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Gouda Cheese
318
KCAL / 100g
27.9g
Protein
22.9g
Fat
0.1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 27.9 g |
| Total Protein | 27.9 g |
| Protein Animal | 27.9 g |
| Fiber | 1 g |
| Chlorine | 1100 mg |
| Cholesterol | 71 mg |
| Sugar | 0.1 g |
| Zinc | 4.18 mg |
| Phosphorus | 516 mg |
| Kcal | 356 kcal |
| KJ | 1490 kJ |
| Fatty monounsaturated | 7.3 g |
| Fatty saturated | 13.69 g |
| Fatty trans | 0.2 g |
| Fatty polyunsaturated | 0.62 g |
| Lactose | 0.1 g |
| Lutein + zeaxanthin | 15 mg |
| Magnesium | 31 mg |
| Manganese | 0.03 mg |
| Copper | 0.07 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.57 g |
| Ash | 3.5 g |
| Potassium | 83 mg |
| Selenium | 15 µg |
| Sodium | 898 mg |
| Salt | 2.24 g |
| Fat | 22.9 g |
| Total Fat | 22.9 g |
| Calcium | 807 mg |
| Vitamin A | 276 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B12 (Cobalamin) | 1.7 µg |
| Vitamin B2 (Riboflavin) | 0.39 mg |
| Vitamin B3 (Niacin) | 0.07 mg |
| Vitamin B4 (Choline) | 15 mg |
| Vitamin B5 (Pantothenic acid) | 0.25 mg |
| Vitamin B6 (Pyridoxine) | 0.02 mg |
| Vitamin B9 (Folate) | 15 µg |
| Vitamin D | 0.24 µg |
| Vitamin D3 | 0.24 µg |
| Vitamin E | 0.38 mg |
| Vitamin K | 2.5 µg |
| Water | 41.46 g |
| Carbohydrate | 0.1 g |
| Total Carbohydrates | 0.1 g |
| Iron | 0.7 mg |
| Beta-carotene | 20 µg |
