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Sauerkraut
20
KCAL / 100g
1.1g
Protein
0.2g
Fat
3.4g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 1.1 g |
| Fiber | 2.1 g |
| Fiber insoluble | 1.6 g |
| Fiber soluble | 0.5 g |
| Cholesterol | 1 mg |
| Sugar | 1.8 g |
| Zinc | 0.24 mg |
| Phosphorus | 18 mg |
| Fructose | 0.9 g |
| Glucose | 0.5 g |
| Kcal | 19 kcal |
| KJ | 80 kJ |
| Fatty monounsaturated | 0.03 g |
| Fatty saturated | 0.04 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.11 g |
| Lactose | 1 g |
| Magnesium | 7 mg |
| Manganese | 0.14 mg |
| Copper | 0.04 mg |
| Omega 3 | 0.03 g |
| Omega 6 | 0.07 g |
| Ash | 2.3 g |
| Potassium | 211 mg |
| Sucrose | 0.2 g |
| Sodium | 260 mg |
| Salt | 0.65 g |
| Fat | 0.2 g |
| Calcium | 36 mg |
| Vitamin A | 3 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B6 (Pyridoxine) | 0.17 mg |
| Vitamin B9 (Folate) | 16 µg |
| Vitamin C (Ascorbic acid) | 16 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 15 µg |
| Water | 92 g |
| Carbohydrate | 3.4 g |
| Iron | 0.5 mg |
