General • Easy
Energizing Cocktail with Orange, Banana, Kiwi, and Guarana
1 /
Portion
Ingredients - 6
Recipe preparation steps
1
Wszystkie składniki miksujemy w blenderze.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.01 g | 0.01 g |
| Alcohol | 0.76 g | 0.76 g |
| Alpha Linolenic Acid | 0.18 g | 0.18 g |
| Arginine | 0.02 g | 0.02 g |
| Ash | 2.83 g | 2.83 g |
| Beta-Cryptoxanthin | 1.16 µg | 1.16 µg |
| Beta-sitosterol | 0.12 mg | 0.12 mg |
| Betaine | 0.01 mg | 0.01 mg |
| Boron | 0.16 mg | 0.16 mg |
| Calcium | 32.15 mg | 32.15 mg |
| Campesterol | 0.03 g | 0.03 g |
| Carbohydrate | 42.53 g | 42.53 g |
| Carotene Beta | 33.24 mg | 33.24 mg |
| Chloride | 2.33 mg | 2.33 mg |
| Chlorine | 0.25 mg | 0.25 mg |
| Cholesterol | 1.97 mg | 1.97 mg |
| Chromium | 0.75 µg | 0.75 µg |
| Citric acid | 0.61 mg | 0.61 mg |
| Cobalt | 0.75 µg | 0.75 µg |
| Complete Protein | 0.21 g | 0.21 g |
| Copper | 0.23 mg | 0.23 mg |
| Cysteine | 0 g | 0 g |
| Fat | 2.19 g | 2.19 g |
| Fatty monounsaturated | 0.16 g | 0.16 g |
| Fatty polyunsaturated | 0.55 g | 0.55 g |
| Fatty saturated | 0.28 g | 0.28 g |
| Fatty trans | 0.76 g | 0.76 g |
| Fiber | 5.98 g | 5.98 g |
| Fiber insoluble | 2.46 g | 2.46 g |
| Fiber soluble | 1.54 g | 1.54 g |
| Fluoride | 0.76 mg | 0.76 mg |
| Folate | 18.75 µg | 18.75 µg |
| Fructose | 9.39 g | 9.39 g |
| Glicemyc Index | 99.14 µg | 99.14 µg |
| Glucose | 8.82 g | 8.82 g |
| Glutamic acid | 0.03 g | 0.03 g |
| Glycine | 0.01 g | 0.01 g |
| Histidine | 18 g | 18 g |
| Inulin | 0 g | 0 g |
| Iodine | 0.76 µg | 0.76 µg |
| Iron | 0.97 mg | 0.97 mg |
| Isoleucine | 33.61 g | 33.61 g |
| KJ | 740.85 kJ | 740.85 kJ |
| Kcal | 177.78 kcal | 177.78 kcal |
| Leucine | 60.02 g | 60.02 g |
| Linoleic Acid | 0.06 g | 0.06 g |
| Lutein + zeaxanthin | 27.7 mg | 27.7 mg |
| Lycopene | 0.01 µg | 0.01 µg |
| Lysine | 44.41 g | 44.41 g |
| Magnesium | 58.14 mg | 58.14 mg |
| Malic acid | 0.08 g | 0.08 g |
| Manganese | 0.67 mg | 0.67 mg |
| Methionine | 9.6 g | 9.6 g |
| Molybdenum | 0.75 µg | 0.75 µg |
| Natron | 0.17 g | 0.17 g |
| Nickel | 0.75 mg | 0.75 mg |
| Nitrogen | 0.03 g | 0.03 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.25 g | 0.25 g |
| Omega 6 | 0.31 g | 0.31 g |
| Oxalic acid | 0.03 mg | 0.03 mg |
| Pantothenic acid | 0.14 mg | 0.14 mg |
| Ph | 7 µg | 7 µg |
| Phenylalanine | 33.61 g | 33.61 g |
| Phosphorus | 62.57 mg | 62.57 mg |
| Phytosterols | 0.18 mg | 0.18 mg |
| Potassium | 745.57 mg | 745.57 mg |
| Proline | 0.01 g | 0.01 g |
| Protein | 3.59 g | 3.59 g |
| Protein Plant | 0.21 g | 0.21 g |
| Quinic acid | 0.3 g | 0.3 g |
| Salt | 1.02 g | 1.02 g |
| Selenium | 0.26 µg | 0.26 µg |
| Serine | 0.01 g | 0.01 g |
| Sodium | 5.81 mg | 5.81 mg |
| Starch | 6.59 g | 6.59 g |
| Stigmasterol | 0.01 g | 0.01 g |
| Sucrose | 3.67 g | 3.67 g |
| Sugar | 22.28 g | 22.28 g |
| Sugar added | 0.77 g | 0.77 g |
| Sulfur | 0.75 mg | 0.75 mg |
| Theobromine | 10.75 mg | 10.75 mg |
| Threonine | 32.41 g | 32.41 g |
| Total Carbohydrates | 11.19 g | 11.19 g |
| Total Fat | 0.73 g | 0.73 g |
| Total Protein | 0.89 g | 0.89 g |
| Total sugar alcohols | 0.02 g | 0.02 g |
| Tryptophan | 13.2 g | 13.2 g |
| Tyrosine | 0 g | 0 g |
| Valine | 45.61 g | 45.61 g |
| Vitamin A | 15.03 µg | 15.03 µg |
| Vitamin ARE | 51.33 µg | 51.33 µg |
| Vitamin B1 (Thiamin) | 0.07 mg | 0.07 mg |
| Vitamin B12 (Cobalamin) | 0.75 µg | 0.75 µg |
| Vitamin B2 (Riboflavin) | 0.16 mg | 0.16 mg |
| Vitamin B3 (Niacin) | 1.26 mg | 1.26 mg |
| Vitamin B4 (Choline) | 6.64 mg | 6.64 mg |
| Vitamin B5 (Pantothenic acid) | 0.14 mg | 0.14 mg |
| Vitamin B6 (Pyridoxine) | 0.56 mg | 0.56 mg |
| Vitamin B7 (Biotin) | 0.01 mg | 0.01 mg |
| Vitamin B9 (Folate) | 24.77 µg | 24.77 µg |
| Vitamin C (Ascorbic acid) | 55.11 mg | 55.11 mg |
| Vitamin D | 0.77 µg | 0.77 µg |
| Vitamin D3 | 0.75 µg | 0.75 µg |
| Vitamin E | 0.48 mg | 0.48 mg |
| Vitamin K | 36.05 µg | 36.05 µg |
| Water | 252.06 g | 252.06 g |
| Zinc | 0.39 mg | 0.39 mg |
