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Highbush Blueberry
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Highbush Blueberry

g Bilberry Blueberry
68 KCAL KCAL / 100g
0.6g Protein
0.6g Fat
15g Carbohydrates
Bilberry Blueberry

Highbush Blueberry

68 KCAL / 100g
0.6g Protein
0.6g Fat
15g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.23 g
Calcium 6 mg
Carbohydrate 15 g
Carotene Beta 32 mg
Cholesterol 1 mg
Fat 0.6 g
Fatty monounsaturated 0.05 g
Fatty polyunsaturated 0.28 g
Fatty saturated 0.03 g
Fiber 2 g
Folate 6 µg
Fructose 4.97 g
Glicemyc Index 53 µg
Glucose 4.88 g
Iron 0.28 mg
Lutein 80 µg
Magnesium 6 mg
Manganese 0.34 mg
Omega 3 0.07 g
Omega 6 0.09 g
Phosphorus 12 mg
Potassium 77 mg
Protein 0.6 g
Sodium 1 mg
Sucrose 0.11 g
Sugar 10 g
Vitamin A 3 µg
Vitamin B6 (Pyridoxine) 0.05 mg
Vitamin C (Ascorbic acid) 9.7 mg
Vitamin E 0.57 mg
Vitamin K 19.3 µg
Water 84.21 g
Zeaxanthin 175 µg
Zinc 0.16 mg

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Low Carb Ricotta with Blueberries

Nut & Coconut Smoothie

Blueberry, berry, apple and avocado smoothie

Oatmeal with blueberries

Semolina with Pudding, Cottage Cheese, and Fruits

Blueberry Jaglanka

Oatmeal with Blueberries

Oatmeal with Blueberries (lactose-free version)

American Blueberries with Yogurt

Oatmeal with Blueberries and Amaranth

Jaglanka with Blueberries and Amaranth

Blueberry Oat Drink (Lite Version, Lactose-Free)

Lighter Blueberry Jaglanka

Oatmeal with Blueberries (lighter version, lactose-free)

Oatmeal with Blueberries (lighter version)

American Blueberries

Blueberry Cocktail

Lighter American Blueberries

American Blueberries with Yogurt (Lite Version)

Blueberry Cocktail (lactose-free version)

Buckwheat Pancakes

Chocolate Waffles

Chocolate Oatmeal

Manna Couscous with Sesame and Blueberries

Oatmeal Alternative (roasted)

Omelette Differently

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