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Flaked Almonds
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Flaked Almonds

g Almonds
630 KCAL KCAL / 100g
20g Protein
52g Fat
20.5g Carbohydrates
Almonds

Flaked Almonds

630 KCAL / 100g
20g Protein
52g Fat
20.5g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 1 g
Arginine 2.4 g
Ash 2.8 g
Aspartic acid 2.3 g
Beta-sitosterol 100 mg
Betaine 0.7 mg
Boron 0.8 mg
Calcium 239 mg
Carbohydrate 20.5 g
Chlorine 1 mg
Cholesterol 1 mg
Chromium 0 µg
Cobalt 1 µg
Copper 1 mg
Cysteine 0.2 g
Fat 52 g
Fatty monounsaturated 33.65 g
Fatty polyunsaturated 10.9 g
Fatty saturated 4.74 g
Fatty trans 1 g
Fiber 12.9 g
Fiber insoluble 11.4 g
Fiber soluble 1.5 g
Fluoride 0 mg
Fructose 0.11 g
Glicemyc Index 1 µg
Glucose 0.17 g
Glutamic acid 4.5 g
Glycine 1.4 g
Histidine 0.6 g
Hydroxyproline 1 g
Iodine 0 µg
Iron 3 mg
Isoleucine 0.8 g
Leucine 1.7 g
Lutein + zeaxanthin 1 mg
Lysine 0.6 g
Magnesium 269 mg
Manganese 1.7 mg
Methionine 0.2 g
Molybdenum 0.01 µg
Nickel 0.01 mg
Omega 3 0.01 g
Omega 6 10.8 g
Oxalic acid 40 mg
Phenylalanine 1.1 g
Phosphorus 454 mg
Phytosterols 140 mg
Potassium 778 mg
Proline 0.9 g
Protein 20 g
Protein Animal 1 g
Protein Plant 20 g
Salt 0.04 g
Selenium 4.1 µg
Serine 1 g
Sodium 14 mg
Starch 0.7 g
Sucrose 4.2 g
Sugar 4.35 g
Sulfur 210 mg
Threonine 0.7 g
Tocopherol gamma 0.8 mg
Tryptophan 0.3 g
Tyrosine 0.5 g
Valine 1 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.21 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.78 mg
Vitamin B3 (Niacin) 3.4 mg
Vitamin B4 (Choline) 52.1 mg
Vitamin B6 (Pyridoxine) 0.11 mg
Vitamin B9 (Folate) 50 µg
Vitamin C (Ascorbic acid) 5.6 mg
Vitamin D 1 µg
Vitamin E 24 mg
Vitamin K 1 µg
Water 4.7 g
Zinc 3.19 mg

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