General • Easy
Corn, Bell Pepper and Chia Seed Salad (with Bread)
1 /
Portion
Ingredients - 7
Recipe preparation steps
1
Sałatę rwiemy, pomidora i paprykę kroimy. Całość mieszamy z kukurydzą i polewamy oliwą z oliwek zmieszaną z nasionami chia i ulubionymi przyprawami. Podajemy z chlebem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 2.06 g | 2.06 g |
| Alanine | 71.09 g | 71.09 g |
| Alcohol | 1.65 g | 1.65 g |
| Alpha Linolenic Acid | 1.86 g | 1.86 g |
| Arginine | 94.67 g | 94.67 g |
| Ash | 2.81 g | 2.81 g |
| Aspartic acid | 160.5 g | 160.5 g |
| Beta-Cryptoxanthin | 40 µg | 40 µg |
| Beta-Glucan | 0.28 g | 0.28 g |
| Beta-carotene | 2260.75 µg | 2260.75 µg |
| Beta-sitosterol | 21.52 mg | 21.52 mg |
| Betaine | 17.55 mg | 17.55 mg |
| Boron | 70.24 mg | 70.24 mg |
| Calcium | 100.3 mg | 100.3 mg |
| Campesterol | 0.6 g | 0.6 g |
| Carbohydrate | 42.21 g | 42.21 g |
| Carotene Alpha | 121.2 µg | 121.2 µg |
| Carotene Beta | 644.15 mg | 644.15 mg |
| Chloride | 462.4 mg | 462.4 mg |
| Chlorine | 98.2 mg | 98.2 mg |
| Cholesterol | 3.75 mg | 3.75 mg |
| Chromium | 3.45 µg | 3.45 µg |
| Citric acid | 17.98 mg | 17.98 mg |
| Cobalt | 1.38 µg | 1.38 µg |
| Complete Protein | 2.14 g | 2.14 g |
| Copper | 0.3 mg | 0.3 mg |
| Cysteine | 6.03 g | 6.03 g |
| Cystine | 21 g | 21 g |
| Fat | 15.02 g | 15.02 g |
| Fatty monounsaturated | 7.47 g | 7.47 g |
| Fatty polyunsaturated | 4.29 g | 4.29 g |
| Fatty saturated | 2.96 g | 2.96 g |
| Fatty trans | 2.81 g | 2.81 g |
| Fiber | 11.03 g | 11.03 g |
| Fiber insoluble | 8.57 g | 8.57 g |
| Fiber soluble | 2.36 g | 2.36 g |
| Fluoride | 4.7 mg | 4.7 mg |
| Folate | 18 µg | 18 µg |
| Fructose | 3.95 g | 3.95 g |
| Galactose | 1.2 g | 1.2 g |
| Glicemyc Index | 122.7 µg | 122.7 µg |
| Glucose | 3.94 g | 3.94 g |
| Glutamic acid | 455.52 g | 455.52 g |
| Glutamine | 212 g | 212 g |
| Glycine | 68.58 g | 68.58 g |
| Histidine | 39.05 g | 39.05 g |
| Hydroxyproline | 4.7 g | 4.7 g |
| Inulin | 0.08 g | 0.08 g |
| Iodine | 3.28 µg | 3.28 µg |
| Iron | 2.72 mg | 2.72 mg |
| Isoleucine | 61.59 g | 61.59 g |
| KJ | 1351.85 kJ | 1351.85 kJ |
| Kcal | 323.25 kcal | 323.25 kcal |
| Lactose | 1.24 g | 1.24 g |
| Leucine | 118.15 g | 118.15 g |
| Lignin | 0.11 g | 0.11 g |
| Linoleic Acid | 1.56 g | 1.56 g |
| Lutein | 17.5 µg | 17.5 µg |
| Lutein + zeaxanthin | 2197.95 mg | 2197.95 mg |
| Lycopene | 3087.6 µg | 3087.6 µg |
