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Coconut Flakes
699
KCAL / 100g
5.6g
Protein
63.2g
Fat
27g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Beta-sitosterol | 15 mg |
| Betaine | 0.5 mg |
| Protein | 5.6 g |
| Total Protein | 5.6 g |
| Boron | 0.3 mg |
| Fiber | 21.1 g |
| Fiber insoluble | 17.2 g |
| Fiber soluble | 3.9 g |
| Capric Acid | 4.2 g |
| Caprylic Acid | 4.5 g |
| Total sugar alcohols | 1 g |
| Chloride | 45 mg |
| Cholesterol | 1 mg |
| Chromium | 0.01 µg |
| Cobalt | 0 µg |
| Sugar | 6.23 g |
| Sugar added | 1 g |
| Zinc | 0.9 mg |
| Energy | 2760 kJ |
| Phytosterols | 25 mg |
| Fluoride | 0.01 mg |
| Phosphorus | 160 mg |
| Fructose | 0.3 g |
| Galactose | 0.1 g |
| Glucose | 0.3 g |
| Glicemyc Index | 45 µg |
| Inulin | 1 g |
| Iodine | 0 µg |
| Calories | 660 kcal |
| Kcal | 660 kcal |
| KJ | 2760 kJ |
| Alpha Linolenic Acid | 0.02 g |
| Linoleic Acid | 1.2 g |
| Oxalic acid | 15 mg |
| Oleic Acid | 4.2 g |
| Acidity | 0.2 g |
| Fatty monounsaturated | 4.58 g |
| Fatty saturated | 53.25 g |
| Fatty trans | 0.01 g |
| Fatty polyunsaturated | 1.37 g |
| Lactose | 1 g |
| Lauric Acid | 30.5 g |
| Lignin | 1 g |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 90 mg |
| Maltose | 0.1 g |
| Manganese | 1.8 mg |
| Copper | 0.55 mg |
| Molybdenum | 0.02 µg |
| Myristic Acid | 10.5 g |
| Nickel | 0 mg |
| Omega 3 | 0.02 g |
| Omega 6 | 1.35 g |
| Palmitic Acid | 5.5 g |
| Ash | 2.2 g |
| Potassium | 660 mg |
| Sucrose | 5.6 g |
| Selenium | 8.1 µg |
| Starch | 0.5 g |
| Stearic Acid | 2.2 g |
| Sodium | 28 mg |
| Salt | 0.07 g |
| Theobromine | 1 mg |
| Fat | 63.2 g |
| Saturated Fatty Acids | 53.25 g |
| Total Fat | 63.2 g |
| Calcium | 23 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.9 mg |
| Vitamin B4 (Choline) | 11.6 mg |
| Vitamin B5 (Pantothenic acid) | 0.3 mg |
| Vitamin B6 (Pyridoxine) | 0.09 mg |
| Vitamin B7 (Biotin) | 2.5 mg |
| Vitamin B9 (Folate) | 13 µg |
| Vitamin C (Ascorbic acid) | 1.8 mg |
| Vitamin D | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 1.26 mg |
| Vitamin K | 0.2 µg |
| Water | 3.3 g |
| Carbohydrate | 27 g |
| Total Carbohydrates | 27 g |
| Iron | 3.6 mg |
| Beta-carotene | 1 µg |
