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Wholemeal Multigrain Rye Bread
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Wholemeal Multigrain Rye Bread

g Whole Grain Wholegrain Full-grain Rye Bread Wholemeal
180 KCAL KCAL / 100g
5.8g Protein
2.8g Fat
33g Carbohydrates
Whole Grain Wholegrain Full-grain Rye Bread Wholemeal

Wholemeal Multigrain Rye Bread

180 KCAL / 100g
5.8g Protein
2.8g Fat
33g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1.5 g
Calcium 40 mg
Carbohydrate 33 g
Cholesterol 1 mg
Copper 0.2 mg
Fat 2.8 g
Fatty monounsaturated 0.5 g
Fatty polyunsaturated 1.5 g
Fatty saturated 0.4 g
Fiber 8.8 g
Fiber insoluble 6.6 g
Fiber soluble 2.2 g
Folate 20 µg
Iron 2.5 mg
Lignin 0.3 g
Magnesium 60 mg
Manganese 1.2 mg
Omega 3 0.2 g
Omega 6 1.2 g
Phosphorus 150 mg
Potassium 250 mg
Protein 5.8 g
Salt 1.3 g
Selenium 10 µg
Sodium 520 mg
Starch 25 g
Sugar 4.9 g
Vitamin B1 (Thiamin) 0.25 mg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 2.8 mg
Vitamin B6 (Pyridoxine) 0.15 mg
Vitamin B9 (Folate) 20 µg
Vitamin E 0.8 mg
Vitamin K 1.9 µg
Water 38 g
Zinc 1.8 mg

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