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views
Pumpkin seed oil
930
KCAL / 100g
30g
Protein
90g
Fat
0g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-sitosterol | 180 mg |
| Protein | 30 g |
| Fiber | 2 g |
| Chloride | 1 mg |
| Cholesterol | 1 mg |
| Sugar | 1 g |
| Zinc | 1 mg |
| Phytosterols | 200 mg |
| Phosphorus | 1 mg |
| Carotene Beta | 4198 mg |
| Kcal | 884 kcal |
| KJ | 3700 kJ |
| Fatty monounsaturated | 25.6 g |
| Fatty saturated | 14.8 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 44.5 g |
| Lutein + zeaxanthin | 1 mg |
| Magnesium | 1 mg |
| Manganese | 1 mg |
| Copper | 1 mg |
| Omega 3 | 1.5 g |
| Omega 6 | 43 g |
| Ash | 0.3 g |
| Potassium | 1 mg |
| Selenium | 1 µg |
| Sodium | 1 mg |
| Salt | 1 g |
| Fat | 90 g |
| Calcium | 1 mg |
| Vitamin A | 350 µg |
| Vitamin ARE | 700 µg |
| Vitamin B1 (Thiamin) | 1 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 1 mg |
| Vitamin B3 (Niacin) | 1 mg |
| Vitamin B6 (Pyridoxine) | 1 mg |
| Vitamin B9 (Folate) | 1 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 35 mg |
| Vitamin K | 1 µg |
| Water | 0.1 g |
| Carbohydrates | 10 g |
| Iron | 1 mg |
