Ingredients - 8
Recipe preparation steps
1
Drożdże rozpuścić w ciepłej wodzie, dodać mąkę i dobrze wymieszać, dodać jajko i trochę soli. Ciasto ma być luźne. Wymieszać dokladnie i odstawić na 15-20 minut. W opiekaczu do tostów wykładamy żółty ser na spód, na serze układamy warzywa, a całość zalewamy ciastem. Pieczemy przez 10-15minut.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 8.09 g | 8.09 g |
| Beta-Cryptoxanthin | 8.6 µg | 8.6 µg |
| Calcium | 275.3 mg | 275.3 mg |
| Carbohydrate | 43.18 g | 43.18 g |
| Chloride | 1271.01 mg | 1271.01 mg |
| Chlorine | 659.1 mg | 659.1 mg |
| Cholesterol | 218.95 mg | 218.95 mg |
| Chromium | 0.2 µg | 0.2 µg |
| Cobalt | 0.2 µg | 0.2 µg |
| Copper | 1.48 mg | 1.48 mg |
| Energy | 43 kJ | 43 kJ |
| Fat | 17.04 g | 17.04 g |
| Fatty monounsaturated | 4.9 g | 4.9 g |
| Fatty polyunsaturated | 2.17 g | 2.17 g |
| Fatty saturated | 7.17 g | 7.17 g |
| Fatty trans | 3.24 g | 3.24 g |
| Fiber | 11.81 g | 11.81 g |
| Fiber insoluble | 6.76 g | 6.76 g |
| Fiber soluble | 2.96 g | 2.96 g |
| Fluoride | 4.02 mg | 4.02 mg |
| Folate | 52 µg | 52 µg |
| Fructose | 2.82 g | 2.82 g |
| Glicemyc Index | 45 µg | 45 µg |
| Glucose | 2.82 g | 2.82 g |
| Iodine | 8 µg | 8 µg |
| Iron | 6.16 mg | 6.16 mg |
| KJ | 1223.6 kJ | 1223.6 kJ |
| Kcal | 425.22 kcal | 425.22 kcal |
| Lactose | 0.4 g | 0.4 g |
| Lutein | 110 µg | 110 µg |
| Lutein + zeaxanthin | 165.9 mg | 165.9 mg |
| Lycopene | 0.43 µg | 0.43 µg |
| Magnesium | 140.98 mg | 140.98 mg |
| Manganese | 2.11 mg | 2.11 mg |
| Molybdenum | 4 µg | 4 µg |
| Omega 3 | 0.2 g | 0.2 g |
| Omega 6 | 1.95 g | 1.95 g |
| Ph | 5.25 µg | 5.25 µg |
| Phosphorus | 1021.2 mg | 1021.2 mg |
| Potassium | 1357.92 mg | 1357.92 mg |
| Protein | 39.28 g | 39.28 g |
| Protein Animal | 17.42 g | 17.42 g |
| Protein Plant | 0.5 g | 0.5 g |
| Retinol | 116.96 µg | 116.96 µg |
| Salt | 1002.03 g | 1002.03 g |
| Selenium | 93.79 µg | 93.79 µg |
| Sodium | 897.62 mg | 897.62 mg |
| Starch | 31.25 g | 31.25 g |
| Sucrose | 0.35 g | 0.35 g |
| Sugar | 7.63 g | 7.63 g |
| Sugar added | 0.5 g | 0.5 g |
| Sulfur | 182 mg | 182 mg |
| Total Carbohydrates | 0.88 g | 0.88 g |
| Total Fat | 8.86 g | 8.86 g |
| Total Protein | 8.87 g | 8.87 g |
| Vitamin A | 169.46 µg | 169.46 µg |
| Vitamin B1 (Thiamin) | 0.39 mg | 0.39 mg |
| Vitamin B12 (Cobalamin) | 4.69 µg | 4.69 µg |
| Vitamin B2 (Riboflavin) | 2.31 mg | 2.31 mg |
| Vitamin B3 (Niacin) | 21.67 mg | 21.67 mg |
| Vitamin B4 (Choline) | 126.42 mg | 126.42 mg |
| Vitamin B5 (Pantothenic acid) | 4.94 mg | 4.94 mg |
| Vitamin B6 (Pyridoxine) | 0.67 mg | 0.67 mg |
| Vitamin B9 (Folate) | 66.41 µg | 66.41 µg |
| Vitamin C (Ascorbic acid) | 15 mg | 15 mg |
| Vitamin D | 7.39 µg | 7.39 µg |
| Vitamin D3 | 0.77 µg | 0.77 µg |
| Vitamin E | 1.48 mg | 1.48 mg |
| Vitamin K | 13.68 µg | 13.68 µg |
| Water | 451.34 g | 451.34 g |
| Zinc | 5.43 mg | 5.43 mg |
