpuszczamy w 500ml wody). Dusimy ok. 30 minut. Doprawiamy solą i papryką do smaku. Dodajemy koncentrat pomidorowy. Odrobinę gulaszu mieszamy ze śmietaną. Całość wlewamy do garnka, mieszając. Danie podajemy z ugotowanym makaronem. Posypujemy posiekanym koperkiem.Autor: qba100
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.34 g | 0.34 g |
| Alanine | 25.86 g | 25.86 g |
| Alcohol | 0.85 g | 0.85 g |
| Alpha Linolenic Acid | 0.51 g | 0.51 g |
| Arginine | 30.26 g | 30.26 g |
| Ash | 7.21 g | 7.21 g |
| Aspartic acid | 77.16 g | 77.16 g |
| Beta-Cryptoxanthin | 63.5 µg | 63.5 µg |
| Beta-Glucan | 0.3 g | 0.3 g |
| Beta-carotene | 1.5 µg | 1.5 µg |
| Beta-sitosterol | 22.6 mg | 22.6 mg |
| Boron | 0.21 mg | 0.21 mg |
| Calcium | 206.1 mg | 206.1 mg |
| Campesterol | 0.43 g | 0.43 g |
| Carbohydrate | 83.51 g | 83.51 g |
| Carotene Alpha | 85.85 µg | 85.85 µg |
| Carotene Beta | 2236.65 mg | 2236.65 mg |
| Chloride | 412.3 mg | 412.3 mg |
| Chlorine | 62.9 mg | 62.9 mg |
| Cholesterol | 220.36 mg | 220.36 mg |
| Chromium | 3.85 µg | 3.85 µg |
| Citric acid | 0.94 mg | 0.94 mg |
| Cobalt | 1.45 µg | 1.45 µg |
| Copper | 0.71 mg | 0.71 mg |
| Cysteine | 4.43 g | 4.43 g |
| Erucic Acid | 0.02 g | 0.02 g |
| Fat | 19.75 g | 19.75 g |
| Fatty monounsaturated | 7.43 g | 7.43 g |
| Fatty polyunsaturated | 3.38 g | 3.38 g |
| Fatty saturated | 6.92 g | 6.92 g |
| Fatty trans | 2.32 g | 2.32 g |
| Fiber | 14.82 g | 14.82 g |
| Fiber insoluble | 8.24 g | 8.24 g |
| Fiber soluble | 3.85 g | 3.85 g |
| Fluoride | 6.85 mg | 6.85 mg |
| Folate | 12.75 µg | 12.75 µg |
| Fructose | 8.25 g | 8.25 g |
| Galactose | 0.88 g | 0.88 g |
| Glicemyc Index | 93.8 µg | 93.8 µg |
| Glucose | 8.82 g | 8.82 g |
| Glutamic acid | 127.23 g | 127.23 g |
| Glutamine | 51 g | 51 g |
| Glycine | 21.61 g | 21.61 g |
| Histidine | 12.96 g | 12.96 g |
| Hydroxyproline | 0.85 g | 0.85 g |
| Inulin | 0.72 g | 0.72 g |
| Iodine | 2.05 µg | 2.05 µg |
| Iron | 6.34 mg | 6.34 mg |
| Isoleucine | 21.61 g | 21.61 g |
| KJ | 3253.61 kJ | 3253.61 kJ |
| Kcal | 777.67 kcal | 777.67 kcal |
| Lactose | 2.71 g | 2.71 g |
| Leucine | 34.66 g | 34.66 g |
| Linoleic Acid | 0.95 g | 0.95 g |
| Lutein | 17 µg | 17 µg |
| Lutein + zeaxanthin | 912.25 mg | 912.25 mg |
| Lycopene | 2197.95 µg | 2197.95 µg |
| Lysine | 34.32 g | 34.32 g |
| Magnesium | 237.7 mg | 237.7 mg |
