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1416
Chicken Breast Meat, Skinless
Base: 100g
Chicken Breast
Meat
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
97 kcal (406 kJ) |
Protein / 100g
|
21,5 g |
|
Fat / 100g
|
1,3 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.64 |
Woda / 100g
|
75,5 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Chicken Breast Meat, Skinless
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,61 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,61 USD
100 kcal
0,60 USD
20 g protein
0,57 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,61 USD | 0,61 USD | 1,53 USD | 3,05 USD | 6,10 USD | |
|
Netto
+2%
|
0,62 USD | 0,62 USD | 1,55 USD | 3,10 USD | 6,20 USD | |
|
Biedronka
+3%
|
0,63 USD | 0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | |
|
Dino
+3%
|
0,63 USD | 0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | |
|
Kaufland
+3%
|
0,63 USD | 0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | |
|
Aldi
+3%
|
0,63 USD | 0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | |
|
Lidl
+5%
|
0,64 USD | 0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | |
|
Rewe
+5%
|
0,64 USD | 0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | |
|
Edeka
+5%
|
0,64 USD | 0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | |
|
Target
+5%
|
0,64 USD | 0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | |
|
Trader Joe's
+5%
|
0,64 USD | 0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | |
|
Walmart
+7%
|
0,65 USD | 0,65 USD | 1,63 USD | 3,25 USD | 6,50 USD | |
|
Carrefour
+8%
|
0,66 USD | 0,66 USD | 1,65 USD | 3,30 USD | 6,60 USD | |
|
Żabka
+25%
|
0,76 USD | 0,76 USD | 1,90 USD | 3,80 USD | 7,60 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
102
kcal
Protein
21.5g
Fat
1.3g
Carbs
1g
Bio-Analysis
Food Product
Chicken Breast Meat, Skinless
102 kcal
B: 21.5g
T: 1.3g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 32 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.1
g
Nutrient
2% RDA
Calcium
15
mg
Nutrient
Carbohydrate
1
g
Nutrient
Chloride
119
mg
Nutrient
Cholesterol
85
mg
Nutrient
Copper
0.04
mg
Nutrient
2% RDA
Fat
1.3
g
Nutrient
Fatty monounsaturated
0.4
g
Nutrient
Fatty polyunsaturated
0.3
g
Nutrient
Fatty saturated
0.4
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
5% RDA
Iron
0.7
mg
Nutrient
8% RDA
Magnesium
28
mg
Nutrient
Omega 3
0.03
g
Nutrient
Omega 6
0.3
g
Nutrient
28% RDA
Phosphorus
196
mg
Nutrient
13% RDA
Potassium
256
mg
Nutrient
43% RDA
Protein
21.5
g
Nutrient
Protein Animal
21.5
g
Nutrient
Salt
0.2
g
Nutrient
48% RDA
Selenium
26.4
µg
Nutrient
4% RDA
Sodium
74
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
Vitamin B1 (Thiamin)
0.07
mg
Nutrient
Vitamin B12 (Cobalamin)
0.3
µg
Nutrient
Vitamin B2 (Riboflavin)
0.08
mg
Nutrient
Vitamin B3 (Niacin)
14.4
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.8
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.6
mg
Nutrient
Vitamin B9 (Folate)
4
µg
Nutrient
Water
75.5
g
Nutrient
7% RDA
Zinc
0.7
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.1 g | - |
| Calcium | - | 15 mg | 2% |
| Carbohydrate | - | 1 g | - |
| Chloride | - | 119 mg | - |
| Cholesterol | - | 85 mg | - |
| Copper | - | 0.04 mg | - |
| Fat | - | 1.3 g | 2% |
| Fatty monounsaturated | - | 0.4 g | - |
| Fatty polyunsaturated | - | 0.3 g | - |
| Fatty saturated | - | 0.4 g | - |
| Fiber | - | 1 g | 4% |
| Iron | - | 0.7 mg | 5% |
| Magnesium | - | 28 mg | 8% |
| Omega 3 | - | 0.03 g | - |
| Omega 6 | - | 0.3 g | - |
| Phosphorus | - | 196 mg | 28% |
| Potassium | - | 256 mg | 13% |
| Protein | - | 21.5 g | 43% |
| Protein Animal | - | 21.5 g | - |
| Salt | - | 0.2 g | - |
| Selenium | - | 26.4 µg | 48% |
| Sodium | - | 74 mg | 4% |
| Sugar | - | 1 g | 2% |
| Vitamin B1 (Thiamin) | - | 0.07 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.3 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.08 mg | - |
| Vitamin B3 (Niacin) | - | 14.4 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.8 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.6 mg | - |
| Vitamin B9 (Folate) | - | 4 µg | - |
| Water | - | 75.5 g | - |
| Zinc | - | 0.7 mg | 7% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
48
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (21.5 g), fat (1.3 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 1 g
