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Coconut Flakes
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Coconut Flakes

g Coconut
699 KCAL KCAL / 100g
5.6g Protein
63.2g Fat
27g Carbohydrates
Coconut

Coconut Flakes

Nutri-Score: D (16)

699 KCAL / 100g
5.6g Protein
63.2g Fat
27g Carbohydrates

Nutrients

Nutrients
Name / 100g
Acidity 0.2 g
Alcohol 1 g
Alpha Linolenic Acid 0.02 g
Ash 2.2 g
Beta-carotene 1 µg
Beta-sitosterol 15 mg
Betaine 0.5 mg
Boron 0.3 mg
Calcium 23 mg
Calories 660 kcal
Capric Acid 4.2 g
Caprylic Acid 4.5 g
Carbohydrate 27 g
Chloride 45 mg
Cholesterol 1 mg
Chromium 0.01 µg
Cobalt 0 µg
Copper 0.55 mg
Energy 2760 kJ
Fat 63.2 g
Fatty monounsaturated 4.58 g
Fatty polyunsaturated 1.37 g
Fatty saturated 53.25 g
Fatty trans 0.01 g
Fiber 21.1 g
Fiber insoluble 17.2 g
Fiber soluble 3.9 g
Fluoride 0.01 mg
Fructose 0.3 g
Galactose 0.1 g
Glicemyc Index 45 µg
Glucose 0.3 g
Inulin 1 g
Iodine 0 µg
Iron 3.6 mg
Lactose 1 g
Lauric Acid 30.5 g
Lignin 1 g
Linoleic Acid 1.2 g
Lutein + zeaxanthin 10 mg
Magnesium 90 mg
Maltose 0.1 g
Manganese 1.8 mg
Molybdenum 0.02 µg
Myristic Acid 10.5 g
Nickel 0 mg
Oleic Acid 4.2 g
Omega 3 0.02 g
Omega 6 1.35 g
Oxalic acid 15 mg
Palmitic Acid 5.5 g
Phosphorus 160 mg
Phytosterols 25 mg
Potassium 660 mg
Protein 5.6 g
Salt 0.07 g
Saturated Fatty Acids 53.25 g
Selenium 8.1 µg
Sodium 28 mg
Starch 0.5 g
Stearic Acid 2.2 g
Sucrose 5.6 g
Sugar 6.23 g
Sugar added 1 g
Theobromine 1 mg
Total Carbohydrates 27 g
Total Fat 63.2 g
Total Protein 5.6 g
Total sugar alcohols 1 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B3 (Niacin) 0.9 mg
Vitamin B4 (Choline) 11.6 mg
Vitamin B5 (Pantothenic acid) 0.3 mg
Vitamin B6 (Pyridoxine) 0.09 mg
Vitamin B7 (Biotin) 2.5 mg
Vitamin B9 (Folate) 13 µg
Vitamin C (Ascorbic acid) 1.8 mg
Vitamin D 1 µg
Vitamin D3 1 µg
Vitamin E 1.26 mg
Vitamin K 0.2 µg
Water 3.3 g
Zinc 0.9 mg

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