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Alfalfa Sprouts
31
KCAL / 100g
4g
Protein
0.7g
Fat
2.1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 4 g |
| Fiber | 1.9 g |
| Sugar | 0.2 g |
| Zinc | 0.92 mg |
| Phosphorus | 70 mg |
| Kcal | 23 kcal |
| Folate | 36 µg |
| Fatty monounsaturated | 0.06 g |
| Fatty saturated | 0.1 g |
| Fatty polyunsaturated | 0.41 g |
| Magnesium | 27 mg |
| Manganese | 0.19 mg |
| Copper | 0.16 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.13 g |
| Ash | 0.9 g |
| Potassium | 79 mg |
| Sodium | 6 mg |
| Fat | 0.7 g |
| Calcium | 32 mg |
| Vitamin A | 155 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.13 mg |
| Vitamin B3 (Niacin) | 0.48 mg |
| Vitamin B4 (Choline) | 15.3 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg |
| Vitamin C (Ascorbic acid) | 8.2 mg |
| Vitamin E | 0.02 mg |
| Vitamin K | 30.5 µg |
| Water | 93.3 g |
| Carbohydrate | 2.1 g |
| Iron | 1 mg |
