General • Easy
Tropical Smoothie
1 /
Portion
Ingredients - 5
Recipe preparation steps
1
Zmiksuj wszystko w blenderze
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.12 g | 0.12 g |
| Ash | 3.41 g | 3.41 g |
| Beta-Cryptoxanthin | 278.4 µg | 278.4 µg |
| Calcium | 143.3 mg | 143.3 mg |
| Capric Acid | 16.08 g | 16.08 g |
| Caprylic Acid | 18.72 g | 18.72 g |
| Carbohydrate | 83.55 g | 83.55 g |
| Carotene Beta | 1097.6 mg | 1097.6 mg |
| Chloride | 46 mg | 46 mg |
| Chlorine | 48.4 mg | 48.4 mg |
| Cholesterol | 7.4 mg | 7.4 mg |
| Citric acid | 1.68 mg | 1.68 mg |
| Copper | 0.72 mg | 0.72 mg |
| Fat | 60.3 g | 60.3 g |
| Fatty monounsaturated | 3.04 g | 3.04 g |
| Fatty polyunsaturated | 0.91 g | 0.91 g |
| Fatty saturated | 52.04 g | 52.04 g |
| Fatty trans | 4.8 g | 4.8 g |
| Fiber | 14 g | 14 g |
| Fiber insoluble | 8.82 g | 8.82 g |
| Fiber soluble | 2.84 g | 2.84 g |
| Fructose | 11.87 g | 11.87 g |
| Glicemyc Index | 143.9 µg | 143.9 µg |
| Glucose | 11.87 g | 11.87 g |
| Histidine | 18 g | 18 g |
| Iodine | 2.3 µg | 2.3 µg |
| Iron | 9.26 mg | 9.26 mg |
| Isoleucine | 33.6 g | 33.6 g |
| KJ | 3316.6 kJ | 3316.6 kJ |
| Kcal | 876.6 kcal | 876.6 kcal |
| Lactose | 2.3 g | 2.3 g |
| Lauric Acid | 30.27 g | 30.27 g |
| Leucine | 60 g | 60 g |
| Linoleic Acid | 0.62 g | 0.62 g |
| Lutein + zeaxanthin | 368.2 mg | 368.2 mg |
| Lysine | 44.4 g | 44.4 g |
| Magnesium | 188.3 mg | 188.3 mg |
| Manganese | 1.99 mg | 1.99 mg |
| Methionine | 9.6 g | 9.6 g |
| Myristic Acid | 5.59 g | 5.59 g |
| Natron | 29.9 g | 29.9 g |
| Oleic Acid | 2.42 g | 2.42 g |
| Omega 3 | 0.19 g | 0.19 g |
| Omega 6 | 0.83 g | 0.83 g |
| Palmitic Acid | 2.91 g | 2.91 g |
| Phenylalanine | 33.6 g | 33.6 g |
| Phosphorus | 319.66 mg | 319.66 mg |
| Potassium | 1562.5 mg | 1562.5 mg |
| Protein | 10.1 g | 10.1 g |
| Protein Plant | 5.52 g | 5.52 g |
| Salt | 0.18 g | 0.18 g |
| Selenium | 8.94 µg | 8.94 µg |
| Sodium | 32.9 mg | 32.9 mg |
| Starch | 6.48 g | 6.48 g |
| Stearic Acid | 0.94 g | 0.94 g |
| Sucrose | 15.69 g | 15.69 g |
| Sugar | 60.39 g | 60.39 g |
| Sugar added | 2.3 g | 2.3 g |
| Sulfur | 57.5 mg | 57.5 mg |
| Threonine | 32.4 g | 32.4 g |
| Total Carbohydrates | 7.13 g | 7.13 g |
| Total Fat | 48.99 g | 48.99 g |
| Total Protein | 5.52 g | 5.52 g |
| Tryptophan | 13.2 g | 13.2 g |
| Valine | 45.6 g | 45.6 g |
| Vitamin A | 133.2 µg | 133.2 µg |
| Vitamin B1 (Thiamin) | 0.33 mg | 0.33 mg |
| Vitamin B12 (Cobalamin) | 4.8 µg | 4.8 µg |
| Vitamin B2 (Riboflavin) | 0.27 mg | 0.27 mg |
| Vitamin B3 (Niacin) | 3.59 mg | 3.59 mg |
| Vitamin B5 (Pantothenic acid) | 0.63 mg | 0.63 mg |
| Vitamin B6 (Pyridoxine) | 1.01 mg | 1.01 mg |
| Vitamin B7 (Biotin) | 7.82 mg | 7.82 mg |
| Vitamin B9 (Folate) | 116.5 µg | 116.5 µg |
| Vitamin C (Ascorbic acid) | 181.76 mg | 181.76 mg |
| Vitamin D | 4.8 µg | 4.8 µg |
| Vitamin E | 2.65 mg | 2.65 mg |
| Vitamin K | 514.94 µg | 514.94 µg |
| Water | 582.05 g | 582.05 g |
| Zinc | 2.15 mg | 2.15 mg |
