Feta Cheese: Low Calorie, Keto & High Protein | Diets Premium Skip to main content
Feta Cheese
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Feta Cheese

216 KCAL / 100g
17g Protein
16g Fat
1g carbohydrate.chart

Nutrients

Nutrients
Name / 100g
Protein 17 g
Protein Animal 17 g
Fiber 1 g
Chloride 650 mg
Cholesterol 89 mg
Sugar 1 g
Zinc 2 mg
Phosphorus 360 mg
Kcal 264 kcal
KJ 1105 kJ
Fatty monounsaturated 3.82 g
Fatty saturated 10.33 g
Fatty polyunsaturated 0.44 g
Lactose 1 g
Magnesium 19 mg
Manganese 0.04 mg
Copper 0.08 mg
Ash 5.2 g
Potassium 62 mg
Selenium 14 µg
Sodium 434 mg
Salt 1100 g
Fat 16 g
Calcium 500 mg
Vitamin A 135 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B12 (Cobalamin) 1.1 µg
Vitamin B2 (Riboflavin) 0.3 mg
Vitamin B3 (Niacin) 0.1 mg
Vitamin B6 (Pyridoxine) 0.06 mg
Vitamin B9 (Folate) 23 µg
Vitamin D 0.5 µg
Vitamin E 0.4 mg
Vitamin K 1.8 µg
Water 56 g
Carbohydrate 1 g
Iron 0.3 mg
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