Chicken Breast Meat, Skinless: 114 kcal, Protein 21.5g | Diets Premium Skip to main content
Chicken Breast Meat, Skinless
1 / 1
1 zdjęcie
894

Chicken Breast Meat, Skinless

Base: 100g Chicken Breast Meat
102 KCAL KCAL / 100g
21.5g Protein
1.3g Fat
1g Carbohydrates

AI Voice

Listen to the article content live

PROFIL ODŻYWCZY & BIOAKTYWNOŚĆ

Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

SKŁADNIK

Ash

1.1 g
SKŁADNIK 2% RDA

Calcium

15 mg
SKŁADNIK

Carbohydrate

1 g
SKŁADNIK

Chloride

119 mg
SKŁADNIK

Cholesterol

85 mg
SKŁADNIK

Copper

0.04 mg
SKŁADNIK 2% RDA

Fat

1.3 g
SKŁADNIK

Fatty monounsaturated

0.4 g
SKŁADNIK

Fatty polyunsaturated

0.3 g
SKŁADNIK

Fatty saturated

0.4 g
SKŁADNIK 4% RDA

Fiber

1 g
SKŁADNIK 5% RDA

Iron

0.7 mg
SKŁADNIK 7% RDA

Magnesium

28 mg
SKŁADNIK

Omega 3

0.03 g
SKŁADNIK

Omega 6

0.3 g
SKŁADNIK 28% RDA

Phosphorus

196 mg
SKŁADNIK 13% RDA

Potassium

256 mg
SKŁADNIK 43% RDA

Protein

21.5 g
SKŁADNIK

Protein Animal

21.5 g
SKŁADNIK

Salt

0.2 g
SKŁADNIK 48% RDA

Selenium

26.4 µg
SKŁADNIK 4% RDA

Sodium

74 mg
SKŁADNIK 2% RDA

Sugar

1 g
SKŁADNIK

Vitamin B1 (Thiamin)

0.07 mg
SKŁADNIK

Vitamin B12 (Cobalamin)

0.3 µg
SKŁADNIK

Vitamin B2 (Riboflavin)

0.08 mg
SKŁADNIK

Vitamin B3 (Niacin)

14.4 mg
SKŁADNIK

Vitamin B5 (Pantothenic acid)

0.8 mg
SKŁADNIK

Vitamin B6 (Pyridoxine)

0.6 mg
SKŁADNIK

Vitamin B9 (Folate)

4 µg
SKŁADNIK

Water

75.5 g
SKŁADNIK 7% RDA

Zinc

0.7 mg
Culinary Matches

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Chicken and Zucchini Fritters with Bell Pepper Dip
Dip
Chicken and Zucchini Fritters with Bell Pepper Dip
487 kcal 2 porcje
B: 177g T: 195g W: 115g
Single-serve chicken goulash with vegetables and pasta
Vegetable
Single-serve chicken goulash with vegetables and pasta
716 kcal
B: 260g T: 130g W: 327g
Pasta with chicken and mushrooms in tomato sauce
Pasta
Pasta with chicken and mushrooms in tomato sauce
385 kcal 2 porcje
B: 131g T: 68g W: 186g
Chicken in Pesto Sauce with Rice Noodles
Chicken
Chicken in Pesto Sauce with Rice Noodles
462 kcal
B: 233g T: 129g W: 100g
Grilled Chicken Breast with Buckwheat Groats and Cauliflower
Grilled
Grilled Chicken Breast with Buckwheat Groats and Cauliflower
535 kcal
B: 223g T: 90g W: 222g
Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Unexplored dimensions of healthy grilled meat preparation: evidence-based strategies for safe, nutrient-preserving thermal culinary processing
Meat
Unexplored dimensions of healthy grilled meat preparation: evidence-based strategies for safe, nutrient-preserving thermal culinary processing
⏱ 1 min czytania
#Meat #Grilled
Culinary herbs and seasonings that fundamentally reshape dish flavors while serving as a wholesome salt replacement
Meat
Culinary herbs and seasonings that fundamentally reshape dish flavors while serving as a wholesome salt replacement
⏱ 5 min czytania
#Meat #Herbs
The art of vegan cooking: flavorful, nutritious, and varied recipes
Meat
The art of vegan cooking: flavorful, nutritious, and varied recipes
⏱ 4 min czytania
#Meat #Vegan
Nutritional offerings supporting meat-free diets and beyond
Vitamins And Minerals
Nutritional offerings supporting meat-free diets and beyond
⏱ 4 min czytania
#Vitamins And Minerals #Health Benefits Of Meat
Qualitative and comparative assessment of Russian-style dumplings available on foodservice trays
Dumplings
Qualitative and comparative assessment of Russian-style dumplings available on foodservice trays
⏱ 7 min czytania
#Dumplings #Meat Sauce
Structural breakdown of pigmented pork varieties with regard to their fundamental culinary applications
Raw
Structural breakdown of pigmented pork varieties with regard to their fundamental culinary applications
⏱ 3 min czytania
#Raw #Meat
Boneless, skinless turkey breast fillet – lean, diet-friendly meat with a refined flavor profile
Fillet
Boneless, skinless turkey breast fillet – lean, diet-friendly meat with a refined flavor profile
⏱ 3 min czytania
#Fillet #Meat
Chicken breast fillet – nutritional profile and dietary significance
Nutrition
Chicken breast fillet – nutritional profile and dietary significance
⏱ 2 min czytania
#Nutrition #Maintenance

Share