General • Easy
Chicken and Zucchini Fritters with Bell Pepper Dip
2 /
Portions
Recipe preparation steps
1
Pierś z kurczaka zblenduj, dodaj startą na grubych oczkach cukinię i marchewkę.Dodaj jajko, otręby i przyprawy i oliwę. Wszystko dokładnie wymieszaj.Smaż placuszki na beztłuszczowej patelni.Paprykę upiecz do miękkości, zblenduj z serkiem i dopraw.Placuszki zjedz z dipem.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.21 g | 0.11 g |
| Alanine | 0.12 g | 0.06 g |
| Alcohol | 0.21 g | 0.11 g |
| Alpha Linolenic Acid | 0.29 g | 0.15 g |
| Arginine | 0.16 g | 0.08 g |
| Ash | 12.53 g | 6.27 g |
| Aspartic acid | 0.2 g | 0.1 g |
| Beta-Cryptoxanthin | 10.6 µg | 5.3 µg |
| Beta-Glucan | 2.22 g | 1.11 g |
| Beta-carotene | 1.5 µg | 0.75 µg |
| Beta-sitosterol | 59.3 mg | 29.65 mg |
| Betaine | 0.21 mg | 0.11 mg |
| Boron | 0.47 mg | 0.24 mg |
| Brassicasterol | 0.21 mg | 0.11 mg |
| Calcium | 477.7 mg | 238.85 mg |
| Campesterol | 0.21 g | 0.11 g |
| Carbohydrate | 64.19 g | 32.1 g |
| Carotene Alpha | 0.21 µg | 0.11 µg |
| Carotene Beta | 9690.29 mg | 4845.14 mg |
| Chloride | 1145.11 mg | 572.56 mg |
| Chlorine | 73.31 mg | 36.65 mg |
| Cholesterol | 385.85 mg | 192.92 mg |
| Chromium | 0.21 µg | 0.11 µg |
| Citric acid | 0.26 mg | 0.13 mg |
| Cobalt | 0.21 µg | 0.11 µg |
| Complete Protein | 0.02 g | 0.01 g |
| Copper | 0.97 mg | 0.49 mg |
| Cysteine | 0.05 g | 0.03 g |
| Cystine | 0.05 g | 0.03 g |
| Daidzein | 0.21 mg | 0.11 mg |
| Energy | 6.12 kJ | 3.06 kJ |
| Erythritol | 0.21 g | 0.11 g |
| Fat | 42.21 g | 21.1 g |
| Fatty monounsaturated | 24.57 g | 12.29 g |
| Fatty polyunsaturated | 5.43 g | 2.72 g |
| Fatty saturated | 7.21 g | 3.61 g |
| Fatty trans | 1.56 g | 0.78 g |
| Fiber | 20 g | 10 g |
| Fiber insoluble | 8.31 g | 4.15 g |
| Fiber soluble | 6.44 g | 3.22 g |
| Fluoride | 0.22 mg | 0.11 mg |
| Folate | 19 µg | 9.5 µg |
| Fructose | 6.64 g | 3.32 g |
| Galactose | 0.21 g | 0.11 g |
| Genistein | 0.21 mg | 0.11 mg |
| Glicemyc Index | 140.65 µg | 70.33 µg |
| Glucose | 5.74 g | 2.87 g |
| Glutamic acid | 0.49 g | 0.25 g |
| Glutamine | 0.38 g | 0.19 g |
| Glycine | 0.12 g | 0.06 g |
| Glycitin | 0.21 mg | 0.11 mg |
| Histidine | 0.05 g | 0.03 g |
| Hydroxyproline | 0.21 g | 0.11 g |
| Insoluble fiber | 2.4 g | 1.2 g |
| Inulin | 0.11 g | 0.06 g |
| Iodine | 0.91 µg | 0.45 µg |
| Iron | 7.88 mg | 3.94 mg |
| Isoleucine | 0.09 g | 0.05 g |
| Lactose | 10.61 g | 5.31 g |
| Leucine | 0.18 g | 0.09 g |
| Lignin | 0.22 g | 0.11 g |
| Linoleic Acid | 3.29 g | 1.65 g |
| Lutein | 124.2 µg | 62.1 µg |
| Lutein + zeaxanthin | 7666.57 mg | 3833.29 mg |
| Lycopene | 0.74 µg | 0.37 µg |
| Lysine | 0.1 g | 0.05 g |
| Magnesium | 272.13 mg | 136.06 mg |
