General • Easy
Wholemeal bread with gouda cheese and cucumber salad
5 min
1 /
Portion
Ingredients - 11
Recipe preparation steps
1
Toast the bread in the toaster, spread with butter, sprinkle with chives and 1/2 chopped onion and top with cheese.
2
Toast the bread in the toaster, spread with butter, sprinkle with chives and 1/2 chopped onion and top with cheese.
3
Wash the cucumber in hot water, slice it, and finely chop the remaining 1/2 of the onion.Place everything in a bowl, mix the oil with the dill, and season with salt and pepper.
4
Finally, eat the apple.
5
Finally, eat the apple.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 16 g | 16 g |
| Alcohol | 0.02 g | 0.02 g |
| Alpha Linolenic Acid | 0.06 g | 0.06 g |
| Arginine | 16 g | 16 g |
| Ash | 3.81 g | 3.81 g |
| Aspartic acid | 24 g | 24 g |
| Beta-Cryptoxanthin | 19.8 µg | 19.8 µg |
| Beta-carotene | 792.04 µg | 792.04 µg |
| Beta-sitosterol | 7.15 mg | 7.15 mg |
| Betaine | 0.08 mg | 0.08 mg |
| Boron | 40.18 mg | 40.18 mg |
| Calcium | 468.82 mg | 468.82 mg |
| Carbohydrate | 36.93 g | 36.93 g |
| Carotene Beta | 53 mg | 53 mg |
| Chloride | 126.72 mg | 126.72 mg |
| Chlorine | 575.7 mg | 575.7 mg |
| Cholesterol | 52.53 mg | 52.53 mg |
| Chromium | 0.8 µg | 0.8 µg |
| Citric acid | 0 mg | 0 mg |
| Cobalt | 0.26 µg | 0.26 µg |
| Copper | 0.39 mg | 0.39 mg |
| Cysteine | 4 g | 4 g |
| Fat | 22.16 g | 22.16 g |
| Fatty monounsaturated | 8.4 g | 8.4 g |
| Fatty polyunsaturated | 1.46 g | 1.46 g |
| Fatty saturated | 10.6 g | 10.6 g |
| Fatty trans | 2.93 g | 2.93 g |
| Fiber | 7.67 g | 7.67 g |
| Fiber insoluble | 4.84 g | 4.84 g |
| Fiber soluble | 2.24 g | 2.24 g |
| Fluoride | 6.9 mg | 6.9 mg |
| Folate | 6.94 µg | 6.94 µg |
| Fructose | 13.24 g | 13.24 g |
| Galactose | 0.02 g | 0.02 g |
| Glicemyc Index | 74.31 µg | 74.31 µg |
| Glucose | 7.33 g | 7.33 g |
| Glutamic acid | 40.01 g | 40.01 g |
| Glutamine | 40 g | 40 g |
| Glycine | 12 g | 12 g |
| Histidine | 8 g | 8 g |
| Hydroxyproline | 0.02 g | 0.02 g |
| Inulin | 0.08 g | 0.08 g |
| Iodine | 1.8 µg | 1.8 µg |
| Iron | 2.1 mg | 2.1 mg |
| Isoleucine | 16 g | 16 g |
| KJ | 1800.83 kJ | 1800.83 kJ |
| Kcal | 430.15 kcal | 430.15 kcal |
| Lactose | 0.1 g | 0.1 g |
| Leucine | 16 g | 16 g |
| Lignin | 0.04 g | 0.04 g |
| Linoleic Acid | 0.54 g | 0.54 g |
| Lutein | 8 µg | 8 µg |
| Lutein + zeaxanthin | 235.24 mg | 235.24 mg |
| Lysine | 24 g | 24 g |
| Magnesium | 51.44 mg | 51.44 mg |
| Malic acid | 8.9 g | 8.9 g |
| Manganese | 0.62 mg | 0.62 mg |
| Methionine | 4 g | 4 g |
| Molybdenum | 2.4 µg | 2.4 µg |
| Nickel | 1.62 mg | 1.62 mg |
| Nitrogen | 16.01 g | 16.01 g |
| Oleic Acid | 3.52 g | 3.52 g |
| Omega 3 | 0.15 g | 0.15 g |
| Omega 6 | 1.16 g | 1.16 g |
| Oxalic acid | 16 mg | 16 mg |
| Palmitic Acid | 0.7 g | 0.7 g |
| Pantothenic acid | 0.01 mg | 0.01 mg |
| Phenylalanine | 16 g | 16 g |
| Phosphorus | 348.98 mg | 348.98 mg |
| Phytosterols | 23.24 mg | 23.24 mg |
| Potassium | 657.02 mg | 657.02 mg |
| Proline | 12 g | 12 g |
| Protein | 18.04 g | 18.04 g |
| Protein Animal | 13.95 g | 13.95 g |
| Quinic acid | 0.2 g | 0.2 g |
| Retinol | 38 µg | 38 µg |
| Salt | 101.36 g | 101.36 g |
| Selenium | 9.72 µg | 9.72 µg |
| Serine | 12 g | 12 g |
| Silica | 0.82 mg | 0.82 mg |
| Sodium | 579.23 mg | 579.23 mg |
| Sorbitol | 1.8 g | 1.8 g |
| Starch | 3.17 g | 3.17 g |
| Stearic Acid | 1.92 g | 1.92 g |
| Sucrose | 7.53 g | 7.53 g |
| Sugar | 25.42 g | 25.42 g |
| Sugar added | 0.02 g | 0.02 g |
| Sulfur | 24.02 mg | 24.02 mg |
| Taurine | 0.02 mg | 0.02 mg |
| Theobromine | 0.02 mg | 0.02 mg |
| Threonine | 12 g | 12 g |
| Total Carbohydrates | 0.05 g | 0.05 g |
| Total Fat | 11.45 g | 11.45 g |
| Total Protein | 13.95 g | 13.95 g |
| Total sugar alcohols | 2.62 g | 2.62 g |
| Tryptophan | 4 g | 4 g |
| Tyrosine | 8 g | 8 g |
| Valine | 20 g | 20 g |
| Vitamin A | 253.79 µg | 253.79 µg |
| Vitamin B1 (Thiamin) | 0.21 mg | 0.21 mg |
| Vitamin B12 (Cobalamin) | 5.37 µg | 5.37 µg |
| Vitamin B2 (Riboflavin) | 0.39 mg | 0.39 mg |
| Vitamin B3 (Niacin) | 1.26 mg | 1.26 mg |
| Vitamin B4 (Choline) | 13.86 mg | 13.86 mg |
| Vitamin B5 (Pantothenic acid) | 0.78 mg | 0.78 mg |
| Vitamin B6 (Pyridoxine) | 0.29 mg | 0.29 mg |
| Vitamin B7 (Biotin) | 1.53 mg | 1.53 mg |
| Vitamin B9 (Folate) | 46.21 µg | 46.21 µg |
| Vitamin C (Ascorbic acid) | 38.79 mg | 38.79 mg |
| Vitamin D | 4.67 µg | 4.67 µg |
| Vitamin D3 | 0.96 µg | 0.96 µg |
| Vitamin E | 2.3 mg | 2.3 mg |
| Vitamin K | 52.77 µg | 52.77 µg |
| Water | 428.08 g | 428.08 g |
| Zeaxanthin | 4 µg | 4 µg |
| Zinc | 3.29 mg | 3.29 mg |
