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Greek Natural Yogurt
146
KCAL / 100g
13.5g
Protein
7.5g
Fat
6g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 13.5 g |
| Fiber | 1 g |
| Cholesterol | 10 mg |
| Sugar | 4 g |
| Zinc | 0.78 mg |
| Phosphorus | 202.5 mg |
| Kcal | 133 kcal |
| KJ | 556 kJ |
| Fatty monounsaturated | 2.25 g |
| Fatty saturated | 4.5 g |
| Fatty polyunsaturated | 0.3 g |
| Lactose | 4 g |
| Magnesium | 16.54 mg |
| Ash | 1.2 g |
| Potassium | 211.5 mg |
| Selenium | 14.55 µg |
| Sodium | 50 mg |
| Salt | 0.13 g |
| Fat | 7.5 g |
| Calcium | 150 mg |
| Vitamin A | 27 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B12 (Cobalamin) | 1.13 µg |
| Vitamin B2 (Riboflavin) | 0.42 mg |
| Vitamin B5 (Pantothenic acid) | 0.5 mg |
| Vitamin B6 (Pyridoxine) | 0.05 mg |
| Vitamin B9 (Folate) | 7 µg |
| Vitamin C (Ascorbic acid) | 0.5 mg |
| Water | 78 g |
| Carbohydrate | 6 g |
| Iron | 0.05 mg |
