Red cabbage salad with carrots and apples

20 min

1 / Portion

Contains allergens

Cabbage Histamine Salicylates Iodine Sunflower seeds Sesame Tree nuts Latex-Fruit Syndrome Apples Rosaceae fruits Carrot Wheat Yeast Sulphites Birch Pollen-Related Oral Allergy Syndrome Honey Milk Sheep's milk Rennet Salt

Recipe preparation steps

Chop the cabbage into very thin strips or finely chop it. Combine it with a pinch of salt and a little sugar, then set aside for about 10 minutes.

In the meantime, toast the pumpkin seeds in a dry pan. Wash the apples, cut them into quarters and remove the cores.

Clean and peel the carrots thoroughly.

Finely grate both the apples and the carrots, then add them to the cabbage.

Heat the apple juice and pour it over the prepared ingredients. In a separate bowl, mix the oil with the apple cider vinegar and honey, then pour the dressing over the salad. Season with salt and pepper to taste.

Crumble the feta cheese and sprinkle it over the salad.

Finally, add the toasted pumpkin seeds and serve.

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Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.01 g	0.01 g
Alpha Linolenic Acid	0.01 g	0.01 g
Arginine	0.05 g	0.05 g
Ash	3.65 g	3.65 g
Aspartic acid	0.03 g	0.03 g
Beta-Cryptoxanthin	9.9 µg	9.9 µg
Beta-Glucan	0.51 g	0.51 g
Beta-carotene	204 µg	204 µg
Beta-sitosterol	22 mg	22 mg
Boron	8.43 mg	8.43 mg
Calcium	216.4 mg	216.4 mg
Calories	5.59 kcal	5.59 kcal
Capric Acid	0.01 g	0.01 g
Carbohydrate	35.22 g	35.22 g
Carbohydrates	1 g	1 g
Carotene Beta	4584.89 mg	4584.89 mg
Chloride	254.21 mg	254.21 mg
Chlorine	55.34 mg	55.34 mg
Cholesterol	25.9 mg	25.9 mg
Chromium	0.43 µg	0.43 µg
Citric acid	0.03 mg	0.03 mg
Cobalt	0.21 µg	0.21 µg
Complete Protein	0.76 g	0.76 g
Copper	0.28 mg	0.28 mg
Cysteine	0.01 g	0.01 g
Dietary Fiber	0.03 g	0.03 g
Energy	23.38 kJ	23.38 kJ
Fat	14.54 g	14.54 g
Fatty monounsaturated	3.73 g	3.73 g
Fatty polyunsaturated	5.12 g	5.12 g
Fatty saturated	4.38 g	4.38 g
Fatty trans	1.43 g	1.43 g
Fiber	8.42 g	8.42 g
Fiber insoluble	5.23 g	5.23 g
Fiber soluble	2.66 g	2.66 g
Fluoride	5.47 mg	5.47 mg
Folate	9.5 µg	9.5 µg
Fructose	13.67 g	13.67 g
Glicemyc Index	123.76 µg	123.76 µg
Glucose	10.46 g	10.46 g
Glutamic acid	0.06 g	0.06 g
Glutamine	0.25 g	0.25 g
Glycine	0.02 g	0.02 g
Histidine	0.01 g	0.01 g
Insoluble fiber	1.25 g	1.25 g
Inulin	0 g	0 g
Iodine	6.19 µg	6.19 µg
Iron	1.71 mg	1.71 mg
Isoleucine	0.01 g	0.01 g
Lactose	0.25 g	0.25 g
Lauric Acid	0.01 g	0.01 g
Leucine	0.03 g	0.03 g
Lignin	0 g	0 g
Linoleic Acid	0.3 g	0.3 g
Lutein + zeaxanthin	594.94 mg	594.94 mg
Lycopene	0.05 µg	0.05 µg
Lysine	0.01 g	0.01 g
Magnesium	44.05 mg	44.05 mg
Malic acid	300.5 g	300.5 g
Manganese	0.81 mg	0.81 mg
Methionine	0.01 g	0.01 g
Molybdenum	1.38 µg	1.38 µg
Myristic Acid	0 g	0 g
Natron	6.85 g	6.85 g
Nickel	3.03 mg	3.03 mg
Nitrogen	0.01 g	0.01 g
Oleic Acid	0.17 g	0.17 g
Omega 3	0.24 g	0.24 g
Omega 6	4.75 g	4.75 g
Oxalic acid	45 mg	45 mg
Palmitic Acid	0.1 g	0.1 g
Phenylalanine	0.02 g	0.02 g
Phosphorus	184.05 mg	184.05 mg
Phytosterols	52.65 mg	52.65 mg
Potassium	780.32 mg	780.32 mg
Proline	0.01 g	0.01 g
Protein	10.86 g	10.86 g
Protein Animal	4.26 g	4.26 g
Protein Plant	2.56 g	2.56 g
Quinic acid	24.1 g	24.1 g
Salt	375.32 g	375.32 g
Selenium	4.87 µg	4.87 µg
Serine	0.02 g	0.02 g
Silica	0.5 mg	0.5 mg
Simple Sugars	0.01 g	0.01 g
Sodium	234.25 mg	234.25 mg
Soluble fiber	0.61 g	0.61 g
Sorbitol	0.9 g	0.9 g
Starch	1.47 g	1.47 g
Stearic Acid	0.92 g	0.92 g
Sucrose	6.15 g	6.15 g
Sugar	30.04 g	30.04 g
Sugar Alcohols	0.51 g	0.51 g
Sugar added	3.02 g	3.02 g
Sulfur	63.7 mg	63.7 mg
Threonine	0.01 g	0.01 g
Total Carbohydrates	13.45 g	13.45 g
Total Fat	1.01 g	1.01 g
Total Protein	3.03 g	3.03 g
Total sugar alcohols	3.41 g	3.41 g
Tryptophan	0.01 g	0.01 g
Tyrosine	0.01 g	0.01 g
Valine	0.02 g	0.02 g
Vitamin A	902.37 µg	902.37 µg
Vitamin ARE	76.02 µg	76.02 µg
Vitamin B1 (Thiamin)	0.39 mg	0.39 mg
Vitamin B12 (Cobalamin)	1.3 µg	1.3 µg
Vitamin B2 (Riboflavin)	0.37 mg	0.37 mg
Vitamin B3 (Niacin)	0.86 mg	0.86 mg
Vitamin B4 (Choline)	8.09 mg	8.09 mg
Vitamin B5 (Pantothenic acid)	0.94 mg	0.94 mg
Vitamin B6 (Pyridoxine)	0.63 mg	0.63 mg
Vitamin B7 (Biotin)	0.69 mg	0.69 mg
Vitamin B9 (Folate)	66.16 µg	66.16 µg
Vitamin C (Ascorbic acid)	115.74 mg	115.74 mg
Vitamin D	3.66 µg	3.66 µg
Vitamin D3	0.5 µg	0.5 µg
Vitamin E	5.11 mg	5.11 mg
Vitamin K	579.47 µg	579.47 µg
Water	320.75 g	320.75 g
Zinc	1.39 mg	1.39 mg