Recipe preparation steps
1
Truskawki kroimy na bardzo malutkie kawałeczki i razem z kaszą i mlekiem umieszczamy je w rondelku. Gotujemy całość do zgęstnienia. Kakao,miód i łyżkę wody mieszamy w szklance jeśli będzie za gęste dodaj jeszcze łyżkę wody lub mleka i wylewamy na wcześniej przełożoną do pojemnika kaszkę. Gotowe najlepiej smakuje po nocy w lodówce
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 2.11 g | 2.11 g |
| Calcium | 237.87 mg | 237.87 mg |
| Carbohydrate | 64.72 g | 64.72 g |
| Chloride | 220.13 mg | 220.13 mg |
| Chlorine | 4 mg | 4 mg |
| Cholesterol | 9.75 mg | 9.75 mg |
| Chromium | 1.36 µg | 1.36 µg |
| Copper | 0.45 mg | 0.45 mg |
| Fat | 5.74 g | 5.74 g |
| Fatty monounsaturated | 1.4 g | 1.4 g |
| Fatty polyunsaturated | 0.36 g | 0.36 g |
| Fatty saturated | 3.32 g | 3.32 g |
| Fatty trans | 0.1 g | 0.1 g |
| Fiber | 3.52 g | 3.52 g |
| Fiber insoluble | 2.94 g | 2.94 g |
| Fiber soluble | 2.23 g | 2.23 g |
| Fluoride | 3.6 mg | 3.6 mg |
| Fructose | 10.32 g | 10.32 g |
| Glicemyc Index | 98.3 µg | 98.3 µg |
| Glucose | 8.94 g | 8.94 g |
| Glutamine | 0.36 g | 0.36 g |
| Iodine | 27 µg | 27 µg |
| Iron | 1.84 mg | 1.84 mg |
| Lactose | 8.69 g | 8.69 g |
| Leucine | 0.63 g | 0.63 g |
| Lysine | 0.49 g | 0.49 g |
| Magnesium | 72.05 mg | 72.05 mg |
| Maltose | 0.08 g | 0.08 g |
| Manganese | 0.44 mg | 0.44 mg |
| Molybdenum | 12 µg | 12 µg |
| Omega 3 | 0.04 g | 0.04 g |
| Omega 6 | 0.11 g | 0.11 g |
| Ph | 0.7 µg | 0.7 µg |
| Phosphorus | 282.4 mg | 282.4 mg |
| Potassium | 504.42 mg | 504.42 mg |
| Protein | 11.6 g | 11.6 g |
| Protein Animal | 0.1 g | 0.1 g |
| Protein Plant | 1.82 g | 1.82 g |
| Salt | 0.31 g | 0.31 g |
| Selenium | 9.77 µg | 9.77 µg |
| Sodium | 85.74 mg | 85.74 mg |
| Starch | 30.75 g | 30.75 g |
| Sucrose | 5.13 g | 5.13 g |
| Sugar | 33.43 g | 33.43 g |
| Sulfur | 22 mg | 22 mg |
| Theobromine | 200 mg | 200 mg |
| Total sugar alcohols | 1.9 g | 1.9 g |
| Tryptophan | 0.08 g | 0.08 g |
| Vitamin A | 36.2 µg | 36.2 µg |
| Vitamin B1 (Thiamin) | 0.1 mg | 0.1 mg |
| Vitamin B12 (Cobalamin) | 0.72 µg | 0.72 µg |
| Vitamin B2 (Riboflavin) | 0.35 mg | 0.35 mg |
| Vitamin B3 (Niacin) | 0.77 mg | 0.77 mg |
| Vitamin B4 (Choline) | 27 mg | 27 mg |
| Vitamin B5 (Pantothenic acid) | 0.66 mg | 0.66 mg |
| Vitamin B6 (Pyridoxine) | 0.14 mg | 0.14 mg |
| Vitamin B7 (Biotin) | 0.5 mg | 0.5 mg |
| Vitamin B9 (Folate) | 13.8 µg | 13.8 µg |
| Vitamin C (Ascorbic acid) | 2.2 mg | 2.2 mg |
| Vitamin D | 0.04 µg | 0.04 µg |
| Vitamin E | 0.18 mg | 0.18 mg |
| Vitamin K | 0.96 µg | 0.96 µg |
| Water | 178.63 g | 178.63 g |
| Zinc | 1.7 mg | 1.7 mg |