General • Easy
Tropical Smoothie
1 /
Portion
Recipe preparation steps
1
Zmiksuj wszystko w blenderze
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.1 g | 0.1 g |
| Ash | 1.77 g | 1.77 g |
| Beta-Cryptoxanthin | 1.1 µg | 1.1 µg |
| Beta-carotene | 896 µg | 896 µg |
| Beta-sitosterol | 0.12 mg | 0.12 mg |
| Boron | 0 mg | 0 mg |
| Calcium | 23.2 mg | 23.2 mg |
| Campesterol | 0.03 g | 0.03 g |
| Capric Acid | 0.67 g | 0.67 g |
| Caprylic Acid | 0.78 g | 0.78 g |
| Carbohydrate | 50.05 g | 50.05 g |
| Carotene Beta | 33.2 mg | 33.2 mg |
| Chlorine | 0.02 mg | 0.02 mg |
| Cholesterol | 3.66 mg | 3.66 mg |
| Citric acid | 0.01 mg | 0.01 mg |
| Copper | 0.27 mg | 0.27 mg |
| Fat | 11.83 g | 11.83 g |
| Fatty monounsaturated | 1.32 g | 1.32 g |
| Fatty polyunsaturated | 0.45 g | 0.45 g |
| Fatty saturated | 8.92 g | 8.92 g |
| Fatty trans | 0.11 g | 0.11 g |
| Fiber | 4.41 g | 4.41 g |
| Fiber insoluble | 2.6 g | 2.6 g |
| Fiber soluble | 1.71 g | 1.71 g |
| Fructose | 6.13 g | 6.13 g |
| Glicemyc Index | 63.83 µg | 63.83 µg |
| Glucose | 6.12 g | 6.12 g |
| Histidine | 18 g | 18 g |
| Iodine | 0.01 µg | 0.01 µg |
| Iron | 0.77 mg | 0.77 mg |
| Isoleucine | 33.6 g | 33.6 g |
| Lauric Acid | 4.51 g | 4.51 g |
| Leucine | 60 g | 60 g |
| Linoleic Acid | 0.16 g | 0.16 g |
| Lutein + zeaxanthin | 59.8 mg | 59.8 mg |
| Lycopene | 0.01 µg | 0.01 µg |
| Lysine | 44.4 g | 44.4 g |
| Magnesium | 53.77 mg | 53.77 mg |
| Malic acid | 0 g | 0 g |
| Manganese | 0.54 mg | 0.54 mg |
| Methionine | 9.6 g | 9.6 g |
| Myristic Acid | 1.68 g | 1.68 g |
| Natron | 0.01 g | 0.01 g |
| Oleic Acid | 0.58 g | 0.58 g |
| Omega 3 | 0.16 g | 0.16 g |
| Omega 6 | 0.39 g | 0.39 g |
| Palmitic Acid | 0.84 g | 0.84 g |
| Phenylalanine | 33.6 g | 33.6 g |
| Phosphorus | 43.73 mg | 43.73 mg |
| Phytosterols | 0.18 mg | 0.18 mg |
| Potassium | 711.1 mg | 711.1 mg |
| Protein | 2.43 g | 2.43 g |
| Salt | 0.12 g | 0.12 g |
| Selenium | 0.85 µg | 0.85 µg |
| Sodium | 2.72 mg | 2.72 mg |
| Starch | 6.48 g | 6.48 g |
| Stearic Acid | 0.25 g | 0.25 g |
| Stigmasterol | 0.01 g | 0.01 g |
| Sucrose | 3.14 g | 3.14 g |
| Sugar | 35.09 g | 35.09 g |
| Sugar added | 0.01 g | 0.01 g |
| Threonine | 32.4 g | 32.4 g |
| Total Carbohydrates | 0.74 g | 0.74 g |
| Total sugar alcohols | 0.01 g | 0.01 g |
| Tryptophan | 13.2 g | 13.2 g |
| Valine | 45.6 g | 45.6 g |
| Vitamin A | 85.47 µg | 85.47 µg |
| Vitamin ARE | 0.33 µg | 0.33 µg |
| Vitamin B1 (Thiamin) | 0.09 mg | 0.09 mg |
| Vitamin B12 (Cobalamin) | 0.1 µg | 0.1 µg |
| Vitamin B2 (Riboflavin) | 0.18 mg | 0.18 mg |
| Vitamin B3 (Niacin) | 1.54 mg | 1.54 mg |
| Vitamin B5 (Pantothenic acid) | 0 mg | 0 mg |
| Vitamin B6 (Pyridoxine) | 0.67 mg | 0.67 mg |
| Vitamin B7 (Biotin) | 0.01 mg | 0.01 mg |
| Vitamin B9 (Folate) | 43.74 µg | 43.74 µg |
| Vitamin C (Ascorbic acid) | 61.9 mg | 61.9 mg |
| Vitamin D | 0.11 µg | 0.11 µg |
| Vitamin E | 1.61 mg | 1.61 mg |
| Vitamin K | 7.29 µg | 7.29 µg |
| Water | 206.28 g | 206.28 g |
| Zinc | 0.41 mg | 0.41 mg |