1 photo
1460
Graham Roll
Base: 100g
Bread Rolls
Bun
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
262 kcal (1096 kJ) |
Protein / 100g
|
9,0 g |
|
Fat / 100g
|
1,7 g |
Carbs / 100g
|
56,1 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 58 |
|
Cena / 100g (Lidl)
|
$0.24 |
Woda / 100g
|
30,0 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Graham Roll
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,23 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,23 USD
100 kcal
0,08 USD
20 g protein
0,51 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,23 USD | 0,23 USD | 0,58 USD | 1,15 USD | 2,30 USD | |
|
Aldi
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Lidl
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Rewe
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Kaufland
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Edeka
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Dino
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Netto
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Target
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Biedronka
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Trader Joe's
+4%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Walmart
+9%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Carrefour
+9%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Żabka
+26%
|
0,29 USD | 0,29 USD | 0,73 USD | 1,45 USD | 2,90 USD |
Smart Voice
•Listen to the article content live
0:00
/
0:00
Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
276
kcal
Protein
9g
Fat
1.7g
Carbs
56.1g
Bio-Analysis
Food Product
Graham Roll
276 kcal
B: 9g
T: 1.7g
W: 56.1g
🔍
Looking for a specific mineral or vitamin?
Explore all 22 nutrients organized by category and RDA coverage.
Nutrient
4% RDA
Calcium
30
mg
Nutrient
22% RDA
Carbohydrate
56.1
g
Nutrient
Cholesterol
1
mg
Nutrient
2% RDA
Fat
1.7
g
Nutrient
Fatty monounsaturated
0.5
g
Nutrient
Fatty polyunsaturated
0.7
g
Nutrient
Fatty saturated
0.3
g
Nutrient
27% RDA
Fiber
6.7
g
Nutrient
18% RDA
Iron
2.5
mg
Nutrient
13% RDA
Magnesium
50
mg
Nutrient
9% RDA
Potassium
180
mg
Nutrient
18% RDA
Protein
9
g
Nutrient
Salt
1.2
g
Nutrient
24% RDA
Sodium
480
mg
Nutrient
10% RDA
Sugar
5
g
Nutrient
Vitamin B1 (Thiamin)
0.3
mg
Nutrient
Vitamin B2 (Riboflavin)
0.1
mg
Nutrient
Vitamin B3 (Niacin)
3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.15
mg
Nutrient
Vitamin B9 (Folate)
20
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
Water
30
g
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Calcium | - | 30 mg | 4% |
| Carbohydrate | - | 56.1 g | 22% |
| Cholesterol | - | 1 mg | - |
| Fat | - | 1.7 g | 2% |
| Fatty monounsaturated | - | 0.5 g | - |
| Fatty polyunsaturated | - | 0.7 g | - |
| Fatty saturated | - | 0.3 g | - |
| Fiber | - | 6.7 g | 27% |
| Iron | - | 2.5 mg | 18% |
| Magnesium | - | 50 mg | 13% |
| Potassium | - | 180 mg | 9% |
| Protein | - | 9 g | 18% |
| Salt | - | 1.2 g | - |
| Sodium | - | 480 mg | 24% |
| Sugar | - | 5 g | 10% |
| Vitamin B1 (Thiamin) | - | 0.3 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.1 mg | - |
| Vitamin B3 (Niacin) | - | 3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.15 mg | - |
| Vitamin B9 (Folate) | - | 20 µg | - |
| Vitamin E | - | 0.5 mg | 4% |
| Water | - | 30 g | - |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 28.7) may trigger a pronounced glucose peak (~143 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
28.7
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
58
Glucose peak
143
mg/dL
P+F+Fiber buffer
0.37
🛡️ Glycemic buffering in this meal
Protein (9 g), fat (1.7 g), and dietary fiber (6.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
49.4 g
Simple sugars: 5 g
Slowing fiber: 6.7 g
