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Pumpkin seeds 2
603
KCAL / 100g
35.6g
Protein
49.1g
Fat
4.7g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.3 g |
| Arginine | 5.3 g |
| Beta-Glucan | 1 g |
| Protein | 35.6 g |
| Total Protein | 35.6 g |
| Complete Protein | 35.6 g |
| Protein Plant | 35.6 g |
| Protein Animal | 1 g |
| Boron | 800 mg |
| Fiber | 6 g |
| Fiber insoluble | 4.8 g |
| Fiber soluble | 1.2 g |
| Capric Acid | 1 g |
| Total sugar alcohols | 1 g |
| Chlorine | 80 mg |
| Chloride | 116 mg |
| Cholesterol | 1 mg |
| Chromium | 2.5 µg |
| Cobalt | 1.2 µg |
| Sugar | 1.4 g |
| Sugar added | 1 g |
| Sugar Alcohols | 1 g |
| Simple Sugars | 1.4 g |
| Zinc | 5 mg |
| Cysteine | 0.7 g |
| Energy | 2338 kJ |
| Phenylalanine | 1.6 g |
| Phytosterols | 265 mg |
| Fluoride | 10 mg |
| Phosphorus | 1090 mg |
| Glycine | 2.2 g |
| Glutamine | 5.3 g |
| Histidine | 0.8 g |
| Glicemyc Index | 25 µg |
| Inulin | 0.1 g |
| Isoleucine | 1.3 g |
| Iodine | 2.7 µg |
| Calories | 559 kcal |
| Carotene Beta | 9 mg |
| Kcal | 559 kcal |
| KJ | 2338 kJ |
| Silica | 50 mg |
| Alpha Linolenic Acid | 0.1 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.5 g |
| Linoleic Acid | 20.7 g |
| Oleic Acid | 16 g |
| Fatty monounsaturated | 16.2 g |
| Fatty saturated | 8.7 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 21 g |
| Lauric Acid | 1 g |
| Leucine | 2.5 g |
| Lignin | 0.1 g |
| Lysine | 1.3 g |
| Lutein + zeaxanthin | 74 mg |
| Magnesium | 520 mg |
| Manganese | 4.54 mg |
| Methionine | 0.6 g |
| Copper | 1.34 mg |
| Molybdenum | 17.5 µg |
| Myristic Acid | 0.1 g |
| Natron | 5.3 g |
| Insoluble fiber | 4.8 g |
| Nickel | 2.6 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 20.8 g |
| Palmitic Acid | 6.5 g |
| Ash | 4.5 g |
| Potassium | 700 mg |
| Proline | 1.2 g |
| Soluble fiber | 1.2 g |
| Selenium | 11 µg |
| Serine | 1.8 g |
| Sulfur | 370 mg |
| Starch | 3.3 g |
| Stearic Acid | 2.1 g |
| Sodium | 10 mg |
| Salt | 0.03 g |
| Threonine | 1.4 g |
| Tryptophan | 0.57 g |
| Tyrosine | 1.1 g |
| Fat | 49.1 g |
| Total Fat | 49.1 g |
| Valine | 1.5 g |
| Calcium | 63 mg |
| Vitamin A | 1 µg |
| Vitamin ARE | 2 µg |
| Vitamin B1 (Thiamin) | 0.29 mg |
| Vitamin B2 (Riboflavin) | 0.16 mg |
| Vitamin B3 (Niacin) | 2.74 mg |
| Vitamin B4 (Choline) | 63.1 mg |
| Vitamin B5 (Pantothenic acid) | 0.39 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg |
| Vitamin B7 (Biotin) | 12 mg |
| Vitamin B9 (Folate) | 129 µg |
| Vitamin C (Ascorbic acid) | 1.9 mg |
| Vitamin D | 1 µg |
| Vitamin E | 40.2 mg |
| Vitamin K | 900 µg |
| Water | 5.2 g |
| Carbohydrate | 4.7 g |
| Total Carbohydrates | 4.7 g |
| Iron | 8.2 mg |