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Gouda Cheese
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Gouda Cheese

g Cheese
318 KCAL KCAL / 100g
27.9g Protein
22.9g Fat
0.1g Carbohydrates
Cheese

Gouda Cheese

318 KCAL / 100g
27.9g Protein
22.9g Fat
0.1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 3.5 g
Beta-carotene 20 µg
Calcium 807 mg
Carbohydrate 0.1 g
Chlorine 1100 mg
Cholesterol 71 mg
Copper 0.07 mg
Fat 22.9 g
Fatty monounsaturated 7.3 g
Fatty polyunsaturated 0.62 g
Fatty saturated 13.69 g
Fatty trans 0.2 g
Fiber 1 g
Iron 0.7 mg
Lactose 0.1 g
Lutein + zeaxanthin 15 mg
Magnesium 31 mg
Manganese 0.03 mg
Omega 3 0.05 g
Omega 6 0.57 g
Phosphorus 516 mg
Potassium 83 mg
Protein 27.9 g
Protein Animal 27.9 g
Salt 2.24 g
Selenium 15 µg
Sodium 898 mg
Sugar 0.1 g
Total Carbohydrates 0.1 g
Total Fat 22.9 g
Total Protein 27.9 g
Vitamin A 276 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 1.7 µg
Vitamin B2 (Riboflavin) 0.39 mg
Vitamin B3 (Niacin) 0.07 mg
Vitamin B4 (Choline) 15 mg
Vitamin B5 (Pantothenic acid) 0.25 mg
Vitamin B6 (Pyridoxine) 0.02 mg
Vitamin B9 (Folate) 15 µg
Vitamin D 0.24 µg
Vitamin D3 0.24 µg
Vitamin E 0.38 mg
Vitamin K 2.5 µg
Water 41.46 g
Zinc 4.18 mg

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