General • Easy
Oatmeal with Carob
1 /
Portion
Contains allergens
Recipe preparation steps
1
Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Zalewamy mlekiem i mieszamy z posiekanymi migdałami, pokrojonym na drobne kawałki bananem i karobem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.41 g | 0.41 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Arginine | 0.75 g | 0.75 g |
| Ash | 4.15 g | 4.15 g |
| Aspartic acid | 0.35 g | 0.35 g |
| Beta-Glucan | 2.27 g | 2.27 g |
| Beta-carotene | 0.05 µg | 0.05 µg |
| Betaine | 0.11 mg | 0.11 mg |
| Boron | 50.12 mg | 50.12 mg |
| Calcium | 395.58 mg | 395.58 mg |
| Carbohydrate | 81.86 g | 81.86 g |
| Carotene Beta | 31.2 mg | 31.2 mg |
| Chloride | 308 mg | 308 mg |
| Chlorine | 6 mg | 6 mg |
| Cholesterol | 14.35 mg | 14.35 mg |
| Chromium | 7 µg | 7 µg |
| Cobalt | 1 µg | 1 µg |
| Copper | 0.6 mg | 0.6 mg |
| Cysteine | 0.04 g | 0.04 g |
| Cystine | 0.13 g | 0.13 g |
| Fat | 15.57 g | 15.57 g |
| Fatty acids | 7.82 g | 7.82 g |
| Fatty monounsaturated | 6.95 g | 6.95 g |
| Fatty polyunsaturated | 3.35 g | 3.35 g |
| Fatty saturated | 3.8 g | 3.8 g |
| Fatty trans | 0.78 g | 0.78 g |
| Fiber | 12.39 g | 12.39 g |
| Fiber insoluble | 8.19 g | 8.19 g |
| Fiber soluble | 4.3 g | 4.3 g |
| Fluoride | 11 mg | 11 mg |
| Fructose | 5.95 g | 5.95 g |
| Galactose | 0.5 g | 0.5 g |
| Glicemyc Index | 138.85 µg | 138.85 µg |
| Glucose | 5.96 g | 5.96 g |
| Glutamic acid | 2.05 g | 2.05 g |
| Glutamine | 1.2 g | 1.2 g |
| Glycine | 0.41 g | 0.41 g |
| Histidine | 18.19 g | 18.19 g |
| Inulin | 0.25 g | 0.25 g |
| Iodine | 37.53 µg | 37.53 µg |
| Iron | 3.35 mg | 3.35 mg |
| Isoleucine | 33.92 g | 33.92 g |
| Lactose | 12.5 g | 12.5 g |
| Leucine | 61.52 g | 61.52 g |
| Linoleic Acid | 1.7 g | 1.7 g |
| Lutein + zeaxanthin | 116.63 mg | 116.63 mg |
| Lysine | 45.39 g | 45.39 g |
| Magnesium | 173.34 mg | 173.34 mg |
| Maltose | 0.05 g | 0.05 g |
| Manganese | 3.01 mg | 3.01 mg |
| Methionine | 9.72 g | 9.72 g |
| Molybdenum | 28.5 µg | 28.5 µg |
| Natron | 0.17 g | 0.17 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 4.71 g | 4.71 g |
| Omega 3 | 0.15 g | 0.15 g |
| Omega 6 | 3.05 g | 3.05 g |
| Oxalic acid | 20.68 mg | 20.68 mg |
| Palmitic Acid | 0.47 g | 0.47 g |
| Phenylalanine | 34.06 g | 34.06 g |
| Phosphorus | 564.24 mg | 564.24 mg |
| Phytosterols | 38 mg | 38 mg |
| Potassium | 1171.37 mg | 1171.37 mg |
| Proline | 0.49 g | 0.49 g |
| Protein | 19.77 g | 19.77 g |
| Salt | 0.29 g | 0.29 g |
| Selenium | 5 µg | 5 µg |
| Serine | 0.38 g | 0.38 g |
| Silica | 25.02 mg | 25.02 mg |
| Sodium | 118.45 mg | 118.45 mg |
| Starch | 35.64 g | 35.64 g |
| Stearic Acid | 0.11 g | 0.11 g |
| Sucrose | 4.73 g | 4.73 g |
| Sugar | 31.62 g | 31.62 g |
| Sugar added | 0.15 g | 0.15 g |
| Sulfur | 85 mg | 85 mg |
| Threonine | 32.68 g | 32.68 g |
| Tocopherol beta | 0 mg | 0 mg |
| Tocopherol gamma | 0.1 mg | 0.1 mg |
| Total sugar alcohols | 2.65 g | 2.65 g |
| Tryptophan | 13.43 g | 13.43 g |
| Tyrosine | 0.25 g | 0.25 g |
| Valine | 46.03 g | 46.03 g |
| Vitamin A | 60.25 µg | 60.25 µg |
| Vitamin B1 (Thiamin) | 0.38 mg | 0.38 mg |
| Vitamin B12 (Cobalamin) | 1.65 µg | 1.65 µg |
| Vitamin B2 (Riboflavin) | 0.78 mg | 0.78 mg |
| Vitamin B3 (Niacin) | 1.61 mg | 1.61 mg |
| Vitamin B4 (Choline) | 45.32 mg | 45.32 mg |
| Vitamin B5 (Pantothenic acid) | 1.38 mg | 1.38 mg |
| Vitamin B6 (Pyridoxine) | 0.68 mg | 0.68 mg |
| Vitamin B7 (Biotin) | 7.5 mg | 7.5 mg |
| Vitamin B9 (Folate) | 60.89 µg | 60.89 µg |
| Vitamin C (Ascorbic acid) | 13.95 mg | 13.95 mg |
| Vitamin D | 0.68 µg | 0.68 µg |
| Vitamin E | 5.23 mg | 5.23 mg |
| Vitamin K | 113.45 µg | 113.45 µg |
| Water | 315.67 g | 315.67 g |
| Zinc | 3.25 mg | 3.25 mg |