189
views
Kefir, 2% Fat
49
KCAL / 100g
3g
Protein
2g
Fat
4.8g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 3 g |
| Fiber | 1 g |
| Chloride | 100 mg |
| Cholesterol | 5 mg |
| Sugar | 4.8 g |
| Zinc | 0.4 mg |
| Phosphorus | 95 mg |
| Iodine | 10 µg |
| Kcal | 51 kcal |
| KJ | 214 kJ |
| Folate | 5 µg |
| Fatty monounsaturated | 0.5 g |
| Fatty saturated | 1.3 g |
| Fatty polyunsaturated | 0.1 g |
| Lactose | 4.8 g |
| Magnesium | 12 mg |
| Ash | 0.7 g |
| Potassium | 150 mg |
| Sodium | 40 mg |
| Fat | 2 g |
| Calcium | 120 mg |
| Vitamin A | 35 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B12 (Cobalamin) | 0.3 µg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.3 mg |
| Vitamin D | 0.1 µg |
| Vitamin K | 0.1 µg |
| Water | 89 g |
| Carbohydrate | 4.8 g |
