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Blueberry Cocktail

1 / Portion
Contains allergens
Milk Lactose Blueberry Sesame Salicylates

Recipe preparation steps

1
Całość miksujemy w blenderze.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.04 g 0.04 g
Alcohol 0.05 g 0.05 g
Alpha Linolenic Acid 0.89 g 0.89 g
Arginine 0.08 g 0.08 g
Ash 2.21 g 2.21 g
Beta-sitosterol 0.01 mg 0.01 mg
Betaine 0.03 mg 0.03 mg
Boron 0.06 mg 0.06 mg
Calcium 333.5 mg 333.5 mg
Carbohydrate 27.59 g 27.59 g
Carotene Beta 32 mg 32 mg
Chloride 251.2 mg 251.2 mg
Chlorine 1.2 mg 1.2 mg
Cholesterol 13.55 mg 13.55 mg
Chromium 0.5 µg 0.5 µg
Cobalt 0 µg 0 µg
Complete Protein 1.07 g 1.07 g
Copper 0.08 mg 0.08 mg
Cysteine 0.02 g 0.02 g
Fat 6.06 g 6.06 g
Fatty monounsaturated 1.04 g 1.04 g
Fatty polyunsaturated 1.63 g 1.63 g
Fatty saturated 2.59 g 2.59 g
Fatty trans 0.14 g 0.14 g
Fiber 6.22 g 6.22 g
Fiber insoluble 3.93 g 3.93 g
Fiber soluble 2.79 g 2.79 g
Fluoride 5 mg 5 mg
Folate 6 µg 6 µg
Fructose 4.97 g 4.97 g
Glicemyc Index 130.55 µg 130.55 µg
Glucose 4.88 g 4.88 g
Glutamic acid 0.16 g 0.16 g
Glutamine 0.5 g 0.5 g
Glycine 0.04 g 0.04 g
Histidine 0.02 g 0.02 g
Inulin 0.01 g 0.01 g
Iodine 37.5 µg 37.5 µg
Iron 0.86 mg 0.86 mg
Isoleucine 0.04 g 0.04 g
Lactose 12 g 12 g
Leucine 0.96 g 0.96 g
Linoleic Acid 0.29 g 0.29 g
Lutein 80 µg 80 µg
Lutein + zeaxanthin 0 mg 0 mg
Lysine 0.73 g 0.73 g
Magnesium 52 mg 52 mg
Manganese 0.53 mg 0.53 mg
Methionine 0.02 g 0.02 g
Molybdenum 12.5 µg 12.5 µg
Natron 0.8 g 0.8 g
Nickel 0 mg 0 mg
Nitrogen 0.17 g 0.17 g
Oleic Acid 0.11 g 0.11 g
Omega 3 1.01 g 1.01 g
Omega 6 0.46 g 0.46 g
Oxalic acid 0 mg 0 mg
Phenylalanine 0.05 g 0.05 g
Phosphorus 287 mg 287 mg
Phytosterols 0.01 mg 0.01 mg
Potassium 449.85 mg 449.85 mg
Proline 0.04 g 0.04 g
Protein 10.17 g 10.17 g
Protein Plant 1.07 g 1.07 g
Salt 0.28 g 0.28 g
Selenium 3.74 µg 3.74 µg
Serine 0.04 g 0.04 g
Sodium 114.5 mg 114.5 mg
Starch 0.01 g 0.01 g
Sucrose 0.61 g 0.61 g
Sugar 22.59 g 22.59 g
Sugar added 0.05 g 0.05 g
Sulfur 0.01 mg 0.01 mg
Threonine 0.04 g 0.04 g
Total Carbohydrates 0.09 g 0.09 g
Total Fat 1.71 g 1.71 g
Total Protein 1.07 g 1.07 g
Total sugar alcohols 2.55 g 2.55 g
Tryptophan 0.13 g 0.13 g
Tyrosine 0.02 g 0.02 g
Valine 0.05 g 0.05 g
Vitamin A 53.05 µg 53.05 µg
Vitamin B1 (Thiamin) 0.1 mg 0.1 mg
Vitamin B12 (Cobalamin) 1 µg 1 µg
Vitamin B2 (Riboflavin) 0.44 mg 0.44 mg
Vitamin B3 (Niacin) 0.46 mg 0.46 mg
Vitamin B4 (Choline) 41.44 mg 41.44 mg
Vitamin B5 (Pantothenic acid) 0.9 mg 0.9 mg
Vitamin B6 (Pyridoxine) 0.19 mg 0.19 mg
Vitamin B7 (Biotin) 0.01 mg 0.01 mg
Vitamin B9 (Folate) 16.04 µg 16.04 µg
Vitamin C (Ascorbic acid) 12.28 mg 12.28 mg
Vitamin D 0.08 µg 0.08 µg
Vitamin E 0.73 mg 0.73 mg
Vitamin K 52.05 µg 52.05 µg
Water 305.77 g 305.77 g
Zeaxanthin 175 µg 175 µg
Zinc 1.35 mg 1.35 mg