General • Easy
Pasta Salad with Raspberry Yogurt
15 min
1 /
Portion
Recipe preparation steps
1
Cook the pasta al dente.
Cut the vegetables into small cubes.
Make a dressing with the herbs, oil, salt, pepper, and vinegar.
Mix all ingredients together to make a salad.
2
Finely blend the yogurt with the raspberries and vanilla pulp.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.68 g | 0.68 g |
| Alanine | 67.3 g | 67.3 g |
| Alcohol | 2.4 g | 2.4 g |
| Alpha Linolenic Acid | 0.12 g | 0.12 g |
| Arginine | 75.93 g | 75.93 g |
| Ash | 5 g | 5 g |
| Aspartic acid | 177.56 g | 177.56 g |
| Beta-Cryptoxanthin | 17.7 µg | 17.7 µg |
| Beta-Glucan | 0.75 g | 0.75 g |
| Beta-carotene | 480.27 µg | 480.27 µg |
| Beta-sitosterol | 38.54 mg | 38.54 mg |
| Betaine | 0.08 mg | 0.08 mg |
| Boron | 41.08 mg | 41.08 mg |
| Calcium | 325.28 mg | 325.28 mg |
| Campesterol | 1.9 g | 1.9 g |
| Carbohydrate | 69.99 g | 69.99 g |
| Carotene Alpha | 171.7 µg | 171.7 µg |
| Carotene Beta | 4922.2 mg | 4922.2 mg |
| Chloride | 154.31 mg | 154.31 mg |
| Chlorine | 95.65 mg | 95.65 mg |
| Cholesterol | 19.37 mg | 19.37 mg |
| Chromium | 5.7 µg | 5.7 µg |
| Citric acid | 1.34 mg | 1.34 mg |
| Cobalt | 3.14 µg | 3.14 µg |
| Copper | 0.56 mg | 0.56 mg |
| Cysteine | 12.65 g | 12.65 g |
| Fat | 22.9 g | 22.9 g |
| Fatty monounsaturated | 10.55 g | 10.55 g |
| Fatty polyunsaturated | 2.27 g | 2.27 g |
| Fatty saturated | 8.55 g | 8.55 g |
| Fatty trans | 4.33 g | 4.33 g |
| Fiber | 14.95 g | 14.95 g |
| Fiber insoluble | 9.68 g | 9.68 g |
| Fiber soluble | 3.54 g | 3.54 g |
| Fluoride | 8.36 mg | 8.36 mg |
| Folate | 41.68 µg | 41.68 µg |
| Fructose | 5.27 g | 5.27 g |
| Galactose | 2.46 g | 2.46 g |
| Glicemyc Index | 137.3 µg | 137.3 µg |
| Glucose | 6.22 g | 6.22 g |
| Glutamic acid | 290.32 g | 290.32 g |
| Glutamine | 142.07 g | 142.07 g |
| Glycine | 54.8 g | 54.8 g |
| Histidine | 33.69 g | 33.69 g |
| Hydroxyproline | 1.7 g | 1.7 g |
| Insoluble fiber | 1.2 g | 1.2 g |
| Inulin | 0.88 g | 0.88 g |
| Iodine | 4.57 µg | 4.57 µg |
| Iron | 4.19 mg | 4.19 mg |
| Isoleucine | 58.83 g | 58.83 g |
| Lactose | 8.48 g | 8.48 g |
| Leucine | 84.6 g | 84.6 g |
| Linoleic Acid | 1.07 g | 1.07 g |
| Lutein | 8 µg | 8 µg |
| Lutein + zeaxanthin | 783.8 mg | 783.8 mg |
| Lycopene | 4374.15 µg | 4374.15 µg |
| Lysine | 92.29 g | 92.29 g |
| Magnesium | 142.51 mg | 142.51 mg |
| Malic acid | 8.57 g | 8.57 g |
