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Canned White Beans
82
KCAL / 100g
6g
Protein
0.7g
Fat
13g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 6 g |
| Fiber | 4.8 g |
| Fiber insoluble | 3.6 g |
| Fiber soluble | 1.2 g |
| Cholesterol | 1 mg |
| Sugar | 0.5 g |
| Zinc | 0.8 mg |
| Phosphorus | 120 mg |
| Kcal | 85 kcal |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.1 g |
| Fatty polyunsaturated | 0.3 g |
| Magnesium | 101 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.25 g |
| Ash | 1.2 g |
| Potassium | 307 mg |
| Sodium | 13 mg |
| Salt | 0.03 g |
| Fat | 0.7 g |
| Calcium | 15 mg |
| Vitamin B1 (Thiamin) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.3 mg |
| Vitamin B6 (Pyridoxine) | 0.2 mg |
| Vitamin B9 (Folate) | 30 µg |
| Vitamin C (Ascorbic acid) | 18.8 mg |
| Water | 78 g |
| Carbohydrate | 13 g |
| Iron | 1.9 mg |
