General • Easy
Corn, bell pepper and chia seeds salad
1 /
Portion
Ingredients - 6
Recipe preparation steps
1
Sałatę rwiemy, pomidora i paprykę kroimy. Całość mieszamy z kukurydzą i polewamy oliwą z oliwek zmieszaną z nasionami chia i ulubionymi przyprawami.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.48 g | 0.48 g |
| Alanine | 36.09 g | 36.09 g |
| Alcohol | 1.3 g | 1.3 g |
| Alpha Linolenic Acid | 1.86 g | 1.86 g |
| Arginine | 42.17 g | 42.17 g |
| Ash | 2.25 g | 2.25 g |
| Aspartic acid | 108 g | 108 g |
| Beta-Cryptoxanthin | 40 µg | 40 µg |
| Beta-carotene | 2260.75 µg | 2260.75 µg |
| Beta-sitosterol | 21.52 mg | 21.52 mg |
| Betaine | 0.05 mg | 0.05 mg |
| Boron | 0.24 mg | 0.24 mg |
| Calcium | 95.4 mg | 95.4 mg |
| Campesterol | 0.6 g | 0.6 g |
| Carbohydrate | 22.22 g | 22.22 g |
| Carotene Alpha | 121.2 µg | 121.2 µg |
| Carotene Beta | 643.8 mg | 643.8 mg |
| Chloride | 217.4 mg | 217.4 mg |
| Chlorine | 98.2 mg | 98.2 mg |
| Cholesterol | 3.4 mg | 3.4 mg |
| Chromium | 1.7 µg | 1.7 µg |
| Citric acid | 0.48 mg | 0.48 mg |
| Cobalt | 1.2 µg | 1.2 µg |
| Complete Protein | 2.14 g | 2.14 g |
| Copper | 0.28 mg | 0.28 mg |
| Cysteine | 6.03 g | 6.03 g |
| Fat | 14.56 g | 14.56 g |
| Fatty monounsaturated | 7.39 g | 7.39 g |
| Fatty polyunsaturated | 4.1 g | 4.1 g |
| Fatty saturated | 2.9 g | 2.9 g |
| Fatty trans | 2.81 g | 2.81 g |
| Fiber | 9.38 g | 9.38 g |
| Fiber insoluble | 7.34 g | 7.34 g |
| Fiber soluble | 1.94 g | 1.94 g |
| Fluoride | 1.2 mg | 1.2 mg |
| Folate | 18 µg | 18 µg |
| Fructose | 3.84 g | 3.84 g |
| Galactose | 1.2 g | 1.2 g |
| Glicemyc Index | 105.2 µg | 105.2 µg |
| Glucose | 3.76 g | 3.76 g |
| Glutamic acid | 175.52 g | 175.52 g |
| Glutamine | 72 g | 72 g |
| Glycine | 30.08 g | 30.08 g |
| Histidine | 18.05 g | 18.05 g |
| Hydroxyproline | 1.2 g | 1.2 g |
| Inulin | 0.01 g | 0.01 g |
| Iodine | 2.4 µg | 2.4 µg |
| Iron | 2.44 mg | 2.44 mg |
| Isoleucine | 30.09 g | 30.09 g |
| KJ | 972.8 kJ | 972.8 kJ |
| Kcal | 232.6 kcal | 232.6 kcal |
| Lactose | 1.2 g | 1.2 g |
| Leucine | 48.15 g | 48.15 g |
| Linoleic Acid | 1.56 g | 1.56 g |
| Lutein + zeaxanthin | 2197.95 mg | 2197.95 mg |
| Lycopene | 3087.6 µg | 3087.6 µg |
| Lysine | 48.09 g | 48.09 g |
| Magnesium | 68.2 mg | 68.2 mg |
| Malic acid | 0.12 g | 0.12 g |
| Maltose | 1.2 g | 1.2 g |
| Manganese | 0.72 mg | 0.72 mg |
| Methionine | 12.04 g | 12.04 g |
| Molybdenum | 3.2 µg | 3.2 µg |
| Natron | 1.6 g | 1.6 g |
| Nickel | 1.2 mg | 1.2 mg |
| Nitrate | 1200 mg | 1200 mg |
| Nitrogen | 17.14 g | 17.14 g |
| Oleic Acid | 7.21 g | 7.21 g |
| Omega 3 | 1.91 g | 1.91 g |
| Omega 6 | 2.1 g | 2.1 g |
| Oxalic acid | 9 mg | 9 mg |
| Palmitic Acid | 1.35 g | 1.35 g |
| Phenylalanine | 36.09 g | 36.09 g |
| Phosphorus | 163.8 mg | 163.8 mg |
| Phytoene | 3600 µg | 3600 µg |
| Phytofluene | 360 µg | 360 µg |
| Phytosterols | 30.42 mg | 30.42 mg |
| Polyols | 1.2 g | 1.2 g |
| Potassium | 728.2 mg | 728.2 mg |
| Proline | 30.08 g | 30.08 g |
| Protein | 6.67 g | 6.67 g |
| Protein Plant | 2.14 g | 2.14 g |
| Salt | 0.4 g | 0.4 g |
| Selenium | 2.82 µg | 2.82 µg |
| Serine | 36.09 g | 36.09 g |
| Silica | 1.2 mg | 1.2 mg |
| Sodium | 152.7 mg | 152.7 mg |
| Starch | 8.03 g | 8.03 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Stigmasterol | 0.36 g | 0.36 g |
| Sucrose | 1.37 g | 1.37 g |
| Sugar | 7.75 g | 7.75 g |
| Sugar Alcohols | 1.2 g | 1.2 g |
| Sugar added | 1.3 g | 1.3 g |
| Sulfur | 41.42 mg | 41.42 mg |
| Taurine | 1.2 mg | 1.2 mg |
| Threonine | 30.08 g | 30.08 g |
| Total Carbohydrates | 4.5 g | 4.5 g |
| Total Fat | 3.65 g | 3.65 g |
| Total Protein | 3.22 g | 3.22 g |
| Total sugar alcohols | 0.1 g | 0.1 g |
| Tryptophan | 12.04 g | 12.04 g |
| Tyrosine | 24.04 g | 24.04 g |
| Valine | 42.1 g | 42.1 g |
| Vitamin A | 416.6 µg | 416.6 µg |
| Vitamin B1 (Thiamin) | 0.32 mg | 0.32 mg |
| Vitamin B12 (Cobalamin) | 2.3 µg | 2.3 µg |
| Vitamin B2 (Riboflavin) | 0.3 mg | 0.3 mg |
| Vitamin B3 (Niacin) | 3.18 mg | 3.18 mg |
| Vitamin B4 (Choline) | 15.91 mg | 15.91 mg |
| Vitamin B5 (Pantothenic acid) | 0.2 mg | 0.2 mg |
| Vitamin B6 (Pyridoxine) | 0.57 mg | 0.57 mg |
| Vitamin B7 (Biotin) | 1.22 mg | 1.22 mg |
| Vitamin B9 (Folate) | 71.17 µg | 71.17 µg |
| Vitamin C (Ascorbic acid) | 104.86 mg | 104.86 mg |
| Vitamin D | 2.4 µg | 2.4 µg |
| Vitamin E | 4.17 mg | 4.17 mg |
| Vitamin K | 184.4 µg | 184.4 µg |
| Water | 290.99 g | 290.99 g |
| Witamine B8 (Inositol) | 24 mg | 24 mg |
| Zinc | 1.62 mg | 1.62 mg |
