General • Easy
Berry Cocktail
1 /
Portion
Contains allergens
Ingredients - 4
Recipe preparation steps
1
Całość miksujemy w blenderze.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.08 g | 0.08 g |
| Alpha Linolenic Acid | 1.78 g | 1.78 g |
| Arginine | 0.12 g | 0.12 g |
| Ash | 0.7 g | 0.7 g |
| Beta-Cryptoxanthin | 1.3 µg | 1.3 µg |
| Beta-sitosterol | 8 mg | 8 mg |
| Calcium | 416.7 mg | 416.7 mg |
| Carbohydrate | 52.95 g | 52.95 g |
| Carotene Beta | 166.4 mg | 166.4 mg |
| Cholesterol | 3.9 mg | 3.9 mg |
| Complete Protein | 1.65 g | 1.65 g |
| Copper | 0.22 mg | 0.22 mg |
| Cystine | 0.03 g | 0.03 g |
| Fat | 6.96 g | 6.96 g |
| Fatty monounsaturated | 1.21 g | 1.21 g |
| Fatty polyunsaturated | 4.1 g | 4.1 g |
| Fatty saturated | 0.75 g | 0.75 g |
| Fatty trans | 0.01 g | 0.01 g |
| Fiber | 11.98 g | 11.98 g |
| Fiber insoluble | 2.99 g | 2.99 g |
| Fiber soluble | 0.45 g | 0.45 g |
| Glicemyc Index | 0.1 µg | 0.1 µg |
| Glutamic acid | 0.25 g | 0.25 g |
| Glycine | 0.07 g | 0.07 g |
| Histidine | 0.04 g | 0.04 g |
| Iron | 2.84 mg | 2.84 mg |
| Isoleucine | 0.07 g | 0.07 g |
| KJ | 358.6 kJ | 358.6 kJ |
| Kcal | 289.1 kcal | 289.1 kcal |
| Leucine | 0.12 g | 0.12 g |
| Lignin | 0.05 g | 0.05 g |
| Linoleic Acid | 0.58 g | 0.58 g |
| Lutein + zeaxanthin | 153.4 mg | 153.4 mg |
| Lysine | 0.15 g | 0.15 g |
| Magnesium | 109.3 mg | 109.3 mg |
| Manganese | 1.44 mg | 1.44 mg |
| Methionine | 0.03 g | 0.03 g |
| Oleic Acid | 0.23 g | 0.23 g |
| Omega 3 | 1.96 g | 1.96 g |
| Omega 6 | 0.73 g | 0.73 g |
| Phenylalanine | 0.08 g | 0.08 g |
| Phosphorus | 245.3 mg | 245.3 mg |
| Phytosterols | 10 mg | 10 mg |
| Potassium | 331.9 mg | 331.9 mg |
| Proline | 0.06 g | 0.06 g |
| Protein | 5.21 g | 5.21 g |
| Salt | 0.3 g | 0.3 g |
| Selenium | 7.91 µg | 7.91 µg |
| Serine | 0.08 g | 0.08 g |
| Sodium | 128.3 mg | 128.3 mg |
| Starch | 0.1 g | 0.1 g |
| Sugar | 31.6 g | 31.6 g |
| Sugar added | 0.1 g | 0.1 g |
| Threonine | 0.06 g | 0.06 g |
| Total Carbohydrates | 4.21 g | 4.21 g |
| Total Fat | 3.07 g | 3.07 g |
| Total Protein | 1.65 g | 1.65 g |
| Tryptophan | 0.06 g | 0.06 g |
| Tyrosine | 0.03 g | 0.03 g |
| Valine | 0.08 g | 0.08 g |
| Vitamin A | 22.2 µg | 22.2 µg |
| Vitamin B1 (Thiamin) | 0.1 mg | 0.1 mg |
| Vitamin B12 (Cobalamin) | 0.85 µg | 0.85 µg |
| Vitamin B2 (Riboflavin) | 0.15 mg | 0.15 mg |
| Vitamin B3 (Niacin) | 1.49 mg | 1.49 mg |
| Vitamin B4 (Choline) | 6 mg | 6 mg |
| Vitamin B6 (Pyridoxine) | 0.11 mg | 0.11 mg |
| Vitamin B9 (Folate) | 45.6 µg | 45.6 µg |
| Vitamin C (Ascorbic acid) | 27.46 mg | 27.46 mg |
| Vitamin D | 0.6 µg | 0.6 µg |
| Vitamin E | 1.57 mg | 1.57 mg |
| Vitamin K | 26.17 µg | 26.17 µg |
| Water | 332.48 g | 332.48 g |
| Zinc | 0.96 mg | 0.96 mg |
