General • Easy
Blueberry Cocktail
1 /
Portion
Contains allergens
Ingredients - 3
Recipe preparation steps
1
Całość miksujemy w blenderze.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.04 g | 0.04 g |
| Alpha Linolenic Acid | 0.89 g | 0.89 g |
| Arginine | 0.06 g | 0.06 g |
| Ash | 2.21 g | 2.21 g |
| Beta-sitosterol | 4 mg | 4 mg |
| Calcium | 337.55 mg | 337.55 mg |
| Carbohydrate | 29.61 g | 29.61 g |
| Carotene Beta | 32 mg | 32 mg |
| Chloride | 250 mg | 250 mg |
| Cholesterol | 13.55 mg | 13.55 mg |
| Chromium | 0.5 µg | 0.5 µg |
| Complete Protein | 0.83 g | 0.83 g |
| Copper | 0.08 mg | 0.08 mg |
| Cystine | 0.02 g | 0.02 g |
| Fat | 5.89 g | 5.89 g |
| Fatty monounsaturated | 1.05 g | 1.05 g |
| Fatty polyunsaturated | 1.56 g | 1.56 g |
| Fatty saturated | 2.6 g | 2.6 g |
| Fatty trans | 0.14 g | 0.14 g |
| Fiber | 6.22 g | 6.22 g |
| Fiber insoluble | 4 g | 4 g |
| Fiber soluble | 2.73 g | 2.73 g |
| Fluoride | 5 mg | 5 mg |
| Folate | 6 µg | 6 µg |
| Fructose | 4.97 g | 4.97 g |
| Glicemyc Index | 130.55 µg | 130.55 µg |
| Glucose | 4.88 g | 4.88 g |
| Glutamic acid | 0.13 g | 0.13 g |
| Glutamine | 0.5 g | 0.5 g |
| Glycine | 0.04 g | 0.04 g |
| Histidine | 0.02 g | 0.02 g |
| Iodine | 37.5 µg | 37.5 µg |
| Iron | 0.92 mg | 0.92 mg |
| Isoleucine | 0.04 g | 0.04 g |
| KJ | 594.15 kJ | 594.15 kJ |
| Kcal | 198.8 kcal | 198.8 kcal |
| Lactose | 12 g | 12 g |
| Leucine | 0.94 g | 0.94 g |
| Lignin | 0.03 g | 0.03 g |
| Linoleic Acid | 0.29 g | 0.29 g |
| Lutein | 80 µg | 80 µg |
| Lysine | 0.72 g | 0.72 g |
| Magnesium | 52.75 mg | 52.75 mg |
| Manganese | 0.53 mg | 0.53 mg |
| Methionine | 0.02 g | 0.02 g |
| Molybdenum | 12.5 µg | 12.5 µg |
| Oleic Acid | 0.12 g | 0.12 g |
| Omega 3 | 1.01 g | 1.01 g |
| Omega 6 | 0.46 g | 0.46 g |
| Phenylalanine | 0.04 g | 0.04 g |
| Phosphorus | 297.5 mg | 297.5 mg |
| Phytosterols | 5 mg | 5 mg |
| Potassium | 449.85 mg | 449.85 mg |
| Proline | 0.03 g | 0.03 g |
| Protein | 9.93 g | 9.93 g |
| Salt | 0.28 g | 0.28 g |
| Selenium | 6.01 µg | 6.01 µg |
| Serine | 0.04 g | 0.04 g |
| Sodium | 114.3 mg | 114.3 mg |
| Starch | 0.05 g | 0.05 g |
| Sucrose | 0.61 g | 0.61 g |
| Sugar | 22.55 g | 22.55 g |
| Sugar added | 0.05 g | 0.05 g |
| Threonine | 0.03 g | 0.03 g |
| Total Carbohydrates | 2.11 g | 2.11 g |
| Total Fat | 1.54 g | 1.54 g |
| Total Protein | 0.83 g | 0.83 g |
| Total sugar alcohols | 2.5 g | 2.5 g |
| Tryptophan | 0.13 g | 0.13 g |
| Tyrosine | 0.02 g | 0.02 g |
| Valine | 0.04 g | 0.04 g |
| Vitamin A | 55.7 µg | 55.7 µg |
| Vitamin B1 (Thiamin) | 0.11 mg | 0.11 mg |
| Vitamin B12 (Cobalamin) | 1.05 µg | 1.05 µg |
| Vitamin B2 (Riboflavin) | 0.44 mg | 0.44 mg |
| Vitamin B3 (Niacin) | 0.69 mg | 0.69 mg |
| Vitamin B4 (Choline) | 40.5 mg | 40.5 mg |
| Vitamin B5 (Pantothenic acid) | 0.88 mg | 0.88 mg |
| Vitamin B6 (Pyridoxine) | 0.19 mg | 0.19 mg |
| Vitamin B9 (Folate) | 14.95 µg | 14.95 µg |
| Vitamin C (Ascorbic acid) | 12.28 mg | 12.28 mg |
| Vitamin D | 0.08 µg | 0.08 µg |
| Vitamin E | 0.73 mg | 0.73 mg |
| Vitamin K | 20.27 µg | 20.27 µg |
| Water | 305.75 g | 305.75 g |
| Zeaxanthin | 175 µg | 175 µg |
| Zinc | 1.32 mg | 1.32 mg |
