General • Easy
Oatmeal with Nuts
1 /
Portion
Contains allergens
Ingredients - 5
Recipe preparation steps
1
Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Dodajemy posiekane orzechy, chia, zalewamy mlekiem i mieszamy. Całość posypujemy cynamonem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.48 g | 0.48 g |
| Alpha Linolenic Acid | 2.67 g | 2.67 g |
| Arginine | 0.9 g | 0.9 g |
| Ash | 2.85 g | 2.85 g |
| Aspartic acid | 0.22 g | 0.22 g |
| Beta-Glucan | 2.25 g | 2.25 g |
| Beta-sitosterol | 28.95 mg | 28.95 mg |
| Boron | 50 mg | 50 mg |
| Calcium | 620.3 mg | 620.3 mg |
| Carbohydrate | 48.87 g | 48.87 g |
| Carotene Beta | 1.35 mg | 1.35 mg |
| Chloride | 61 mg | 61 mg |
| Cholesterol | 3.46 mg | 3.46 mg |
| Chromium | 6.5 µg | 6.5 µg |
| Cobalt | 1 µg | 1 µg |
| Complete Protein | 2.48 g | 2.48 g |
| Copper | 0.81 mg | 0.81 mg |
| Cysteine | 0.03 g | 0.03 g |
| Cystine | 0.18 g | 0.18 g |
| Fat | 30.22 g | 30.22 g |
| Fatty monounsaturated | 7.65 g | 7.65 g |
| Fatty polyunsaturated | 15.69 g | 15.69 g |
| Fatty saturated | 4.87 g | 4.87 g |
| Fatty trans | 3.02 g | 3.02 g |
| Fiber | 11.37 g | 11.37 g |
| Fiber insoluble | 7.87 g | 7.87 g |
| Fiber soluble | 1.73 g | 1.73 g |
| Fluoride | 6 mg | 6 mg |
| Fructose | 0.07 g | 0.07 g |
| Galactose | 0.5 g | 0.5 g |
| Glicemyc Index | 0.15 µg | 0.15 µg |
| Glucose | 0.07 g | 0.07 g |
| Glutamic acid | 2.07 g | 2.07 g |
| Glutamine | 0.09 g | 0.09 g |
| Glycine | 0.46 g | 0.46 g |
| Histidine | 0.22 g | 0.22 g |
| Inulin | 0.25 g | 0.25 g |
| Iron | 4.46 mg | 4.46 mg |
| Isoleucine | 0.41 g | 0.41 g |
| KJ | 2127.43 kJ | 2127.43 kJ |
| Kcal | 508.44 kcal | 508.44 kcal |
| Lactose | 0.5 g | 0.5 g |
| Leucine | 0.75 g | 0.75 g |
| Lignin | 0.08 g | 0.08 g |
| Linoleic Acid | 0.87 g | 0.87 g |
| Lutein + zeaxanthin | 91.35 mg | 91.35 mg |
| Lysine | 0.4 g | 0.4 g |
| Magnesium | 204.76 mg | 204.76 mg |
| Maltose | 0.05 g | 0.05 g |
| Manganese | 3.37 mg | 3.37 mg |
| Methionine | 0.17 g | 0.17 g |
| Molybdenum | 16 µg | 16 µg |
| Oleic Acid | 0.35 g | 0.35 g |
| Omega 3 | 4.19 g | 4.19 g |
| Omega 6 | 12.22 g | 12.22 g |
| Oxalic acid | 20 mg | 20 mg |
| Phenylalanine | 0.49 g | 0.49 g |
| Phosphorus | 513.8 mg | 513.8 mg |
| Phytosterols | 51.95 mg | 51.95 mg |
| Potassium | 594.59 mg | 594.59 mg |
| Proline | 0.53 g | 0.53 g |
| Protein | 14.07 g | 14.07 g |
| Salt | 0.47 g | 0.47 g |
| Selenium | 317.59 µg | 317.59 µg |
| Serine | 0.48 g | 0.48 g |
| Silica | 25 mg | 25 mg |
| Sodium | 185.98 mg | 185.98 mg |
| Starch | 29.25 g | 29.25 g |
| Sucrose | 0.78 g | 0.78 g |
| Sugar | 4.95 g | 4.95 g |
| Sugar added | 2.65 g | 2.65 g |
| Sulfur | 85 mg | 85 mg |
| Threonine | 0.35 g | 0.35 g |
| Total Carbohydrates | 6.32 g | 6.32 g |
| Total Fat | 4.61 g | 4.61 g |
| Total Protein | 2.48 g | 2.48 g |
| Tryptophan | 0.18 g | 0.18 g |
| Tyrosine | 0.28 g | 0.28 g |
| Valine | 0.51 g | 0.51 g |
| Vitamin A | 122.3 µg | 122.3 µg |
| Vitamin B1 (Thiamin) | 0.48 mg | 0.48 mg |
| Vitamin B12 (Cobalamin) | 1.4 µg | 1.4 µg |
| Vitamin B2 (Riboflavin) | 0.13 mg | 0.13 mg |
| Vitamin B3 (Niacin) | 1.94 mg | 1.94 mg |
| Vitamin B4 (Choline) | 9 mg | 9 mg |
| Vitamin B5 (Pantothenic acid) | 0.55 mg | 0.55 mg |
| Vitamin B6 (Pyridoxine) | 0.26 mg | 0.26 mg |
| Vitamin B7 (Biotin) | 0.59 mg | 0.59 mg |
| Vitamin B9 (Folate) | 38.05 µg | 38.05 µg |
| Vitamin C (Ascorbic acid) | 4.11 mg | 4.11 mg |
| Vitamin D | 2.68 µg | 2.68 µg |
| Vitamin E | 8.12 mg | 8.12 mg |
| Vitamin K | 2.91 µg | 2.91 µg |
| Water | 247.49 g | 247.49 g |
| Zinc | 5.81 mg | 5.81 mg |
