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Pumpernickel
274
KCAL / 100g
5.8g
Protein
2g
Fat
58.3g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Arginine | 0.4 g |
| Beta-Glucan | 1.2 g |
| Beta-Cryptoxanthin | 5 µg |
| Protein | 5.8 g |
| Boron | 0.3 mg |
| Fiber | 6.4 g |
| Fiber insoluble | 5.2 g |
| Fiber soluble | 1.2 g |
| Total sugar alcohols | 1 g |
| Chlorine | 450 mg |
| Cholesterol | 1 mg |
| Chromium | 5 µg |
| Cobalt | 0.5 µg |
| Sugar | 2.4 g |
| Zinc | 2.83 mg |
| Phytosterols | 25 mg |
| Fluoride | 10 mg |
| Phosphorus | 222 mg |
| Fructose | 0.5 g |
| Galactose | 1 g |
| Glycine | 0.25 g |
| Glucose | 0.8 g |
| Glutamine | 0.8 g |
| Glicemyc Index | 50 µg |
| Iodine | 2 µg |
| Kcal | 250 kcal |
| KJ | 1046 kJ |
| Fatty monounsaturated | 0.44 g |
| Fatty saturated | 0.29 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.83 g |
| Lactose | 0.1 g |
| Lysine | 0.25 g |
| Lutein + zeaxanthin | 120 mg |
| Magnesium | 68 mg |
| Maltose | 0.6 g |
| Manganese | 3.13 mg |
| Copper | 0.26 mg |
| Molybdenum | 15 µg |
| Nickel | 25 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.78 g |
| Ash | 1.5 g |
| Potassium | 310 mg |
| Sucrose | 5.4 g |
| Selenium | 12.5 µg |
| Sulfur | 100 mg |
| Starch | 50.5 g |
| Sodium | 395 mg |
| Salt | 0.99 g |
| Fat | 2 g |
| Calcium | 28 mg |
| Vitamin A | 4 µg |
| Vitamin B1 (Thiamin) | 0.19 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Vitamin B3 (Niacin) | 0.69 mg |
| Vitamin B4 (Choline) | 25 mg |
| Vitamin B5 (Pantothenic acid) | 0.5 mg |
| Vitamin B6 (Pyridoxine) | 0.18 mg |
| Vitamin B7 (Biotin) | 2 mg |
| Witamine B8 (Inositol) | 20 mg |
| Vitamin B9 (Folate) | 18 µg |
| Vitamin C (Ascorbic acid) | 0.1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.94 mg |
| Vitamin K | 3.8 µg |
| Water | 32 g |
| Carbohydrate | 58.3 g |
| Iron | 2.5 mg |
