1 photo
1602
Apple
Base: 100g
Vegan
Vegetarian
Gluten-free
Lactose-Free
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
49 kcal (205 kJ) |
Protein / 100g
|
0,4 g |
|
Fat / 100g
|
0,4 g |
Carbs / 100g
|
12,1 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 36 |
|
Cena / 100g (Lidl)
|
$0.14 |
Woda / 100g
|
85,5 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Apple
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Lidl
0,14 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,14 USD
100 kcal
0,26 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Lidl
Cheapest
|
0,14 USD | 0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Biedronka
|
0,14 USD | 0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Dino
|
0,14 USD | 0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Kaufland
|
0,14 USD | 0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Netto
|
0,14 USD | 0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Auchan
|
0,14 USD | 0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Aldi
|
0,14 USD | 0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Rewe
|
0,14 USD | 0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Edeka
|
0,14 USD | 0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Walmart
|
0,14 USD | 0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Target
|
0,14 USD | 0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Trader Joe's
|
0,14 USD | 0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
|
Carrefour
+7%
|
0,15 USD | 0,15 USD | 0,38 USD | 0,75 USD | 1,50 USD | |
|
Żabka
+21%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
54
kcal
Protein
0.4g
Fat
0.4g
Carbs
12.1g
Bio-Analysis
Food Product
Apple
54 kcal
B: 0.4g
T: 0.4g
W: 12.1g
🔍
Looking for a specific mineral or vitamin?
Explore all 60 nutrients organized by category and RDA coverage.
Nutrient
Alpha Linolenic Acid
0.01
g
Nutrient
Ash
0.3
g
Nutrient
Beta-Cryptoxanthin
11
µg
Nutrient
Boron
0.1
mg
Nutrient
1% RDA
Calcium
4
mg
Nutrient
5% RDA
Carbohydrate
12.1
g
Nutrient
Carotene Beta
25
mg
Nutrient
Chloride
1
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.04
mg
Nutrient
1% RDA
Fat
0.4
g
Nutrient
Fatty monounsaturated
0.01
g
Nutrient
Fatty polyunsaturated
0.09
g
Nutrient
Fatty saturated
0.04
g
Nutrient
Fatty trans
1
g
Nutrient
8% RDA
Fiber
2
g
Nutrient
Fiber insoluble
1.4
g
Nutrient
Fiber soluble
0.6
g
Nutrient
Fluoride
3.3
mg
Nutrient
Fructose
5.9
g
Nutrient
Glucose
2.4
g
Nutrient
2% RDA
Iron
0.3
mg
Nutrient
Linoleic Acid
0.03
g
Nutrient
Lutein + zeaxanthin
29
mg
Nutrient
1% RDA
Magnesium
3
mg
Nutrient
Malic acid
0.5
g
Nutrient
Manganese
0.08
mg
Nutrient
Oleic Acid
0.01
g
Nutrient
Omega 3
0.01
g
Nutrient
Omega 6
0.03
g
Nutrient
Palmitic Acid
0.01
g
Nutrient
1% RDA
Phosphorus
9
mg
Nutrient
7% RDA
Potassium
134
mg
Nutrient
1% RDA
Protein
0.4
g
Nutrient
Quinic acid
0.1
g
Nutrient
Salt
0.01
g
Nutrient
Selenium
0.1
µg
Nutrient
Sodium
2
mg
Nutrient
Sorbitol
1
g
Nutrient
Starch
0.05
g
Nutrient
Stearic Acid
1
g
Nutrient
Sucrose
3.1
g
Nutrient
20% RDA
Sugar
10.1
g
Nutrient
Total sugar alcohols
1
g
Nutrient
1% RDA
Vitamin A
4
µg
Nutrient
Vitamin B1 (Thiamin)
0.03
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.02
mg
Nutrient
Vitamin B3 (Niacin)
0.17
mg
Nutrient
Vitamin B4 (Choline)
3.4
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.06
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.03
mg
Nutrient
Vitamin B7 (Biotin)
0.3
mg
Nutrient
Vitamin B9 (Folate)
3
µg
Nutrient
Vitamin C (Ascorbic acid)
9.2
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
4% RDA
Vitamin E
0.49
mg
Nutrient
3% RDA
Vitamin K
2.2
µg
Nutrient
Water
85.5
g
Nutrient
2% RDA
Zinc
0.16
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alpha Linolenic Acid | - | 0.01 g | - |
| Ash | - | 0.3 g | - |
| Beta-Cryptoxanthin | - | 11 µg | - |
| Boron | - | 0.1 mg | - |
| Calcium | - | 4 mg | 1% |
| Carbohydrate | - | 12.1 g | 5% |
| Carotene Beta | - | 25 mg | - |
| Chloride | - | 1 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.04 mg | - |
| Fat | - | 0.4 g | 1% |
| Fatty monounsaturated | - | 0.01 g | - |
| Fatty polyunsaturated | - | 0.09 g | - |
| Fatty saturated | - | 0.04 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 2 g | 8% |
| Fiber insoluble | - | 1.4 g | - |
| Fiber soluble | - | 0.6 g | - |
| Fluoride | - | 3.3 mg | - |
| Fructose | - | 5.9 g | - |
| Glucose | - | 2.4 g | - |
| Iron | - | 0.3 mg | 2% |
| Linoleic Acid | - | 0.03 g | - |
| Lutein + zeaxanthin | - | 29 mg | - |
| Magnesium | - | 3 mg | 1% |
| Malic acid | - | 0.5 g | - |
| Manganese | - | 0.08 mg | - |
| Oleic Acid | - | 0.01 g | - |
| Omega 3 | - | 0.01 g | - |
| Omega 6 | - | 0.03 g | - |
| Palmitic Acid | - | 0.01 g | - |
| Phosphorus | - | 9 mg | 1% |
| Potassium | - | 134 mg | 7% |
| Protein | - | 0.4 g | 1% |
| Quinic acid | - | 0.1 g | - |
| Salt | - | 0.01 g | - |
| Selenium | - | 0.1 µg | - |
| Sodium | - | 2 mg | - |
| Sorbitol | - | 1 g | - |
| Starch | - | 0.05 g | - |
| Stearic Acid | - | 1 g | - |
| Sucrose | - | 3.1 g | - |
| Sugar | - | 10.1 g | 20% |
| Total sugar alcohols | - | 1 g | - |
| Vitamin A | - | 4 µg | 1% |
| Vitamin B1 (Thiamin) | - | 0.03 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.02 mg | - |
| Vitamin B3 (Niacin) | - | 0.17 mg | - |
| Vitamin B4 (Choline) | - | 3.4 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.06 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.03 mg | - |
| Vitamin B7 (Biotin) | - | 0.3 mg | - |
| Vitamin B9 (Folate) | - | 3 µg | - |
| Vitamin C (Ascorbic acid) | - | 9.2 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.49 mg | 4% |
| Vitamin K | - | 2.2 µg | 3% |
| Water | - | 85.5 g | - |
| Zinc | - | 0.16 mg | 2% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 3.6) promotes stable blood glucose with a gentle peak around 98 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
3.6
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
36
Glucose peak
98
mg/dL
P+F+Fiber buffer
0.31
🛡️ Glycemic buffering in this meal
Protein (0.4 g), fat (0.4 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
10.1 g
Simple sugars: 10.1 g
Slowing fiber: 2 g
