General • Easy
Pasta Salad with Broccoli and Egg (Gluten-free)
1 /
Portion
Ingredients - 6
Recipe preparation steps
1
Brokuła gotujemy na parze przez ok 10 - 15 minut, makaron gotujemy wg przepisu (al dente). Ugotowane na twardo jajko i paprykę kroimy w kostkę, dodajemy ugotowanego brokuła i makaron. Całość polewamy jogurtem z posiekanym szczypiorkiem, doprawiamy ulubionymi przyprawami i mieszamy.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.25 g | 0.25 g |
| Arginine | 0.25 g | 0.25 g |
| Ash | 3.18 g | 3.18 g |
| Aspartic acid | 0.63 g | 0.63 g |
| Beta-Cryptoxanthin | 8.6 µg | 8.6 µg |
| Beta-Glucan | 0.25 g | 0.25 g |
| Beta-carotene | 2057.52 µg | 2057.52 µg |
| Boron | 2.5 mg | 2.5 mg |
| Calcium | 176.66 mg | 176.66 mg |
| Carbohydrate | 56.32 g | 56.32 g |
| Casein | 0.7 g | 0.7 g |
| Chloride | 7.03 mg | 7.03 mg |
| Chlorine | 168.1 mg | 168.1 mg |
| Cholesterol | 159.85 mg | 159.85 mg |
| Chromium | 0.11 µg | 0.11 µg |
| Citric acid | 500 mg | 500 mg |
| Cobalt | 0.02 µg | 0.02 µg |
| Complete Protein | 0.86 g | 0.86 g |
| Copper | 0.2 mg | 0.2 mg |
| Cystine | 0.03 g | 0.03 g |
| Fat | 6.13 g | 6.13 g |
| Fatty monounsaturated | 2.15 g | 2.15 g |
| Fatty polyunsaturated | 0.89 g | 0.89 g |
| Fatty saturated | 1.75 g | 1.75 g |
| Fatty trans | 3.03 g | 3.03 g |
| Fiber | 9.8 g | 9.8 g |
| Fiber insoluble | 5.58 g | 5.58 g |
| Fiber soluble | 3.59 g | 3.59 g |
| Fluoride | 2.05 mg | 2.05 mg |
| Folate | 14.8 µg | 14.8 µg |
| Fructose | 2.38 g | 2.38 g |
| Galactose | 2.5 g | 2.5 g |
| Glicemyc Index | 42.26 µg | 42.26 µg |
| Glucose | 2.02 g | 2.02 g |
| Glutamic acid | 0.75 g | 0.75 g |
| Glutamine | 0.5 g | 0.5 g |
| Glycine | 0.2 g | 0.2 g |
| Histidine | 0.13 g | 0.13 g |
| Inulin | 0.25 g | 0.25 g |
| Iodine | 2.03 µg | 2.03 µg |
| Iron | 4.16 mg | 4.16 mg |
| Isoleucine | 0.25 g | 0.25 g |
| KJ | 1462.81 kJ | 1462.81 kJ |
| Kcal | 349.83 kcal | 349.83 kcal |
| Lactose | 3.44 g | 3.44 g |
| Leucine | 0.38 g | 0.38 g |
| Lutein + zeaxanthin | 3903.1 mg | 3903.1 mg |
| Lycopene | 0.43 µg | 0.43 µg |
| Lysine | 0.25 g | 0.25 g |
| Magnesium | 87.98 mg | 87.98 mg |
| Malic acid | 300 g | 300 g |
| Maltose | 2.5 g | 2.5 g |
| Manganese | 1.45 mg | 1.45 mg |
| Methionine | 0.08 g | 0.08 g |
| Molybdenum | 0.33 µg | 0.33 µg |
| Nickel | 0.25 mg | 0.25 mg |
| Omega 3 | 0.15 g | 0.15 g |
| Omega 6 | 0.66 g | 0.66 g |
| Oxalic acid | 50 mg | 50 mg |
| Phenylalanine | 0.25 g | 0.25 g |
| Phosphorus | 330.05 mg | 330.05 mg |
| Phytosterols | 50 mg | 50 mg |
| Potassium | 1208.64 mg | 1208.64 mg |
| Proline | 0.25 g | 0.25 g |
| Protein | 17.06 g | 17.06 g |
| Protein Animal | 0.86 g | 0.86 g |
| Protein Plant | 7.5 g | 7.5 g |
| Quinic acid | 25 g | 25 g |
| Retinol | 116.96 µg | 116.96 µg |
| Salt | 0.25 g | 0.25 g |
| Selenium | 21.27 µg | 21.27 µg |
| Serine | 0.23 g | 0.23 g |
| Silica | 2.5 mg | 2.5 mg |
| Sodium | 90.38 mg | 90.38 mg |
| Starch | 39.5 g | 39.5 g |
| Sucrose | 1.05 g | 1.05 g |
| Sugar | 7.53 g | 7.53 g |
| Sulfur | 81 mg | 81 mg |
| Threonine | 0.25 g | 0.25 g |
| Tryptophan | 0.08 g | 0.08 g |
| Tyrosine | 0.13 g | 0.13 g |
| Valine | 0.3 g | 0.3 g |
| Vitamin A | 578.87 µg | 578.87 µg |
| Vitamin B1 (Thiamin) | 0.32 mg | 0.32 mg |
| Vitamin B12 (Cobalamin) | 0.82 µg | 0.82 µg |
| Vitamin B2 (Riboflavin) | 0.62 mg | 0.62 mg |
| Vitamin B3 (Niacin) | 2.59 mg | 2.59 mg |
| Vitamin B4 (Choline) | 126.42 mg | 126.42 mg |
| Vitamin B5 (Pantothenic acid) | 1.38 mg | 1.38 mg |
| Vitamin B6 (Pyridoxine) | 0.63 mg | 0.63 mg |
| Vitamin B7 (Biotin) | 0.3 mg | 0.3 mg |
| Vitamin B9 (Folate) | 210.24 µg | 210.24 µg |
| Vitamin C (Ascorbic acid) | 261.43 mg | 261.43 mg |
| Vitamin D | 3.29 µg | 3.29 µg |
| Vitamin D3 | 0.73 µg | 0.73 µg |
| Vitamin E | 4.37 mg | 4.37 mg |
| Vitamin K | 266.99 µg | 266.99 µg |
| Water | 320.79 g | 320.79 g |
| Zinc | 2.26 mg | 2.26 mg |
