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Flaked Almonds
630
KCAL / 100g
20g
Protein
52g
Fat
20.5g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1 g |
| Arginine | 2.4 g |
| Beta-sitosterol | 100 mg |
| Betaine | 0.7 mg |
| Protein | 20 g |
| Protein Plant | 20 g |
| Protein Animal | 1 g |
| Boron | 0.8 mg |
| Fiber | 12.9 g |
| Fiber insoluble | 11.4 g |
| Fiber soluble | 1.5 g |
| Chlorine | 1 mg |
| Cholesterol | 1 mg |
| Chromium | 0 µg |
| Cobalt | 1 µg |
| Sugar | 4.35 g |
| Zinc | 3.19 mg |
| Cysteine | 0.2 g |
| Phenylalanine | 1.1 g |
| Phytosterols | 140 mg |
| Fluoride | 0 mg |
| Phosphorus | 454 mg |
| Fructose | 0.11 g |
| Glycine | 1.4 g |
| Glucose | 0.17 g |
| Histidine | 0.6 g |
| Hydroxyproline | 1 g |
| Glicemyc Index | 1 µg |
| Isoleucine | 0.8 g |
| Iodine | 0 µg |
| Kcal | 598 kcal |
| KJ | 2499 kJ |
| Aspartic acid | 2.3 g |
| Glutamic acid | 4.5 g |
| Oxalic acid | 40 mg |
| Fatty monounsaturated | 33.65 g |
| Fatty saturated | 4.74 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 10.9 g |
| Leucine | 1.7 g |
| Lysine | 0.6 g |
| Lutein + zeaxanthin | 1 mg |
| Magnesium | 269 mg |
| Manganese | 1.7 mg |
| Methionine | 0.2 g |
| Copper | 1 mg |
| Molybdenum | 0.01 µg |
| Nickel | 0.01 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 10.8 g |
| Ash | 2.8 g |
| Potassium | 778 mg |
| Proline | 0.9 g |
| Sucrose | 4.2 g |
| Selenium | 4.1 µg |
| Serine | 1 g |
| Sulfur | 210 mg |
| Starch | 0.7 g |
| Sodium | 14 mg |
| Salt | 0.04 g |
| Tocopherol gamma | 0.8 mg |
| Threonine | 0.7 g |
| Tryptophan | 0.3 g |
| Tyrosine | 0.5 g |
| Fat | 52 g |
| Valine | 1 g |
| Calcium | 239 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.21 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.78 mg |
| Vitamin B3 (Niacin) | 3.4 mg |
| Vitamin B4 (Choline) | 52.1 mg |
| Vitamin B6 (Pyridoxine) | 0.11 mg |
| Vitamin B9 (Folate) | 50 µg |
| Vitamin C (Ascorbic acid) | 5.6 mg |
| Vitamin D | 1 µg |
| Vitamin E | 24 mg |
| Vitamin K | 1 µg |
| Water | 4.7 g |
| Carbohydrate | 20.5 g |
| Iron | 3 mg |
