Recipe: Berry Cocktail | 284 kcal | Diets Premium
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Berry Cocktail
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Berry Cocktail

Cocktail Berry
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$0.52
Koszt / porcja
$0.52
Number of ingredients needed for preparation
4
Calories
284
Contains 284 calories per portion.
284 kcal
Protein/Portion
6g
Fat/Portion
7g
Carbs/Portion
49g
Fiber/Portion
~

Ingredients

Rice Milk

Rice Milk

#Rice Milk
250 Mililiter (250 Mililiter (250 g)) • 146 kcal • $0.22
Rice
B: 0.3g
T: 2.5g
W: 30.5g
146 kcal
Black Blueberries

Black Blueberries

#Berries
130 Gram (130 Gram) • 63 kcal • $0.22
Berries Salicylates Elderberry allergy
B: 1.8g
T: 0.6g
W: 12.5g
63 kcal
Chia seeds 2

Chia seeds 2

#Chia Seed #Chia Seeds
10 Gram (10 Gram) • 40 kcal • $0.04
Sesame Salicylates
B: 2.1g
T: 3.4g
W: 0.2g
40 kcal
Puffed Amaranth 2

Puffed Amaranth 2

#Amaranth
10 Gram (10 Gram) • 36 kcal • $0.04
Amaranth
B: 1.5g
T: 0.8g
W: 5.8g
36 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
11%

This recipe covers 11% of your daily calorie requirement.

Recipe: 284 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Całość miksujemy w blenderze.
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
284 kcal
Protein
5.7g
Fat
7.3g
Carbs
48.9g
Berry Cocktail
Bio-Analysis Recipe

Berry Cocktail

284 kcal B: 5.7g T: 7.3g W: 48.9g
Glycemic Load
IG 65 ŁG 32
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 88 nutrients organized by category and RDA coverage.
Contains allergens 6
Rice Berries Salicylates Elderberry allergy Sesame Amaranth
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
55 min • Glucose: ~130.8 mg/dL • Insulin: 59.1 µIU/mL
70 90 120 140 160 140 mg/dL ~130.8 mg/dL (55m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
31.8 / serving
Net carbohydrates: 43.5g
Glycemic Index IG
65 / 100
Peak glucose concentration
~130.8 mg/dL
Estimated peak time: 55 min
Fat and fiber buffer
-39% of peak
Slowing dietary fiber: 5.4g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 39%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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