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Toast Without Bread
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Toast Without Bread

Bread Bun Toast
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.67
Cost of one portion
$1.67
Number of ingredients needed for preparation
8
Total calories
501
Calories per 1 portion
501 kcal
Amount of protein per portion
41g
Amount of fat per portion
18g
Amount of carbohydrates per portion
43g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Fresh Mushrooms

Fresh Mushrooms

#Mushrooms #Fresh #Vegan #Vegetarian #Gluten-free
300 Gram (300 Gram) • 74 kcal • $0.51
Mushroom
B: 8.1g
T: 1.2g
W: 7.8g
74 kcal
Water

Water

#Healthy Beverages #Vegan #Vegetarian #Gluten-free #Lactose-Free
75 Mililiter (75 Mililiter (75 g)) • 14 kcal • $0.13
B: 0.8g
T: 0.8g
W: 0.8g
14 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
1 Piece (1 Piece (56 g)) • 78 kcal • $0.18
Egg
B: 7g
T: 5.4g
W: 0.3g
78 kcal
Turkey Ham

Turkey Ham

#Turkey Ham #Ham
50 Gram (50 Gram) • 42 kcal • $0.32
Poultry Nitrites Ham
B: 8.6g
T: 0.8g
W: 0.1g
42 kcal
Whole Wheat Flour

Whole Wheat Flour

#Whole Wheat Flour #Vegan #Vegetarian #Lactose-Free #High-protein
50 Gram (50 Gram) • 170 kcal • $0.19
Wheat Gluten
B: 7.1g
T: 1.2g
W: 32.7g
170 kcal
Mozzarella Cheese

Mozzarella Cheese

#Mozzarella Cheese #Vegetarian #Gluten-free #High-protein #Low-carb
40 Gram (40 Gram) • 119 kcal • $0.33
Milk
B: 8.9g
T: 8.9g
W: 0.9g
119 kcal
Fresh Baker’s Yeast

Fresh Baker’s Yeast

#Baker's Yeast #Fresh #Yeast
5 Gram (5 Gram) • 6 kcal • $0.01
Yeast
B: 0.6g
T: 0.1g
W: 0.7g
6 kcal
White Salt

White Salt

#White Salt
1 Gram (1 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Toast Without Bread

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,52 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,52 €
100 kcal 0,30 €
20 g protein 0,74 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,52 € 1,52 € 3,04 € 6,08 €
Lidl +1%
1,54 € 1,54 € 3,08 € 6,16 €
Tesco +10%
1,67 € 1,67 € 3,34 € 6,68 €
Carrefour +13%
1,72 € 1,72 € 3,44 € 6,88 €
SPAR +16%
1,77 € 1,77 € 3,54 € 7,08 €

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Recipe preparation steps

1
Drożdże rozpuścić w ciepłej wodzie, dodać mąkę i dobrze wymieszać, dodać jajko i trochę soli. Ciasto ma być luźne. Wymieszać dokladnie i odstawić na 15-20 minut. W opiekaczu do tostów wykładamy żółty ser na spód, na serze układamy warzywa, a całość zalewamy ciastem. Pieczemy przez 10-15minut.
Contains allergens 10
Mushroom Egg Poultry Nitrites Ham Wheat Gluten Milk Yeast Iodine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
501 kcal
Protein
40.9g
Fat
18.3g
Carbs
43.3g
Toast Without Bread
Bio-Analysis Recipe

Toast Without Bread

501 kcal B: 40.9g T: 18.3g W: 43.3g
Glycemic Load
IG 65 ŁG 28
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 67 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 19 µU/mL 31 µU/mL 33 µU/mL 27 µU/mL 18 µU/mL 12 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 101 mg/dL 112 mg/dL 115 mg/dL 110 mg/dL 102 mg/dL 94 mg/dL 88 mg/dL 86 mg/dL 115 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 20.4) may trigger a pronounced glucose peak (~115 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
20.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
115
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (40.9 g), fat (18.3 g), and dietary fiber (11.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 31.4 g
Simple sugars: 7.7 g Slowing fiber: 11.9 g
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