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White Buckwheat Groats
356
KCAL / 100g
12.6g
Protein
3.1g
Fat
69.3g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.54 g |
| Arginine | 0.9 g |
| Beta-Glucan | 0.5 g |
| Protein | 12.6 g |
| Fiber | 5.9 g |
| Fiber insoluble | 4.4 g |
| Fiber soluble | 1.5 g |
| Cholesterol | 1 mg |
| Sugar | 1.5 g |
| Zinc | 3.5 mg |
| Cysteine | 0.24 g |
| Phenylalanine | 0.48 g |
| Phytosterols | 40 mg |
| Phosphorus | 459 mg |
| Fructose | 0.3 g |
| Galactose | 1 g |
| Glycine | 0.63 g |
| Glucose | 0.2 g |
| Histidine | 0.27 g |
| Glicemyc Index | 45 µg |
| Inulin | 0.1 g |
| Isoleucine | 0.45 g |
| Alpha Linolenic Acid | 0.05 g |
| Aspartic acid | 0.96 g |
| Glutamic acid | 1.8 g |
| Linoleic Acid | 1.05 g |
| Oleic Acid | 1.03 g |
| Fatty monounsaturated | 1.03 g |
| Fatty saturated | 0.58 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 1.1 g |
| Lactose | 1 g |
| Leucine | 0.75 g |
| Lysine | 0.6 g |
| Lutein | 0.1 µg |
| Magnesium | 218 mg |
| Maltose | 0.1 g |
| Manganese | 2.04 mg |
| Methionine | 0.18 g |
| Copper | 0.41 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 1.05 g |
| Palmitic Acid | 0.45 g |
| Ash | 2.1 g |
| Potassium | 443 mg |
| Proline | 0.42 g |
| Sucrose | 0.7 g |
| Selenium | 8.3 µg |
| Serine | 0.51 g |
| Starch | 67.8 g |
| Stearic Acid | 0.1 g |
| Sodium | 5 mg |
| Salt | 0.01 g |
| Threonine | 0.42 g |
| Tryptophan | 0.18 g |
| Tyrosine | 0.24 g |
| Fat | 3.1 g |
| Valine | 0.54 g |
| Calcium | 25 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.54 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Vitamin B3 (Niacin) | 1.95 mg |
| Vitamin B5 (Pantothenic acid) | 0.9 mg |
| Vitamin B6 (Pyridoxine) | 0.67 mg |
| Vitamin B9 (Folate) | 30 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.31 mg |
| Vitamin K | 7.5 µg |
| Water | 10 g |
| Carbohydrate | 69.3 g |
| Iron | 2.8 mg |