| Malic acid | 0.24 g | 0.24 g |
| Maltose | 1.03 g | 1.03 g |
| Manganese | 2.62 mg | 2.62 mg |
| Methionine | 8.65 g | 8.65 g |
| Molybdenum | 15.85 µg | 15.85 µg |
| Monounsaturated fat 18:1 c | 3.04 g | 3.04 g |
| Nickel | 0.86 mg | 0.86 mg |
| Nitrogen | 11.9 g | 11.9 g |
| Oleic Acid | 3.05 g | 3.05 g |
| Omega 3 | 0.81 g | 0.81 g |
| Omega 6 | 2.85 g | 2.85 g |
| Oxalic acid | 4.25 mg | 4.25 mg |
| Phenylalanine | 25.98 g | 25.98 g |
| Phosphorus | 852.7 mg | 852.7 mg |
| Phytoene | 2550 µg | 2550 µg |
| Phytofluene | 255 µg | 255 µg |
| Phytosterols | 64.95 mg | 64.95 mg |
| Polyols | 0.85 g | 0.85 g |
| Polyunsaturated fat 18:2 n-6 | 0.93 g | 0.93 g |
| Potassium | 2211.4 mg | 2211.4 mg |
| Proline | 22.21 g | 22.21 g |
| Protein | 65.67 g | 65.67 g |
| Protein Animal | 47.3 g | 47.3 g |
| Raffinose | 0.18 g | 0.18 g |
| Salt | 0.83 g | 0.83 g |
| Saturated fat 16:0 | 0.19 g | 0.19 g |
| Saturated fat 18:0 | 0.06 g | 0.06 g |
| Selenium | 105.91 µg | 105.91 µg |
| Serine | 25.98 g | 25.98 g |
| Silica | 0.85 mg | 0.85 mg |
| Sodium | 299.9 mg | 299.9 mg |
| Starch | 42.38 g | 42.38 g |
| Stigmasterol | 0.26 g | 0.26 g |
| Sucrose | 6.01 g | 6.01 g |
| Sugar | 26.81 g | 26.81 g |
| Sugar Alcohols | 0.85 g | 0.85 g |
| Sugar added | 1.45 g | 1.45 g |
| Sulfur | 154.2 mg | 154.2 mg |
| Taurine | 0.85 mg | 0.85 mg |
| Threonine | 21.55 g | 21.55 g |
| Total Carbohydrates | 3.06 g | 3.06 g |
| Total Fat | 0.17 g | 0.17 g |
| Total Protein | 0.77 g | 0.77 g |
| Tryptophan | 8.62 g | 8.62 g |
| Tyrosine | 17.24 g | 17.24 g |
| Valine | 30.17 g | 30.17 g |
| Vitamin A | 627.45 µg | 627.45 µg |
| Vitamin B1 (Thiamin) | 0.82 mg | 0.82 mg |
| Vitamin B12 (Cobalamin) | 2.26 µg | 2.26 µg |
| Vitamin B2 (Riboflavin) | 0.6 mg | 0.6 mg |
| Vitamin B3 (Niacin) | 39.85 mg | 39.85 mg |
| Vitamin B4 (Choline) | 29.7 mg | 29.7 mg |
| Vitamin B5 (Pantothenic acid) | 2.8 mg | 2.8 mg |
| Vitamin B6 (Pyridoxine) | 2.55 mg | 2.55 mg |
| Vitamin B7 (Biotin) | 0.85 mg | 0.85 mg |
| Vitamin B9 (Folate) | 138.97 µg | 138.97 µg |
| Vitamin C (Ascorbic acid) | 184.56 mg | 184.56 mg |
| Vitamin D | 1.57 µg | 1.57 µg |
| Vitamin E | 5.68 mg | 5.68 mg |
| Vitamin K | 21.07 µg | 21.07 µg |
| Water | 628.04 g | 628.04 g |
| Witamine B8 (Inositol) | 17 mg | 17 mg |
| Zeaxanthin | 8.5 µg | 8.5 µg |
| Zinc | 4.96 mg | 4.96 mg |
