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General • Easy

Berry Cocktail

1 / Portion
Contains allergens
Rice Berries Salicylates Elderberry allergy Sesame Amaranth

Recipe preparation steps

1
Całość miksujemy w blenderze.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.09 g 0.09 g
Alcohol 0.1 g 0.1 g
Alpha Linolenic Acid 1.78 g 1.78 g
Arginine 0.17 g 0.17 g
Ash 0.7 g 0.7 g
Beta-Cryptoxanthin 1.3 µg 1.3 µg
Beta-sitosterol 0.02 mg 0.02 mg
Betaine 0.05 mg 0.05 mg
Boron 0.12 mg 0.12 mg
Calcium 408.6 mg 408.6 mg
Carbohydrate 48.92 g 48.92 g
Carotene Beta 166.4 mg 166.4 mg
Chloride 2.4 mg 2.4 mg
Chlorine 2.4 mg 2.4 mg
Cholesterol 3.9 mg 3.9 mg
Chromium 0 µg 0 µg
Cobalt 0 µg 0 µg
Complete Protein 2.14 g 2.14 g
Copper 0.22 mg 0.22 mg
Cysteine 0.03 g 0.03 g
Fat 7.3 g 7.3 g
Fatty monounsaturated 1.19 g 1.19 g
Fatty polyunsaturated 4.22 g 4.22 g
Fatty saturated 0.73 g 0.73 g
Fatty trans 0.01 g 0.01 g
Fiber 11.98 g 11.98 g
Fiber insoluble 2.86 g 2.86 g
Fiber soluble 0.58 g 0.58 g
Fluoride 0 mg 0 mg
Glicemyc Index 0.1 µg 0.1 µg
Glutamic acid 0.32 g 0.32 g
Glycine 0.08 g 0.08 g
Histidine 0.05 g 0.05 g
Inulin 0.01 g 0.01 g
Iodine 0 µg 0 µg
Iron 2.72 mg 2.72 mg
Isoleucine 0.09 g 0.09 g
Leucine 0.15 g 0.15 g
Linoleic Acid 0.58 g 0.58 g
Lutein + zeaxanthin 153.4 mg 153.4 mg
Lysine 0.16 g 0.16 g
Magnesium 107.8 mg 107.8 mg
Manganese 1.44 mg 1.44 mg
Methionine 0.04 g 0.04 g
Molybdenum 0 µg 0 µg
Natron 1.6 g 1.6 g
Nickel 0 mg 0 mg
Nitrogen 0.34 g 0.34 g
Oleic Acid 0.21 g 0.21 g
Omega 3 1.96 g 1.96 g
Omega 6 0.73 g 0.73 g
Oxalic acid 0 mg 0 mg
Phenylalanine 0.09 g 0.09 g
Phosphorus 224.3 mg 224.3 mg
Phytosterols 0.02 mg 0.02 mg
Potassium 331.9 mg 331.9 mg
Proline 0.08 g 0.08 g
Protein 5.7 g 5.7 g
Protein Plant 2.14 g 2.14 g
Salt 0.31 g 0.31 g
Selenium 3.36 µg 3.36 µg
Serine 0.09 g 0.09 g
Sodium 128.7 mg 128.7 mg
Starch 0.01 g 0.01 g
Sugar 31.69 g 31.69 g
Sugar added 0.1 g 0.1 g
Sulfur 0.02 mg 0.02 mg
Threonine 0.08 g 0.08 g
Total Carbohydrates 0.18 g 0.18 g
Total Fat 3.41 g 3.41 g
Total Protein 2.14 g 2.14 g
Total sugar alcohols 0.1 g 0.1 g
Tryptophan 0.06 g 0.06 g
Tyrosine 0.04 g 0.04 g
Valine 0.1 g 0.1 g
Vitamin A 16.9 µg 16.9 µg
Vitamin B1 (Thiamin) 0.09 mg 0.09 mg
Vitamin B12 (Cobalamin) 0.75 µg 0.75 µg
Vitamin B2 (Riboflavin) 0.15 mg 0.15 mg
Vitamin B3 (Niacin) 1.02 mg 1.02 mg
Vitamin B4 (Choline) 7.87 mg 7.87 mg
Vitamin B5 (Pantothenic acid) 0.03 mg 0.03 mg
Vitamin B6 (Pyridoxine) 0.11 mg 0.11 mg
Vitamin B7 (Biotin) 0.02 mg 0.02 mg
Vitamin B9 (Folate) 47.77 µg 47.77 µg
Vitamin C (Ascorbic acid) 27.46 mg 27.46 mg
Vitamin D 0.6 µg 0.6 µg
Vitamin E 1.57 mg 1.57 mg
Vitamin K 89.74 µg 89.74 µg
Water 332.51 g 332.51 g
Zinc 1.01 mg 1.01 mg