| Maltose | 2.58 g | 2.58 g |
| Manganese | 2.14 mg | 2.14 mg |
| Methionine | 21.14 g | 21.14 g |
| Molybdenum | 17.3 µg | 17.3 µg |
| Nickel | 4.01 mg | 4.01 mg |
| Nitrogen | 39.81 g | 39.81 g |
| Oleic Acid | 7.01 g | 7.01 g |
| Omega 3 | 0.19 g | 0.19 g |
| Omega 6 | 1.62 g | 1.62 g |
| Oxalic acid | 50.61 mg | 50.61 mg |
| Palmitic Acid | 1.37 g | 1.37 g |
| Phenylalanine | 67.43 g | 67.43 g |
| Phosphorus | 595 mg | 595 mg |
| Phytoene | 5100 µg | 5100 µg |
| Phytofluene | 510 µg | 510 µg |
| Phytosterols | 84.86 mg | 84.86 mg |
| Polyols | 1.7 g | 1.7 g |
| Potassium | 1376.43 mg | 1376.43 mg |
| Proline | 55.3 g | 55.3 g |
| Protein | 32.25 g | 32.25 g |
| Protein Animal | 0.7 g | 0.7 g |
| Protein Plant | 1.04 g | 1.04 g |
| Quinic acid | 0.22 g | 0.22 g |
| Raffinose | 0.15 g | 0.15 g |
| Salt | 100.36 g | 100.36 g |
| Selenium | 60.14 µg | 60.14 µg |
| Serine | 63.4 g | 63.4 g |
| Silica | 2.5 mg | 2.5 mg |
| Sodium | 181.67 mg | 181.67 mg |
| Soluble fiber | 0.6 g | 0.6 g |
| Sorbitol | 0.7 g | 0.7 g |
| Starch | 33.28 g | 33.28 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Stigmasterol | 1.28 g | 1.28 g |
| Sucrose | 3.88 g | 3.88 g |
| Sugar | 23.29 g | 23.29 g |
| Sugar Alcohols | 2.2 g | 2.2 g |
| Sugar added | 2.2 g | 2.2 g |
| Sulfur | 121 mg | 121 mg |
| Taurine | 1.7 mg | 1.7 mg |
| Threonine | 54.77 g | 54.77 g |
| Total Carbohydrates | 10.92 g | 10.92 g |
| Total Fat | 0.46 g | 0.46 g |
| Total Protein | 2 g | 2 g |
| Total sugar alcohols | 2.03 g | 2.03 g |
| Tryptophan | 21.11 g | 21.11 g |
| Tyrosine | 42.2 g | 42.2 g |
| Valine | 79.89 g | 79.89 g |
| Vitamin A | 1132.66 µg | 1132.66 µg |
| Vitamin B1 (Thiamin) | 0.58 mg | 0.58 mg |
| Vitamin B12 (Cobalamin) | 5.52 µg | 5.52 µg |
| Vitamin B2 (Riboflavin) | 0.99 mg | 0.99 mg |
| Vitamin B3 (Niacin) | 5.59 mg | 5.59 mg |
| Vitamin B4 (Choline) | 44.76 mg | 44.76 mg |
| Vitamin B5 (Pantothenic acid) | 1.84 mg | 1.84 mg |
| Vitamin B6 (Pyridoxine) | 0.79 mg | 0.79 mg |
| Vitamin B7 (Biotin) | 2.79 mg | 2.79 mg |
| Vitamin B9 (Folate) | 75.87 µg | 75.87 µg |
| Vitamin C (Ascorbic acid) | 77.38 mg | 77.38 mg |
| Vitamin D | 4.35 µg | 4.35 µg |
| Vitamin D3 | 1.3 µg | 1.3 µg |
| Vitamin E | 4.23 mg | 4.23 mg |
| Vitamin K | 86.15 µg | 86.15 µg |
| Water | 468.98 g | 468.98 g |
| Witamine B8 (Inositol) | 34 mg | 34 mg |
| Xylitol | 0.7 g | 0.7 g |
| Zeaxanthin | 4 µg | 4 µg |
| Zinc | 3.67 mg | 3.67 mg |