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Banana-Strawberry Cocktail
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Banana-Strawberry Cocktail

Cocktail Strawberry Banana
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.69
Cost of one portion
$0.69
Number of ingredients needed for preparation
8
Total calories
350
Calories per 1 portion
350 kcal
Amount of protein per portion
13g
Amount of fat per portion
7g
Amount of carbohydrates per portion
58g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Cow’s Milk 1.5%

Cow’s Milk 1.5%

0.5 Cup (0.5 Cup (125 g)) • 60 kcal • $0.11
Milk Lactose
B: 4.3g
T: 1.9g
W: 6.3g
60 kcal
Edible Buttermilk, 0.5% Fat

Edible Buttermilk, 0.5% Fat

0.5 Cup (0.5 Cup (125 g)) • 46 kcal • $0.20
Milk
B: 4.3g
T: 0.6g
W: 5.9g
46 kcal
Banana

Banana

#Banana #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (120 g)) • 121 kcal • $0.17
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.2g
T: 0.4g
W: 28.2g
121 kcal
Frozen Strawberries

Frozen Strawberries

#Strawberries
4 Piece (4 Piece (43 g)) • 15 kcal • $0.08
Strawberry Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Salicylates
B: 0.3g
T: 0.2g
W: 3.1g
15 kcal
Dried Cranberries

Dried Cranberries

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
1 Tablespoon (1 Tablespoon (12 g)) • 41 kcal • $0.05
Sulphites Salicylates
B: 0.1g
T: 0.1g
W: 9.8g
41 kcal
Oat Flakes

Oat Flakes

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
1 Teaspoon (1 Teaspoon (5 g)) • 20 kcal • $0.01
Oats Gluten
B: 0.6g
T: 0.4g
W: 3.5g
20 kcal
Flaxseed

Flaxseed

#Flaxseeds #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Teaspoon (1 Teaspoon (5 g)) • 28 kcal • $0.05
Flaxseed
B: 0.9g
T: 2.1g
W: 1.4g
28 kcal
Chia seeds 2

Chia seeds 2

#Chia Seed #Chia Seeds
1 Teaspoon (1 Teaspoon (5 g)) • 20 kcal • $0.02
Sesame Salicylates
B: 1.1g
T: 1.7g
W: 0.1g
20 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Banana-Strawberry Cocktail

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,63 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,63 €
100 kcal 0,18 €
20 g protein 1,00 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,63 € 0,63 € 1,26 € 2,52 €
Lidl
0,63 € 0,63 € 1,26 € 2,52 €
Tesco +10%
0,69 € 0,69 € 1,38 € 2,76 €
Carrefour +13%
0,71 € 0,71 € 1,42 € 2,84 €
SPAR +16%
0,73 € 0,73 € 1,46 € 2,92 €

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Recipe preparation steps

1
Wrzucić wszystko do blendera i zmiksować.Przepis przesłany przez CoolinarniePL.
Contains allergens 13
Milk Lactose Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Strawberry Rosaceae fruits Salicylates Sulphites Oats Gluten Flaxseed Sesame

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
350 kcal
Protein
12.6g
Fat
7.3g
Carbs
58.3g
Banana-Strawberry Cocktail
Bio-Analysis Recipe

Banana-Strawberry Cocktail

350 kcal B: 12.6g T: 7.3g W: 58.3g
Glycemic Load
IG 65 ŁG 38
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 106 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 28 µU/mL 48 µU/mL 52 µU/mL 42 µU/mL 27 µU/mL 16 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 117 mg/dL 145 mg/dL 140 mg/dL 126 mg/dL 108 mg/dL 95 mg/dL 91 mg/dL 86 mg/dL 145 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 31.7) may trigger a pronounced glucose peak (~145 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
31.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
145
mg/dL
P+F+Fiber buffer
0.59
🛡️ Glycemic buffering in this meal
Protein (12.6 g), fat (7.3 g), and dietary fiber (9.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 48.7 g
Simple sugars: 37.3 g Slowing fiber: 9.6 g
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