Canned White Beans – Calories and nutritional values | Diets Premium
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Canned White Beans
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Canned White Beans

Base: 100g Beans
82 KCAL KCAL / 100g
6g Protein
0.7g Fat
13g Carbohydrates

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PROFIL ODŻYWCZY & BIOAKTYWNOŚĆ

Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

SKŁADNIK

Ash

1.2 g
SKŁADNIK 2% RDA

Calcium

15 mg
SKŁADNIK 5% RDA

Carbohydrate

13 g
SKŁADNIK

Cholesterol

1 mg
SKŁADNIK 1% RDA

Fat

0.7 g
SKŁADNIK

Fatty monounsaturated

0.1 g
SKŁADNIK

Fatty polyunsaturated

0.3 g
SKŁADNIK

Fatty saturated

0.1 g
SKŁADNIK 19% RDA

Fiber

4.8 g
SKŁADNIK

Fiber insoluble

3.6 g
SKŁADNIK

Fiber soluble

1.2 g
SKŁADNIK 14% RDA

Iron

1.9 mg
SKŁADNIK 27% RDA

Magnesium

101 mg
SKŁADNIK

Omega 3

0.05 g
SKŁADNIK

Omega 6

0.25 g
SKŁADNIK 17% RDA

Phosphorus

120 mg
SKŁADNIK 15% RDA

Potassium

307 mg
SKŁADNIK 12% RDA

Protein

6 g
SKŁADNIK

Salt

0.03 g
SKŁADNIK 1% RDA

Sodium

13 mg
SKŁADNIK 1% RDA

Sugar

0.5 g
SKŁADNIK

Vitamin B1 (Thiamin)

0.1 mg
SKŁADNIK

Vitamin B2 (Riboflavin)

0.05 mg
SKŁADNIK

Vitamin B3 (Niacin)

0.3 mg
SKŁADNIK

Vitamin B6 (Pyridoxine)

0.2 mg
SKŁADNIK

Vitamin B9 (Folate)

30 µg
SKŁADNIK

Vitamin C (Ascorbic acid)

18.8 mg
SKŁADNIK

Water

78 g
SKŁADNIK 8% RDA

Zinc

0.8 mg
Culinary Matches

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Sandwiches with cauliflower paste
Żywność I Napoje Na Bazie Roślin
Sandwiches with cauliflower paste
12 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 2g • T: 1g • W: 9g
Coddled Egg with Beans and Toast
Fried Egg
Coddled Egg with Beans and Toast
555 kcal
B: 122g • T: 130g • W: 303g
Buckwheat with Beans and Tomatoes
Buckwheat
Buckwheat with Beans and Tomatoes
656 kcal
B: 86g • T: 132g • W: 437g
Breton Style Beans
Beans
Breton Style Beans
555 kcal
B: 93g • T: 161g • W: 301g
Buckwheat with Beans and Tomatoes (lighter version)
Lighter Version
Buckwheat with Beans and Tomatoes (lighter version)
458 kcal
B: 55g • T: 117g • W: 286g
Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach
Bell Peppers
Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach
598 kcal 2 porcje
B: 109g • T: 153g • W: 336g
Bean Brownie
Brownie
Bean Brownie
138 kcal 10 porcje
B: 24g • T: 36g • W: 78g
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