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Canned White Beans
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Canned White Beans

g Beans
82 KCAL KCAL / 100g
6g Protein
0.7g Fat
13g Carbohydrates
Beans

Canned White Beans

82 KCAL / 100g
6g Protein
0.7g Fat
13g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1.2 g
Calcium 15 mg
Carbohydrate 13 g
Cholesterol 1 mg
Fat 0.7 g
Fatty monounsaturated 0.1 g
Fatty polyunsaturated 0.3 g
Fatty saturated 0.1 g
Fiber 4.8 g
Fiber insoluble 3.6 g
Fiber soluble 1.2 g
Iron 1.9 mg
Magnesium 101 mg
Omega 3 0.05 g
Omega 6 0.25 g
Phosphorus 120 mg
Potassium 307 mg
Protein 6 g
Salt 0.03 g
Sodium 13 mg
Sugar 0.5 g
Vitamin B1 (Thiamin) 0.1 mg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B3 (Niacin) 0.3 mg
Vitamin B6 (Pyridoxine) 0.2 mg
Vitamin B9 (Folate) 30 µg
Vitamin C (Ascorbic acid) 18.8 mg
Water 78 g
Zinc 0.8 mg

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Sandwiches with cauliflower paste

Coddled Egg with Beans and Toast

Buckwheat with Beans and Tomatoes

Breton Style Beans

Buckwheat with Beans and Tomatoes (lighter version)

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

Bean Brownie

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