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Pumpkin seeds 2
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Pumpkin seeds 2

g Seeds
603 KCAL KCAL / 100g
35.6g Protein
49.1g Fat
4.7g Carbohydrates
Seeds

Pumpkin seeds 2

603 KCAL / 100g
35.6g Protein
49.1g Fat
4.7g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 1.3 g
Alpha Linolenic Acid 0.1 g
Arginine 5.3 g
Ash 4.5 g
Aspartic acid 3.1 g
Beta-Glucan 1 g
Boron 800 mg
Calcium 63 mg
Calories 559 kcal
Capric Acid 1 g
Carbohydrate 4.7 g
Carotene Beta 9 mg
Chloride 116 mg
Chlorine 80 mg
Cholesterol 1 mg
Chromium 2.5 µg
Cobalt 1.2 µg
Complete Protein 35.6 g
Copper 1.34 mg
Cysteine 0.7 g
Energy 2338 kJ
Fat 49.1 g
Fatty monounsaturated 16.2 g
Fatty polyunsaturated 21 g
Fatty saturated 8.7 g
Fatty trans 0.1 g
Fiber 6 g
Fiber insoluble 4.8 g
Fiber soluble 1.2 g
Fluoride 10 mg
Glicemyc Index 25 µg
Glutamic acid 5.5 g
Glutamine 5.3 g
Glycine 2.2 g
Histidine 0.8 g
Insoluble fiber 4.8 g
Inulin 0.1 g
Iodine 2.7 µg
Iron 8.2 mg
Isoleucine 1.3 g
Lauric Acid 1 g
Leucine 2.5 g
Lignin 0.1 g
Linoleic Acid 20.7 g
Lutein + zeaxanthin 74 mg
Lysine 1.3 g
Magnesium 520 mg
Manganese 4.54 mg
Methionine 0.6 g
Molybdenum 17.5 µg
Myristic Acid 0.1 g
Natron 5.3 g
Nickel 2.6 mg
Oleic Acid 16 g
Omega 3 0.1 g
Omega 6 20.8 g
Palmitic Acid 6.5 g
Phenylalanine 1.6 g
Phosphorus 1090 mg
Phytosterols 265 mg
Potassium 700 mg
Proline 1.2 g
Protein 35.6 g
Protein Animal 1 g
Protein Plant 35.6 g
Salt 0.03 g
Selenium 11 µg
Serine 1.8 g
Silica 50 mg
Simple Sugars 1.4 g
Sodium 10 mg
Soluble fiber 1.2 g
Starch 3.3 g
Stearic Acid 2.1 g
Sugar 1.4 g
Sugar Alcohols 1 g
Sugar added 1 g
Sulfur 370 mg
Threonine 1.4 g
Total Carbohydrates 4.7 g
Total Fat 49.1 g
Total Protein 35.6 g
Total sugar alcohols 1 g
Tryptophan 0.57 g
Tyrosine 1.1 g
Valine 1.5 g
Vitamin A 1 µg
Vitamin ARE 2 µg
Vitamin B1 (Thiamin) 0.29 mg
Vitamin B2 (Riboflavin) 0.16 mg
Vitamin B3 (Niacin) 2.74 mg
Vitamin B4 (Choline) 63.1 mg
Vitamin B5 (Pantothenic acid) 0.39 mg
Vitamin B6 (Pyridoxine) 0.1 mg
Vitamin B7 (Biotin) 12 mg
Vitamin B9 (Folate) 129 µg
Vitamin C (Ascorbic acid) 1.9 mg
Vitamin D 1 µg
Vitamin E 40.2 mg
Vitamin K 900 µg
Water 5.2 g
Zinc 5 mg

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