Recipe preparation steps
1
Blend all ingredients until smooth.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.02 g | 0.02 g |
| Alanine | 0.12 g | 0.12 g |
| Alcohol | 0.08 g | 0.08 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Arginine | 0.29 g | 0.29 g |
| Ash | 2 g | 2 g |
| Aspartic acid | 0.28 g | 0.28 g |
| Beta-carotene | 0.08 µg | 0.08 µg |
| Beta-sitosterol | 13.2 mg | 13.2 mg |
| Betaine | 0.12 mg | 0.12 mg |
| Boron | 0.12 mg | 0.12 mg |
| Calcium | 370.52 mg | 370.52 mg |
| Calories | 52.8 kcal | 52.8 kcal |
| Capric Acid | 0.34 g | 0.34 g |
| Caprylic Acid | 0.36 g | 0.36 g |
| Carbohydrate | 27.08 g | 27.08 g |
| Carotene Beta | 32 mg | 32 mg |
| Chloride | 3.6 mg | 3.6 mg |
| Chlorine | 0.12 mg | 0.12 mg |
| Cholesterol | 9.7 mg | 9.7 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0.12 µg | 0.12 µg |
| Copper | 0.21 mg | 0.21 mg |
| Cysteine | 0.02 g | 0.02 g |
| Energy | 220.8 kJ | 220.8 kJ |
| Fat | 13.16 g | 13.16 g |
| Fatty acids | 0.3 g | 0.3 g |
| Fatty monounsaturated | 4.9 g | 4.9 g |
| Fatty polyunsaturated | 1.99 g | 1.99 g |
| Fatty saturated | 5.09 g | 5.09 g |
| Fatty trans | 1.12 g | 1.12 g |
| Fiber | 6.94 g | 6.94 g |
| Fiber insoluble | 2.75 g | 2.75 g |
| Fiber soluble | 0.49 g | 0.49 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 6 µg | 6 µg |
| Fructose | 5 g | 5 g |
| Galactose | 0.01 g | 0.01 g |
| Glicemyc Index | 56.72 µg | 56.72 µg |
| Glucose | 4.92 g | 4.92 g |
| Glutamic acid | 0.54 g | 0.54 g |
| Glycine | 0.17 g | 0.17 g |
| Histidine | 0.07 g | 0.07 g |
| Hydroxyproline | 0.12 g | 0.12 g |
| Inulin | 0.08 g | 0.08 g |
| Iodine | 0 µg | 0 µg |
| Iron | 1.36 mg | 1.36 mg |
| Isoleucine | 0.1 g | 0.1 g |
| Lactose | 6.23 g | 6.23 g |
| Lauric Acid | 2.44 g | 2.44 g |
| Leucine | 0.2 g | 0.2 g |
| Lignin | 0.08 g | 0.08 g |
| Linoleic Acid | 0.1 g | 0.1 g |
| Lutein | 80 µg | 80 µg |
| Lutein + zeaxanthin | 0.92 mg | 0.92 mg |
| Lysine | 0.07 g | 0.07 g |
| Magnesium | 64.98 mg | 64.98 mg |
| Maltose | 0.01 g | 0.01 g |
| Manganese | 0.75 mg | 0.75 mg |
| Methionine | 0.02 g | 0.02 g |
| Molybdenum | 0 µg | 0 µg |
| Myristic Acid | 0.84 g | 0.84 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 0.34 g | 0.34 g |
| Omega 3 | 0.1 g | 0.1 g |
| Omega 6 | 1.74 g | 1.74 g |
| Oxalic acid | 6 mg | 6 mg |
| Palmitic Acid | 0.44 g | 0.44 g |
| Phenylalanine | 0.13 g | 0.13 g |
| Phosphorus | 368.28 mg | 368.28 mg |
| Phytosterols | 18.8 mg | 18.8 mg |
| Potassium | 474.66 mg | 474.66 mg |
| Proline | 0.11 g | 0.11 g |
| Protein | 21.85 g | 21.85 g |
| Protein Animal | 0.12 g | 0.12 g |
| Protein Plant | 2.4 g | 2.4 g |
| Salt | 0.34 g | 0.34 g |
| Saturated Fatty Acids | 4.26 g | 4.26 g |
| Selenium | 10.99 µg | 10.99 µg |
| Serine | 0.12 g | 0.12 g |
| Sodium | 124.92 mg | 124.92 mg |
| Starch | 0.12 g | 0.12 g |
| Stearic Acid | 0.18 g | 0.18 g |
| Sucrose | 1.06 g | 1.06 g |
| Sugar | 18.57 g | 18.57 g |
| Sugar added | 1.08 g | 1.08 g |
| Sulfur | 25.2 mg | 25.2 mg |
| Theobromine | 0.08 mg | 0.08 mg |
| Threonine | 0.08 g | 0.08 g |
| Tocopherol gamma | 0.1 mg | 0.1 mg |
| Total Carbohydrates | 2.16 g | 2.16 g |
| Total Fat | 5.06 g | 5.06 g |
| Total Protein | 0.45 g | 0.45 g |
| Total sugar alcohols | 0.08 g | 0.08 g |
| Tryptophan | 0.04 g | 0.04 g |
| Tyrosine | 0.06 g | 0.06 g |
| Valine | 0.12 g | 0.12 g |
| Vitamin A | 49.7 µg | 49.7 µg |
| Vitamin B1 (Thiamin) | 0.18 mg | 0.18 mg |
| Vitamin B12 (Cobalamin) | 1.55 µg | 1.55 µg |
| Vitamin B2 (Riboflavin) | 0.53 mg | 0.53 mg |
| Vitamin B3 (Niacin) | 0.78 mg | 0.78 mg |
| Vitamin B4 (Choline) | 7.18 mg | 7.18 mg |
| Vitamin B5 (Pantothenic acid) | 0.4 mg | 0.4 mg |
| Vitamin B6 (Pyridoxine) | 0.13 mg | 0.13 mg |
| Vitamin B7 (Biotin) | 0.2 mg | 0.2 mg |
| Vitamin B9 (Folate) | 10.04 µg | 10.04 µg |
| Vitamin C (Ascorbic acid) | 12.26 mg | 12.26 mg |
| Vitamin D | 1.25 µg | 1.25 µg |
| Vitamin D3 | 0.08 µg | 0.08 µg |
| Vitamin E | 5.78 mg | 5.78 mg |
| Vitamin K | 19.89 µg | 19.89 µg |
| Water | 307.57 g | 307.57 g |
| Zeaxanthin | 175 µg | 175 µg |
| Zinc | 2.39 mg | 2.39 mg |