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Chicken Goulash
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Chicken Goulash

Poultry
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.52
Cost of one portion
$1.52
Number of ingredients needed for preparation
7
Total calories
468
Calories per 1 portion
468 kcal
Amount of protein per portion
52g
Amount of fat per portion
16g
Amount of carbohydrates per portion
28g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
200 Gram (200 Gram) • 212 kcal • $1.28
Chicken Alpha-Gal Syndrome
B: 42g
T: 4g
W: 2g
212 kcal
Leek

Leek

#Leek #Vegan #Vegetarian #Gluten-free #Lactose-Free
50 Gram (50 Gram) • 18 kcal • $0.09
Onion
B: 1.1g
T: 0.2g
W: 2.9g
18 kcal
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
45 Gram (45 Gram) • 19 kcal • $0.04
Carrot
B: 0.5g
T: 0.1g
W: 3.9g
19 kcal
Yeast Flakes

Yeast Flakes

#Yeast
30 Gram (30 Gram) • 124 kcal • $0.06
Yeast
B: 8.4g
T: 1.8g
W: 18.6g
124 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
10 Gram (10 Gram) • 91 kcal • $0.02
Rapeseed
B: 0.1g
T: 10g
W: 0.1g
91 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet #Vegan #Vegetarian #Gluten-free
1 Tablespoon (1 Tablespoon (8 g)) • 2 kcal • $0.02
Paprika
B: 0.1g
T: 0g
W: 0.5g
2 kcal
Garden Dill

Garden Dill

#Caraway #Dill
8 Gram (8 Gram) • 3 kcal • $0.01
Dill Celery Mugwort-Celery-Spice Syndrome
B: 0.2g
T: 0g
W: 0.5g
3 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Chicken Goulash

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,38 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,38 €
100 kcal 0,29 €
20 g protein 0,53 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,38 € 1,38 € 2,76 € 5,52 €
Lidl +1%
1,40 € 1,40 € 2,80 € 5,60 €
Tesco +10%
1,52 € 1,52 € 3,04 € 6,08 €
Carrefour +14%
1,57 € 1,57 € 3,14 € 6,28 €
SPAR +17%
1,61 € 1,61 € 3,22 € 6,44 €

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Recipe preparation steps

1
Mięso kroimy w kostkę, przyprawiamy curry i papryką, dodajemy pokrojonego pora i smażymy na oleju. Gdy mięso będzie gotowe, zalewamy je wodą i dodajemy pokrojoną w słupki marchew. Na koniec dodajemy płatki drożdżowe, przyprawiamy do smaku ulubionymi przyprawami i posiekanym koperkiem.
Contains allergens 10
Chicken Alpha-Gal Syndrome Onion Carrot Yeast Rapeseed Paprika Dill Celery Mugwort-Celery-Spice Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
468 kcal
Protein
52.4g
Fat
16.1g
Carbs
28.4g
Chicken Goulash
Bio-Analysis Recipe

Chicken Goulash

468 kcal B: 52.4g T: 16.1g W: 28.4g
Glycemic Load
IG 65 ŁG 19
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 79 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 15 µU/mL 23 µU/mL 24 µU/mL 20 µU/mL 14 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 94 mg/dL 99 mg/dL 101 mg/dL 98 mg/dL 94 mg/dL 90 mg/dL 87 mg/dL 86 mg/dL 101 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 8.1) promotes stable blood glucose with a gentle peak around 101 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
8.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
101
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (52.4 g), fat (16.1 g), and dietary fiber (16 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 12.4 g
Simple sugars: 7.4 g Slowing fiber: 16 g
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