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General • Easy

Nut & Coconut Smoothie

2 min

1 / Portion

Contains allergens

Milk Tree nuts Coconut Blueberry

Ingredients - 5

Download Ingredients - PDF Download Ingredients - PDF with images

Skyr – Icelandic Yogurt

1 x Package

(150 g)

Flaked Almonds

1 x Tablespoon

(12 g)

Coconut Flakes

2 x Teaspoon

(4 g)

Almond Milk

100 x Gram

(1 ml)

Highbush Blueberry

2 x Handfull

(50 g)

Recipe preparation steps

Blend all ingredients until smooth.

Nutrients

Name	All Portions	Single Portion
Acidity	0.02 g	0.02 g
Alanine	0.12 g	0.12 g
Alcohol	0.08 g	0.08 g
Alpha Linolenic Acid	0 g	0 g
Arginine	0.29 g	0.29 g
Ash	2 g	2 g
Aspartic acid	0.28 g	0.28 g
Beta-carotene	0.08 µg	0.08 µg
Beta-sitosterol	13.2 mg	13.2 mg
Betaine	0.12 mg	0.12 mg
Boron	0.12 mg	0.12 mg
Calcium	370.52 mg	370.52 mg
Calories	52.8 kcal	52.8 kcal
Capric Acid	0.34 g	0.34 g
Caprylic Acid	0.36 g	0.36 g
Carbohydrate	27.08 g	27.08 g
Carotene Beta	32 mg	32 mg
Chloride	3.6 mg	3.6 mg
Chlorine	0.12 mg	0.12 mg
Cholesterol	9.7 mg	9.7 mg
Chromium	0 µg	0 µg
Cobalt	0.12 µg	0.12 µg
Copper	0.21 mg	0.21 mg
Cysteine	0.02 g	0.02 g
Energy	220.8 kJ	220.8 kJ
Fat	13.16 g	13.16 g
Fatty acids	0.3 g	0.3 g
Fatty monounsaturated	4.9 g	4.9 g
Fatty polyunsaturated	1.99 g	1.99 g
Fatty saturated	5.09 g	5.09 g
Fatty trans	1.12 g	1.12 g
Fiber	6.94 g	6.94 g
Fiber insoluble	2.75 g	2.75 g
Fiber soluble	0.49 g	0.49 g
Fluoride	0 mg	0 mg
Folate	6 µg	6 µg
Fructose	5 g	5 g
Galactose	0.01 g	0.01 g
Glicemyc Index	56.72 µg	56.72 µg
Glucose	4.92 g	4.92 g
Glutamic acid	0.54 g	0.54 g
Glycine	0.17 g	0.17 g
Histidine	0.07 g	0.07 g
Hydroxyproline	0.12 g	0.12 g
Inulin	0.08 g	0.08 g
Iodine	0 µg	0 µg
Iron	1.36 mg	1.36 mg
Isoleucine	0.1 g	0.1 g
KJ	987.68 kJ	987.68 kJ
Kcal	293.06 kcal	293.06 kcal
Lactose	6.23 g	6.23 g
Lauric Acid	2.44 g	2.44 g
Leucine	0.2 g	0.2 g
Lignin	0.08 g	0.08 g
Linoleic Acid	0.1 g	0.1 g
Lutein	80 µg	80 µg
Lutein + zeaxanthin	0.92 mg	0.92 mg
Lysine	0.07 g	0.07 g
Magnesium	64.98 mg	64.98 mg
Maltose	0.01 g	0.01 g
Manganese	0.75 mg	0.75 mg
Methionine	0.02 g	0.02 g
Molybdenum	0 µg	0 µg
Myristic Acid	0.84 g	0.84 g
Nickel	0 mg	0 mg
Oleic Acid	0.34 g	0.34 g
Omega 3	0.1 g	0.1 g
Omega 6	1.74 g	1.74 g
Oxalic acid	6 mg	6 mg
Palmitic Acid	0.44 g	0.44 g
Phenylalanine	0.13 g	0.13 g
Phosphorus	368.28 mg	368.28 mg
Phytosterols	18.8 mg	18.8 mg
Potassium	474.66 mg	474.66 mg
Proline	0.11 g	0.11 g
Protein	21.85 g	21.85 g
Protein Animal	0.12 g	0.12 g
Protein Plant	2.4 g	2.4 g
Salt	0.34 g	0.34 g
Saturated Fatty Acids	4.26 g	4.26 g
Selenium	10.99 µg	10.99 µg
Serine	0.12 g	0.12 g
Sodium	124.92 mg	124.92 mg
Starch	0.12 g	0.12 g
Stearic Acid	0.18 g	0.18 g
Sucrose	1.06 g	1.06 g
Sugar	18.57 g	18.57 g
Sugar added	1.08 g	1.08 g
Sulfur	25.2 mg	25.2 mg
Theobromine	0.08 mg	0.08 mg
Threonine	0.08 g	0.08 g
Tocopherol gamma	0.1 mg	0.1 mg
Total Carbohydrates	2.16 g	2.16 g
Total Fat	5.06 g	5.06 g
Total Protein	0.45 g	0.45 g
Total sugar alcohols	0.08 g	0.08 g
Tryptophan	0.04 g	0.04 g
Tyrosine	0.06 g	0.06 g
Valine	0.12 g	0.12 g
Vitamin A	49.7 µg	49.7 µg
Vitamin B1 (Thiamin)	0.18 mg	0.18 mg
Vitamin B12 (Cobalamin)	1.55 µg	1.55 µg
Vitamin B2 (Riboflavin)	0.53 mg	0.53 mg
Vitamin B3 (Niacin)	0.78 mg	0.78 mg
Vitamin B4 (Choline)	7.18 mg	7.18 mg
Vitamin B5 (Pantothenic acid)	0.4 mg	0.4 mg
Vitamin B6 (Pyridoxine)	0.13 mg	0.13 mg
Vitamin B7 (Biotin)	0.2 mg	0.2 mg
Vitamin B9 (Folate)	10.04 µg	10.04 µg
Vitamin C (Ascorbic acid)	12.26 mg	12.26 mg
Vitamin D	1.25 µg	1.25 µg
Vitamin D3	0.08 µg	0.08 µg
Vitamin E	5.78 mg	5.78 mg
Vitamin K	19.89 µg	19.89 µg
Water	307.57 g	307.57 g
Zeaxanthin	175 µg	175 µg
Zinc	2.39 mg	2.39 mg