General • Easy
Low Carb Chia Yogurt
10 min
2 /
Portions
Contains allergens
Ingredients - 4
Recipe preparation steps
1
In a bowl, mix the yoghurt with 2 tablespoons of erythritol and chia seeds. Pour the mixture into 4 glasses and place in the fridge for 8 - 12 hours.
2
Wash the berries, put them in a bowl with 3 tablespoons of erythritol and puree finely.Spread the puree over the yoghurt and serve.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.03 g | 0.02 g |
| Alcohol | 0.04 g | 0.02 g |
| Alpha Linolenic Acid | 0.71 g | 0.36 g |
| Arginine | 0.07 g | 0.04 g |
| Ash | 4.28 g | 2.14 g |
| Beta-Cryptoxanthin | 1.5 µg | 0.75 µg |
| Beta-sitosterol | 0.01 mg | 0.01 mg |
| Betaine | 0.02 mg | 0.01 mg |
| Boron | 0.05 mg | 0.03 mg |
| Calcium | 515.5 mg | 257.75 mg |
| Carbohydrate | 82.49 g | 41.25 g |
| Carotene Beta | 192 mg | 96 mg |
| Chloride | 0.96 mg | 0.48 mg |
| Chlorine | 0.96 mg | 0.48 mg |
| Cholesterol | 31.54 mg | 15.77 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 0.86 g | 0.43 g |
| Copper | 0.14 mg | 0.07 mg |
| Cysteine | 0.01 g | 0.01 g |
| Erythritol | 50 g | 25 g |
| Fat | 25.1 g | 12.55 g |
| Fatty monounsaturated | 6.9 g | 3.45 g |
| Fatty polyunsaturated | 2.32 g | 1.16 g |
| Fatty saturated | 13.64 g | 6.82 g |
| Fatty trans | 0.01 g | 0.01 g |
| Fiber | 12.83 g | 6.42 g |
| Fiber insoluble | 1.14 g | 0.57 g |
| Fiber soluble | 0.23 g | 0.12 g |
| Fluoride | 0 mg | 0 mg |
| Glicemyc Index | 0.04 µg | 0.02 µg |
| Glutamic acid | 0.13 g | 0.07 g |
| Glycine | 0.03 g | 0.02 g |
| Histidine | 0.02 g | 0.01 g |
| Inulin | 0 g | 0 g |
| Iodine | 0 µg | 0 µg |
| Iron | 1.34 mg | 0.67 mg |
| Isoleucine | 0.03 g | 0.02 g |
| KJ | 1749.82 kJ | 874.91 kJ |
| Kcal | 483.44 kcal | 241.72 kcal |
| Lactose | 12 g | 6 g |
| Leucine | 0.06 g | 0.03 g |
| Linoleic Acid | 0.23 g | 0.12 g |
| Lutein + zeaxanthin | 177 mg | 88.5 mg |
| Lysine | 0.04 g | 0.02 g |
| Magnesium | 92.42 mg | 46.21 mg |
| Manganese | 1.08 mg | 0.54 mg |
| Methionine | 0.02 g | 0.01 g |
| Molybdenum | 0 µg | 0 µg |
| Natron | 0.64 g | 0.32 g |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 0.14 g | 0.07 g |
| Oleic Acid | 0.08 g | 0.04 g |
| Omega 3 | 0.92 g | 0.46 g |
| Omega 6 | 0.4 g | 0.2 g |
| Oxalic acid | 0 mg | 0 mg |
| Phenylalanine | 0.04 g | 0.02 g |
| Phosphorus | 666.5 mg | 333.25 mg |
| Phytosterols | 0.01 mg | 0.01 mg |
| Potassium | 890.78 mg | 445.39 mg |
| Proline | 0.03 g | 0.02 g |
| Protein | 43.95 g | 21.98 g |
| Protein Plant | 0.86 g | 0.43 g |
| Salt | 0.38 g | 0.19 g |
| Selenium | 44.64 µg | 22.32 µg |
| Serine | 0.03 g | 0.02 g |
| Sodium | 152.8 mg | 76.4 mg |
| Starch | 0 g | 0 g |
| Sugar | 19.39 g | 9.7 g |
| Sugar added | 0.04 g | 0.02 g |
| Sulfur | 0.01 mg | 0.01 mg |
| Threonine | 0.03 g | 0.02 g |
| Total Carbohydrates | 0.07 g | 0.04 g |
| Total Fat | 1.36 g | 0.68 g |
| Total Protein | 0.86 g | 0.43 g |
| Total sugar alcohols | 50.04 g | 25.02 g |
| Tryptophan | 0.02 g | 0.01 g |
| Tyrosine | 0.02 g | 0.01 g |
| Valine | 0.04 g | 0.02 g |
| Vitamin A | 97.54 µg | 48.77 µg |
| Vitamin B1 (Thiamin) | 0.14 mg | 0.07 mg |
| Vitamin B12 (Cobalamin) | 3.39 µg | 1.7 µg |
| Vitamin B2 (Riboflavin) | 1.3 mg | 0.65 mg |
| Vitamin B3 (Niacin) | 0.77 mg | 0.39 mg |
| Vitamin B4 (Choline) | 3.15 mg | 1.58 mg |
| Vitamin B5 (Pantothenic acid) | 1.51 mg | 0.76 mg |
| Vitamin B6 (Pyridoxine) | 0.21 mg | 0.11 mg |
| Vitamin B7 (Biotin) | 0.01 mg | 0.01 mg |
| Vitamin B9 (Folate) | 61.33 µg | 30.67 µg |
| Vitamin C (Ascorbic acid) | 33.06 mg | 16.53 mg |
| Vitamin D | 0.04 µg | 0.02 µg |
| Vitamin E | 1.78 mg | 0.89 mg |
| Vitamin K | 55.3 µg | 27.65 µg |
| Water | 366.97 g | 183.49 g |
| Zinc | 2.78 mg | 1.39 mg |
