1 photo
1392
Pumpernickel
Base: 100g
Bread
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
252 kcal (1054 kJ) |
Protein / 100g
|
5,8 g |
|
Fat / 100g
|
2,0 g |
Carbs / 100g
|
58,3 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 50 |
|
Cena / 100g (Lidl)
|
$0.24 |
Woda / 100g
|
32,0 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Pumpernickel
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,23 USD
/ 100 g
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Calculate product cost by selected weight:
Calculate product cost by selected weight
(100 g)
0,23 USD
100 kcal
0,08 USD
20 g protein
0,79 USD
| Select supermarket chain | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,23 USD | 0,58 USD | 1,15 USD | 2,30 USD | |
|
Kaufland
+4%
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Aldi
+4%
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Biedronka
+4%
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Rewe
+4%
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Netto
+4%
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Edeka
+4%
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Dino
+4%
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Target
+4%
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Trader Joe's
+4%
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Lidl
+4%
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Walmart
+9%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Carrefour
+9%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Żabka
+26%
|
0,29 USD | 0,73 USD | 1,45 USD | 2,90 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
274
kcal
Protein
5.8g
Fat
2g
Carbs
58.3g
Bio-Analysis
Food Product
Pumpernickel
274 kcal
B: 5.8g
T: 2g
W: 58.3g
🔍
Looking for a specific mineral or vitamin?
Explore all 67 nutrients organized by category and RDA coverage.
Nutrient
Arginine
0.4
g
Nutrient
Ash
1.5
g
Nutrient
Beta-Cryptoxanthin
5
µg
Nutrient
Beta-Glucan
1.2
g
Nutrient
Boron
0.3
mg
Nutrient
4% RDA
Calcium
28
mg
Nutrient
22% RDA
Carbohydrate
58.3
g
Nutrient
Chlorine
450
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
5
µg
Nutrient
Cobalt
0.5
µg
Nutrient
Copper
0.26
mg
Nutrient
3% RDA
Fat
2
g
Nutrient
Fatty monounsaturated
0.44
g
Nutrient
Fatty polyunsaturated
0.83
g
Nutrient
Fatty saturated
0.29
g
Nutrient
Fatty trans
1
g
Nutrient
26% RDA
Fiber
6.4
g
Nutrient
Fiber insoluble
5.2
g
Nutrient
Fiber soluble
1.2
g
Nutrient
Fluoride
10
mg
Nutrient
Fructose
0.5
g
Nutrient
Galactose
1
g
Nutrient
Glucose
0.8
g
Nutrient
Glutamine
0.8
g
Nutrient
Glycine
0.25
g
Nutrient
1% RDA
Iodine
2
µg
Nutrient
18% RDA
Iron
2.5
mg
Nutrient
Lactose
0.1
g
Nutrient
Lutein + zeaxanthin
120
mg
Nutrient
Lysine
0.25
g
Nutrient
18% RDA
Magnesium
68
mg
Nutrient
Maltose
0.6
g
Nutrient
Manganese
3.13
mg
Nutrient
Molybdenum
15
µg
Nutrient
Nickel
25
mg
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.78
g
Nutrient
32% RDA
Phosphorus
222
mg
Nutrient
Phytosterols
25
mg
Nutrient
16% RDA
Potassium
310
mg
Nutrient
12% RDA
Protein
5.8
g
Nutrient
Salt
0.99
g
Nutrient
23% RDA
Selenium
12.5
µg
Nutrient
20% RDA
Sodium
395
mg
Nutrient
Starch
50.5
g
Nutrient
Sucrose
5.4
g
Nutrient
5% RDA
Sugar
2.4
g
Nutrient
Sulfur
100
mg
Nutrient
Total sugar alcohols
1
g
Nutrient
1% RDA
Vitamin A
4
µg
Nutrient
Vitamin B1 (Thiamin)
0.19
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.12
mg
Nutrient
Vitamin B3 (Niacin)
0.69
mg
Nutrient
Vitamin B4 (Choline)
25
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.5
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.18
mg
Nutrient
Vitamin B7 (Biotin)
2
mg
Nutrient
Vitamin B9 (Folate)
18
µg
Nutrient
Vitamin C (Ascorbic acid)
0.1
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
8% RDA
Vitamin E
0.94
mg
Nutrient
5% RDA
Vitamin K
3.8
µg
Nutrient
Water
32
g
Nutrient
Witamine B8 (Inositol)
20
mg
Nutrient
28% RDA
Zinc
2.83
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Arginine | - | 0.4 g | - |
| Ash | - | 1.5 g | - |
| Beta-Cryptoxanthin | - | 5 µg | - |
| Beta-Glucan | - | 1.2 g | - |
| Boron | - | 0.3 mg | - |
| Calcium | - | 28 mg | 4% |
| Carbohydrate | - | 58.3 g | 22% |
| Chlorine | - | 450 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 5 µg | - |
| Cobalt | - | 0.5 µg | - |
| Copper | - | 0.26 mg | - |
| Fat | - | 2 g | 3% |
| Fatty monounsaturated | - | 0.44 g | - |
| Fatty polyunsaturated | - | 0.83 g | - |
| Fatty saturated | - | 0.29 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 6.4 g | 26% |
| Fiber insoluble | - | 5.2 g | - |
| Fiber soluble | - | 1.2 g | - |
| Fluoride | - | 10 mg | - |
| Fructose | - | 0.5 g | - |
| Galactose | - | 1 g | - |
| Glucose | - | 0.8 g | - |
| Glutamine | - | 0.8 g | - |
| Glycine | - | 0.25 g | - |
| Iodine | - | 2 µg | 1% |
| Iron | - | 2.5 mg | 18% |
| Lactose | - | 0.1 g | - |
| Lutein + zeaxanthin | - | 120 mg | - |
| Lysine | - | 0.25 g | - |
| Magnesium | - | 68 mg | 18% |
| Maltose | - | 0.6 g | - |
| Manganese | - | 3.13 mg | - |
| Molybdenum | - | 15 µg | - |
| Nickel | - | 25 mg | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.78 g | - |
| Phosphorus | - | 222 mg | 32% |
| Phytosterols | - | 25 mg | - |
| Potassium | - | 310 mg | 16% |
| Protein | - | 5.8 g | 12% |
| Salt | - | 0.99 g | - |
| Selenium | - | 12.5 µg | 23% |
| Sodium | - | 395 mg | 20% |
| Starch | - | 50.5 g | - |
| Sucrose | - | 5.4 g | - |
| Sugar | - | 2.4 g | 5% |
| Sulfur | - | 100 mg | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin A | - | 4 µg | 1% |
| Vitamin B1 (Thiamin) | - | 0.19 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.12 mg | - |
| Vitamin B3 (Niacin) | - | 0.69 mg | - |
| Vitamin B4 (Choline) | - | 25 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.5 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.18 mg | - |
| Vitamin B7 (Biotin) | - | 2 mg | - |
| Vitamin B9 (Folate) | - | 18 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.1 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.94 mg | 8% |
| Vitamin K | - | 3.8 µg | 5% |
| Water | - | 32 g | - |
| Witamine B8 (Inositol) | - | 20 mg | - |
| Zinc | - | 2.83 mg | 28% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 29.2) may trigger a pronounced glucose peak (~147 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
29.2
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
50
Glucose peak
147
mg/dL
P+F+Fiber buffer
0.13
🛡️ Glycemic buffering in this meal
Protein (5.8 g), fat (2 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
58.3 g
Simple sugars: 2.4 g
Slowing fiber: 0 g
