General • Easy
Oatmeal with Carob
1 /
Portion
Contains allergens
Ingredients - 5
Recipe preparation steps
1
Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Zalewamy mlekiem i mieszamy z posiekanymi migdałami, pokrojonym na drobne kawałki bananem i karobem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.43 g | 0.43 g |
| Arginine | 0.75 g | 0.75 g |
| Ash | 4.16 g | 4.16 g |
| Aspartic acid | 0.35 g | 0.35 g |
| Beta-Glucan | 2.25 g | 2.25 g |
| Beta-carotene | 0.15 µg | 0.15 µg |
| Boron | 92 mg | 92 mg |
| Calcium | 390.93 mg | 390.93 mg |
| Carbohydrate | 83.77 g | 83.77 g |
| Carotene Beta | 31.2 mg | 31.2 mg |
| Chloride | 308.15 mg | 308.15 mg |
| Cholesterol | 14.35 mg | 14.35 mg |
| Chromium | 7.15 µg | 7.15 µg |
| Cobalt | 1 µg | 1 µg |
| Copper | 0.6 mg | 0.6 mg |
| Cysteine | 0.04 g | 0.04 g |
| Cystine | 0.13 g | 0.13 g |
| Fat | 15.55 g | 15.55 g |
| Fatty monounsaturated | 7.29 g | 7.29 g |
| Fatty polyunsaturated | 3.28 g | 3.28 g |
| Fatty saturated | 3.89 g | 3.89 g |
| Fatty trans | 0.78 g | 0.78 g |
| Fiber | 12.33 g | 12.33 g |
| Fiber insoluble | 8.01 g | 8.01 g |
| Fiber soluble | 4.42 g | 4.42 g |
| Fluoride | 11.15 mg | 11.15 mg |
| Fructose | 5.95 g | 5.95 g |
| Galactose | 0.5 g | 0.5 g |
| Glicemyc Index | 138.7 µg | 138.7 µg |
| Glucose | 5.96 g | 5.96 g |
| Glutamic acid | 1.99 g | 1.99 g |
| Glutamine | 0.5 g | 0.5 g |
| Glycine | 0.46 g | 0.46 g |
| Histidine | 18.19 g | 18.19 g |
| Inulin | 0.25 g | 0.25 g |
| Iodine | 37.65 µg | 37.65 µg |
| Iron | 3.3 mg | 3.3 mg |
| Isoleucine | 33.92 g | 33.92 g |
| KJ | 2131.35 kJ | 2131.35 kJ |
| Kcal | 522.37 kcal | 522.37 kcal |
| Lactose | 12.5 g | 12.5 g |
| Leucine | 61.52 g | 61.52 g |
| Lutein + zeaxanthin | 116.55 mg | 116.55 mg |
| Lysine | 45.39 g | 45.39 g |
| Magnesium | 177.69 mg | 177.69 mg |
| Maltose | 0.05 g | 0.05 g |
| Manganese | 2.93 mg | 2.93 mg |
| Methionine | 9.72 g | 9.72 g |
| Molybdenum | 28.65 µg | 28.65 µg |
| Omega 3 | 0.15 g | 0.15 g |
| Omega 6 | 2.98 g | 2.98 g |
| Oxalic acid | 20 mg | 20 mg |
| Phenylalanine | 34.02 g | 34.02 g |
| Phosphorus | 555.84 mg | 555.84 mg |
| Phytosterols | 38 mg | 38 mg |
| Potassium | 1182.32 mg | 1182.32 mg |
| Proline | 0.49 g | 0.49 g |
| Protein | 18.93 g | 18.93 g |
| Salt | 0.29 g | 0.29 g |
| Selenium | 5.29 µg | 5.29 µg |
| Serine | 0.38 g | 0.38 g |
| Silica | 25 mg | 25 mg |
| Sodium | 120.4 mg | 120.4 mg |
| Starch | 35.64 g | 35.64 g |
| Sucrose | 4.46 g | 4.46 g |
| Sugar | 31.28 g | 31.28 g |
| Sulfur | 85 mg | 85 mg |
| Threonine | 32.68 g | 32.68 g |
| Total sugar alcohols | 2.5 g | 2.5 g |
| Tryptophan | 13.43 g | 13.43 g |
| Tyrosine | 0.24 g | 0.24 g |
| Valine | 46.01 g | 46.01 g |
| Vitamin A | 60.1 µg | 60.1 µg |
| Vitamin B1 (Thiamin) | 0.39 mg | 0.39 mg |
| Vitamin B12 (Cobalamin) | 1.65 µg | 1.65 µg |
| Vitamin B2 (Riboflavin) | 0.76 mg | 0.76 mg |
| Vitamin B3 (Niacin) | 1.84 mg | 1.84 mg |
| Vitamin B4 (Choline) | 37.5 mg | 37.5 mg |
| Vitamin B5 (Pantothenic acid) | 1.38 mg | 1.38 mg |
| Vitamin B6 (Pyridoxine) | 0.68 mg | 0.68 mg |
| Vitamin B7 (Biotin) | 2.25 mg | 2.25 mg |
| Vitamin B9 (Folate) | 59.1 µg | 59.1 µg |
| Vitamin C (Ascorbic acid) | 14.64 mg | 14.64 mg |
| Vitamin D | 0.68 µg | 0.68 µg |
| Vitamin E | 4.99 mg | 4.99 mg |
| Vitamin K | 2.6 µg | 2.6 µg |
| Water | 315.83 g | 315.83 g |
| Zinc | 3.23 mg | 3.23 mg |
