122
views
Turkey Ham
83
KCAL / 100g
17.1g
Protein
1.6g
Fat
0.1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 17.1 g |
| Protein Plant | 1 g |
| Protein Animal | 17.1 g |
| Fiber | 1 g |
| Chloride | 950 mg |
| Chlorine | 950 mg |
| Cholesterol | 58 mg |
| Sugar | 0.1 g |
| Zinc | 1.54 mg |
| Energy | 86 kJ |
| Phosphorus | 206 mg |
| KJ | 360 kJ |
| Folate | 2 µg |
| Fatty monounsaturated | 0.73 g |
| Fatty saturated | 0.5 g |
| Fatty trans | 0.01 g |
| Fatty polyunsaturated | 0.36 g |
| Lutein + zeaxanthin | 5 mg |
| Magnesium | 32 mg |
| Manganese | 0.01 mg |
| Copper | 0.06 mg |
| Omega 3 | 0.03 g |
| Omega 6 | 0.33 g |
| Ash | 2.2 g |
| Potassium | 387 mg |
| Sucrose | 0.1 g |
| Selenium | 20 µg |
| Sodium | 612 mg |
| Salt | 1.53 g |
| Fat | 1.6 g |
| Calcium | 3 mg |
| Vitamin A | 13 µg |
| Vitamin B1 (Thiamin) | 0.04 mg |
| Vitamin B12 (Cobalamin) | 0.85 µg |
| Vitamin B2 (Riboflavin) | 0.19 mg |
| Vitamin B3 (Niacin) | 6.28 mg |
| Vitamin B6 (Pyridoxine) | 0.39 mg |
| Vitamin D | 0.08 µg |
| Vitamin D3 | 0.08 µg |
| Vitamin E | 0.02 mg |
| Vitamin K | 2 µg |
| Water | 79 g |
| Carbohydrate | 0.1 g |
| Iron | 0.6 mg |
