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Graham Roll
276
KCAL / 100g
9g
Protein
1.7g
Fat
56.1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 9 g |
| Fiber | 6.7 g |
| Cholesterol | 1 mg |
| Sugar | 5 g |
| Kcal | 265 kcal |
| KJ | 1110 kJ |
| Fatty monounsaturated | 0.5 g |
| Fatty saturated | 0.3 g |
| Fatty polyunsaturated | 0.7 g |
| Magnesium | 50 mg |
| Potassium | 180 mg |
| Sodium | 480 mg |
| Salt | 1.2 g |
| Fat | 1.7 g |
| Calcium | 30 mg |
| Vitamin B1 (Thiamin) | 0.3 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 3 mg |
| Vitamin B6 (Pyridoxine) | 0.15 mg |
| Vitamin B9 (Folate) | 20 µg |
| Vitamin E | 0.5 mg |
| Water | 30 g |
| Carbohydrate | 56.1 g |
| Iron | 2.5 mg |
