General • Easy
Kiwi and Banana Cocktail
2 /
Portions
Ingredients - 4
Recipe preparation steps
1
Banana i kiwi obrać i wrzucić do blendera, wlac jogurt naturalny dodać miód i miksować do połączenia składników. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alcohol | 1.5 g | 0.75 g |
| Ash | 5.85 g | 2.93 g |
| Beta-Cryptoxanthin | 0.13 µg | 0.07 µg |
| Boron | 50.3 mg | 25.15 mg |
| Calcium | 645.95 mg | 322.98 mg |
| Carbohydrate | 92.43 g | 46.21 g |
| Carotene Beta | 31.28 mg | 15.64 mg |
| Casein | 17.5 g | 8.75 g |
| Chloride | 1.5 mg | 0.75 mg |
| Chlorine | 504 mg | 252 mg |
| Cholesterol | 42.95 mg | 21.48 mg |
| Chromium | 4 µg | 2 µg |
| Citric acid | 1.2 mg | 0.6 mg |
| Cobalt | 2 µg | 1 µg |
| Complete Protein | 21.5 g | 10.75 g |
| Copper | 0.49 mg | 0.25 mg |
| Fat | 11.39 g | 5.69 g |
| Fatty monounsaturated | 3.37 g | 1.69 g |
| Fatty polyunsaturated | 0.75 g | 0.38 g |
| Fatty saturated | 7.07 g | 3.53 g |
| Fatty trans | 2 g | 1 g |
| Fiber | 10.24 g | 5.12 g |
| Fiber insoluble | 2.97 g | 1.48 g |
| Fiber soluble | 2.22 g | 1.11 g |
| Fluoride | 51.5 mg | 25.75 mg |
| Folate | 37.5 µg | 18.75 µg |
| Fructose | 22.64 g | 11.32 g |
| Glicemyc Index | 250.7 µg | 125.35 µg |
| Glucose | 20.13 g | 10.07 g |
| Histidine | 18 g | 9 g |
| Iodine | 51.5 µg | 25.75 µg |
| Iron | 1.81 mg | 0.91 mg |
| Isoleucine | 33.6 g | 16.8 g |
| KJ | 2467.65 kJ | 1233.83 kJ |
| Kcal | 587.7 kcal | 293.85 kcal |
| Lactose | 23.5 g | 11.75 g |
| Leucine | 60 g | 30 g |
| Lutein + zeaxanthin | 26.59 mg | 13.3 mg |
| Lysine | 44.4 g | 22.2 g |
| Magnesium | 148.35 mg | 74.18 mg |
| Malic acid | 0.15 g | 0.08 g |
| Manganese | 0.71 mg | 0.36 mg |
| Methionine | 9.6 g | 4.8 g |
| Molybdenum | 9 µg | 4.5 µg |
| Nickel | 6.5 mg | 3.25 mg |
| Omega 3 | 0.15 g | 0.08 g |
| Omega 6 | 0.69 g | 0.35 g |
| Oxalic acid | 0.06 mg | 0.03 mg |
| Pantothenic acid | 0.27 mg | 0.14 mg |
| Phenylalanine | 33.6 g | 16.8 g |
| Phosphorus | 551 mg | 275.5 mg |
| Potassium | 1670.5 mg | 835.25 mg |
| Protein | 24.13 g | 12.07 g |
| Protein Animal | 21.5 g | 10.75 g |
| Quinic acid | 0.6 g | 0.3 g |
| Salt | 0.53 g | 0.27 g |
| Selenium | 12.8 µg | 6.4 µg |
| Sodium | 208.95 mg | 104.48 mg |
| Starch | 6.69 g | 3.35 g |
| Sucrose | 4.26 g | 2.13 g |
| Sugar | 69.44 g | 34.72 g |
| Sugar added | 1.5 g | 0.75 g |
| Sulfur | 151.5 mg | 75.75 mg |
| Theobromine | 1.5 mg | 0.75 mg |
| Threonine | 32.4 g | 16.2 g |
| Total Carbohydrates | 20.85 g | 10.43 g |
| Total Fat | 0.78 g | 0.39 g |
| Total Protein | 1.35 g | 0.68 g |
| Tryptophan | 13.2 g | 6.6 g |
| Valine | 45.6 g | 22.8 g |
| Vitamin A | 160.1 µg | 80.05 µg |
| Vitamin ARE | 102 µg | 51 µg |
| Vitamin B1 (Thiamin) | 0.32 mg | 0.16 mg |
| Vitamin B12 (Cobalamin) | 3.5 µg | 1.75 µg |
| Vitamin B2 (Riboflavin) | 0.91 mg | 0.45 mg |
| Vitamin B3 (Niacin) | 2.1 mg | 1.05 mg |
| Vitamin B4 (Choline) | 11.7 mg | 5.85 mg |
| Vitamin B5 (Pantothenic acid) | 0.77 mg | 0.39 mg |
| Vitamin B6 (Pyridoxine) | 0.87 mg | 0.44 mg |
| Vitamin B7 (Biotin) | 7.5 mg | 3.75 mg |
| Vitamin B9 (Folate) | 59.54 µg | 29.77 µg |
| Vitamin C (Ascorbic acid) | 104.65 mg | 52.32 mg |
| Vitamin D | 1.65 µg | 0.83 µg |
| Vitamin D3 | 1.5 µg | 0.75 µg |
| Vitamin E | 0.78 mg | 0.39 mg |
| Vitamin K | 58.35 µg | 29.18 µg |
| Water | 655.55 g | 327.78 g |
| Zinc | 2.7 mg | 1.35 mg |
