General • Easy
Kiwi and Pineapple Cocktail (with Rice Milk)
1 /
Portion
Contains allergens
Ingredients - 4
Recipe preparation steps
1
Owoce obieramy ze skórki i miksujemy z wodą i chia.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.04 g | 0.04 g |
| Alcohol | 2.25 g | 2.25 g |
| Alpha Linolenic Acid | 0.89 g | 0.89 g |
| Arginine | 0.06 g | 0.06 g |
| Ash | 2.53 g | 2.53 g |
| Beta-Cryptoxanthin | 10.19 µg | 10.19 µg |
| Beta-sitosterol | 4 mg | 4 mg |
| Boron | 0.45 mg | 0.45 mg |
| Calcium | 404.8 mg | 404.8 mg |
| Carbohydrate | 77.49 g | 77.49 g |
| Carotene Alpha | 10 µg | 10 µg |
| Carotene Beta | 35.12 mg | 35.12 mg |
| Chloride | 2.25 mg | 2.25 mg |
| Cholesterol | 5.8 mg | 5.8 mg |
| Chromium | 2.25 µg | 2.25 µg |
| Citric acid | 2.3 mg | 2.3 mg |
| Cobalt | 2.25 µg | 2.25 µg |
| Complete Protein | 0.83 g | 0.83 g |
| Copper | 0.41 mg | 0.41 mg |
| Cystine | 0.02 g | 0.02 g |
| Fat | 5.41 g | 5.41 g |
| Fatty monounsaturated | 1.16 g | 1.16 g |
| Fatty polyunsaturated | 2.81 g | 2.81 g |
| Fatty saturated | 0.71 g | 0.71 g |
| Fatty trans | 2.26 g | 2.26 g |
| Fiber | 7.9 g | 7.9 g |
| Fiber insoluble | 4.88 g | 4.88 g |
| Fiber soluble | 2.78 g | 2.78 g |
| Fluoride | 2.25 mg | 2.25 mg |
| Folate | 56.25 µg | 56.25 µg |
| Fructose | 11.89 g | 11.89 g |
| Glicemyc Index | 171.55 µg | 171.55 µg |
| Glucose | 9.8 g | 9.8 g |
| Glutamic acid | 0.13 g | 0.13 g |
| Glycine | 0.04 g | 0.04 g |
| Histidine | 0.02 g | 0.02 g |
| Iodine | 2.25 µg | 2.25 µg |
| Iron | 2.09 mg | 2.09 mg |
| Isoleucine | 0.04 g | 0.04 g |
| KJ | 884.4 kJ | 884.4 kJ |
| Kcal | 359.05 kcal | 359.05 kcal |
| Leucine | 0.06 g | 0.06 g |
| Lignin | 0.03 g | 0.03 g |
| Linoleic Acid | 0.29 g | 0.29 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 20.29 mg | 20.29 mg |
| Lysine | 0.04 g | 0.04 g |
| Magnesium | 90.5 mg | 90.5 mg |
| Malic acid | 0.33 g | 0.33 g |
| Manganese | 0.87 mg | 0.87 mg |
| Methionine | 0.02 g | 0.02 g |
| Molybdenum | 2.25 µg | 2.25 µg |
| Nickel | 2.25 mg | 2.25 mg |
| Oleic Acid | 0.12 g | 0.12 g |
| Omega 3 | 0.99 g | 0.99 g |
| Omega 6 | 0.92 g | 0.92 g |
| Oxalic acid | 0.09 mg | 0.09 mg |
| Pantothenic acid | 0.41 mg | 0.41 mg |
| Phenylalanine | 0.04 g | 0.04 g |
| Phosphorus | 202 mg | 202 mg |
| Phytosterols | 5 mg | 5 mg |
| Potassium | 942.85 mg | 942.85 mg |
| Proline | 0.03 g | 0.03 g |
| Protein | 3.51 g | 3.51 g |
| Quinic acid | 0.95 g | 0.95 g |
| Salt | 0.32 g | 0.32 g |
| Selenium | 3.21 µg | 3.21 µg |
| Serine | 0.04 g | 0.04 g |
| Sodium | 135.8 mg | 135.8 mg |
| Starch | 0.37 g | 0.37 g |
| Sucrose | 9.38 g | 9.38 g |
| Sugar | 52.46 g | 52.46 g |
| Sugar added | 2.3 g | 2.3 g |
| Sulfur | 2.25 mg | 2.25 mg |
| Theobromine | 2.25 mg | 2.25 mg |
| Threonine | 0.03 g | 0.03 g |
| Total Carbohydrates | 33.39 g | 33.39 g |
| Total Fat | 2.71 g | 2.71 g |
| Total Protein | 2.86 g | 2.86 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.02 g | 0.02 g |
| Tyrosine | 0.02 g | 0.02 g |
| Valine | 0.04 g | 0.04 g |
| Vitamin A | 27.95 µg | 27.95 µg |
| Vitamin ARE | 153 µg | 153 µg |
| Vitamin B1 (Thiamin) | 0.18 mg | 0.18 mg |
| Vitamin B12 (Cobalamin) | 3.05 µg | 3.05 µg |
| Vitamin B2 (Riboflavin) | 0.24 mg | 0.24 mg |
| Vitamin B3 (Niacin) | 1.97 mg | 1.97 mg |
| Vitamin B4 (Choline) | 20.55 mg | 20.55 mg |
| Vitamin B5 (Pantothenic acid) | 0.41 mg | 0.41 mg |
| Vitamin B6 (Pyridoxine) | 0.44 mg | 0.44 mg |
| Vitamin B9 (Folate) | 20.51 µg | 20.51 µg |
| Vitamin C (Ascorbic acid) | 147.83 mg | 147.83 mg |
| Vitamin D | 2.8 µg | 2.8 µg |
| Vitamin D3 | 2.25 µg | 2.25 µg |
| Vitamin E | 0.58 mg | 0.58 mg |
| Vitamin K | 86.47 µg | 86.47 µg |
| Water | 489.7 g | 489.7 g |
| Zinc | 0.7 mg | 0.7 mg |