| Malic acid | 0.31 g | 0.16 g |
| Maltose | 0.02 g | 0.01 g |
| Manganese | 2.38 mg | 1.19 mg |
| Methionine | 0.04 g | 0.02 g |
| Molybdenum | 0.21 µg | 0.11 µg |
| Nickel | 0.21 mg | 0.11 mg |
| Nitrogen | 0.02 g | 0.01 g |
| Oleic Acid | 21.07 g | 10.54 g |
| Omega 3 | 0.46 g | 0.23 g |
| Omega 6 | 5.2 g | 2.6 g |
| Oxalic acid | 52.61 mg | 26.31 mg |
| Palmitic Acid | 4.08 g | 2.04 g |
| Phenylalanine | 0.13 g | 0.07 g |
| Phosphorus | 1111.59 mg | 555.8 mg |
| Phytoene | 0.21 µg | 0.11 µg |
| Phytofluene | 0.21 µg | 0.11 µg |
| Phytosterols | 87.4 mg | 43.7 mg |
| Potassium | 2808.44 mg | 1404.22 mg |
| Proline | 0.18 g | 0.09 g |
| Protein | 90.05 g | 45.03 g |
| Protein Animal | 72.38 g | 36.19 g |
| Protein Plant | 2.72 g | 1.36 g |
| Quinic acid | 0.22 g | 0.11 g |
| Raffinose | 0.11 g | 0.06 g |
| Retinol | 116.96 µg | 58.48 µg |
| Salt | 1003.35 g | 501.68 g |
| Selenium | 86.62 µg | 43.31 µg |
| Serine | 0.12 g | 0.06 g |
| Silica | 0.21 mg | 0.11 mg |
| Sodium | 1699.86 mg | 849.93 mg |
| Soluble fiber | 1.2 g | 0.6 g |
| Sorbitol | 0.21 g | 0.11 g |
| Stachyose | 0.21 g | 0.11 g |
| Starch | 16.45 g | 8.23 g |
| Stearic Acid | 0.7 g | 0.35 g |
| Stigmasterol | 0.21 g | 0.11 g |
| Sucrose | 5.91 g | 2.96 g |
| Sugar | 33.02 g | 16.51 g |
| Sugar Alcohols | 1 g | 0.5 g |
| Sugar added | 0.21 g | 0.11 g |
| Sulfur | 3.61 mg | 1.81 mg |
| Taurine | 0.21 mg | 0.11 mg |
| Theobromine | 0.21 mg | 0.11 mg |
| Threonine | 0.08 g | 0.04 g |
| Total Carbohydrates | 25.44 g | 12.72 g |
| Total Fat | 1.75 g | 0.88 g |
| Total Protein | 3.43 g | 1.72 g |
| Total sugar alcohols | 1.23 g | 0.62 g |
| Tryptophan | 0.03 g | 0.02 g |
| Tyrosine | 0.08 g | 0.04 g |
| Valine | 0.12 g | 0.06 g |
| Verbascose | 0.21 g | 0.11 g |
| Vitamin A | 2378.03 µg | 1189.02 µg |
| Vitamin B1 (Thiamin) | 1.14 mg | 0.57 mg |
| Vitamin B12 (Cobalamin) | 2.67 µg | 1.33 µg |
| Vitamin B2 (Riboflavin) | 1.34 mg | 0.67 mg |
| Vitamin B3 (Niacin) | 40.5 mg | 20.25 mg |
| Vitamin B4 (Choline) | 136.23 mg | 68.12 mg |
| Vitamin B5 (Pantothenic acid) | 3.87 mg | 1.94 mg |
| Vitamin B6 (Pyridoxine) | 2.88 mg | 1.44 mg |
| Vitamin B7 (Biotin) | 0.81 mg | 0.4 mg |
| Vitamin B8 (Inositol) | 10.5 mg | 5.25 mg |
| Vitamin B9 (Folate) | 233.27 µg | 116.64 µg |
| Vitamin C (Ascorbic acid) | 186.27 mg | 93.14 mg |
| Vitamin D | 2.26 µg | 1.13 µg |
| Vitamin D3 | 1.94 µg | 0.97 µg |
| Vitamin E | 7.39 mg | 3.69 mg |
| Vitamin K | 72.69 µg | 36.34 µg |
| Water | 1131.36 g | 565.68 g |
| Witamine B8 (Inositol) | 1 mg | 0.5 mg |
| Xylitol | 0.21 g | 0.11 g |
| Zeaxanthin | 0.22 µg | 0.11 µg |
| Zinc | 5.63 mg | 2.81 mg |
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