| Lysine | 83.09 g | 83.09 g |
| Magnesium | 74.85 mg | 74.85 mg |
| Malic acid | 7.12 g | 7.12 g |
| Maltose | 1.2 g | 1.2 g |
| Manganese | 0.9 mg | 0.9 mg |
| Methionine | 29.54 g | 29.54 g |
| Molybdenum | 7.4 µg | 7.4 µg |
| Natron | 1.6 g | 1.6 g |
| Nickel | 6.45 mg | 6.45 mg |
| Nitrate | 1200 mg | 1200 mg |
| Nitrogen | 17.14 g | 17.14 g |
| Oleic Acid | 7.21 g | 7.21 g |
| Omega 3 | 1.93 g | 1.93 g |
| Omega 6 | 2.28 g | 2.28 g |
| Oxalic acid | 14.25 mg | 14.25 mg |
| Palmitic Acid | 1.35 g | 1.35 g |
| Phenylalanine | 78.09 g | 78.09 g |
| Phosphorus | 187.6 mg | 187.6 mg |
| Phytoene | 3600 µg | 3600 µg |
| Phytofluene | 360 µg | 360 µg |
| Phytosterols | 39.17 mg | 39.17 mg |
| Polyols | 1.2 g | 1.2 g |
| Potassium | 768.45 mg | 768.45 mg |
| Proline | 117.58 g | 117.58 g |
| Protein | 8.07 g | 8.07 g |
| Protein Plant | 2.14 g | 2.14 g |
| Quinic acid | 1.75 g | 1.75 g |
| Salt | 0.8 g | 0.8 g |
| Selenium | 4.64 µg | 4.64 µg |
| Serine | 85.09 g | 85.09 g |
| Silica | 4.7 mg | 4.7 mg |
| Sodium | 311.95 mg | 311.95 mg |
| Starch | 26.23 g | 26.23 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Stigmasterol | 0.36 g | 0.36 g |
| Sucrose | 2 g | 2 g |
| Sugar | 8.63 g | 8.63 g |
| Sugar Alcohols | 1.2 g | 1.2 g |
| Sugar added | 1.48 g | 1.48 g |
| Sulfur | 41.42 mg | 41.42 mg |
| Taurine | 1.9 mg | 1.9 mg |
| Threonine | 61.58 g | 61.58 g |
| Total Carbohydrates | 4.5 g | 4.5 g |
| Total Fat | 3.65 g | 3.65 g |
| Total Protein | 3.22 g | 3.22 g |
| Total sugar alcohols | 0.14 g | 0.14 g |
| Tryptophan | 26.04 g | 26.04 g |
| Tyrosine | 52.04 g | 52.04 g |
| Valine | 84.1 g | 84.1 g |
| Vitamin A | 416.95 µg | 416.95 µg |
| Vitamin B1 (Thiamin) | 0.36 mg | 0.36 mg |
| Vitamin B12 (Cobalamin) | 2.3 µg | 2.3 µg |
| Vitamin B2 (Riboflavin) | 0.32 mg | 0.32 mg |
| Vitamin B3 (Niacin) | 3.34 mg | 3.34 mg |
| Vitamin B4 (Choline) | 20.11 mg | 20.11 mg |
| Vitamin B5 (Pantothenic acid) | 0.29 mg | 0.29 mg |
| Vitamin B6 (Pyridoxine) | 0.59 mg | 0.59 mg |
| Vitamin B7 (Biotin) | 1.4 mg | 1.4 mg |
| Vitamin B9 (Folate) | 75.37 µg | 75.37 µg |
| Vitamin C (Ascorbic acid) | 104.86 mg | 104.86 mg |
| Vitamin D | 2.44 µg | 2.44 µg |
| Vitamin E | 4.22 mg | 4.22 mg |
| Vitamin K | 184.82 µg | 184.82 µg |
| Water | 303.24 g | 303.24 g |
| Witamine B8 (Inositol) | 24 mg | 24 mg |
| Zeaxanthin | 3.5 µg | 3.5 µg |
| Zinc | 1.89 mg | 1.89 mg |
