Mountain Oat Flakes (Instant)
g
Oatmeal
390 KCAL
KCAL / 100g
11.9g
Protein
7.2g
Fat
69.3g
Carbohydrates
Oatmeal
Mountain Oat Flakes (Instant)
Nutri-Score: A
(-5)
390
KCAL / 100g
11.9g
Protein
7.2g
Fat
69.3g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.5 g |
| Arginine | 0.75 g |
| Ash | 1.8 g |
| Aspartic acid | 0.86 g |
| Beta-Glucan | 4.5 g |
| Beta-sitosterol | 0.03 mg |
| Boron | 0.1 mg |
| Calcium | 54 mg |
| Campesterol | 0 g |
| Carbohydrate | 69.3 g |
| Carotene Beta | 1 mg |
| Chloride | 0.11 mg |
| Cholesterol | 1 mg |
| Chromium | 0 µg |
| Cobalt | 0 µg |
| Copper | 0.55 mg |
| Cysteine | 0.22 g |
| Fat | 7.2 g |
| Fatty monounsaturated | 2.61 g |
| Fatty polyunsaturated | 2.9 g |
| Fatty saturated | 1.25 g |
| Fatty trans | 0.04 g |
| Fiber | 6.9 g |
| Fiber insoluble | 4.4 g |
| Fiber soluble | 2.5 g |
| Fluoride | 0 mg |
| Fructose | 0.1 g |
| Galactose | 0.01 g |
| Glicemyc Index | 55 µg |
| Glucose | 0.1 g |
| Glutamic acid | 2.35 g |
| Glutamine | 0.62 g |
| Glycine | 0.48 g |
| Histidine | 0.22 g |
| Inulin | 0.1 g |
| Iodine | 0 µg |
| Iron | 3.9 mg |
| Isoleucine | 0.43 g |
| Lactose | 1 g |
| Leucine | 0.81 g |
| Lignin | 0.05 g |
| Lutein | 0.02 µg |
| Lutein + zeaxanthin | 0.02 mg |
| Lysine | 0.44 g |
| Magnesium | 129 mg |
| Malic acid | 0.01 g |
| Maltose | 0.2 g |
| Manganese | 4.19 mg |
| Methionine | 0.18 g |
| Molybdenum | 0.03 µg |
| Nickel | 0 mg |
| Omega 3 | 0.11 g |
| Omega 6 | 2.42 g |
| Oxalic acid | 0.04 mg |
| Phenylalanine | 0.55 g |
| Phosphorus | 433 mg |
| Phytosterols | 0.04 mg |
| Potassium | 379 mg |
| Proline | 0.46 g |
| Protein | 11.9 g |
| Protein Animal | 1 g |
| Protein Plant | 11.9 g |
| Raffinose | 0.08 g |
| Salt | 0.01 g |
| Selenium | 0 µg |
| Serine | 0.45 g |
| Silica | 5 mg |
| Sodium | 5 mg |
| Stachyose | 0.02 g |
| Starch | 65.3 g |
| Stigmasterol | 0 g |
| Sucrose | 0.9 g |
| Sugar | 1.5 g |
| Sugar added | 1 g |
| Sulfur | 0.14 mg |
| Threonine | 0.38 g |
| Total sugar alcohols | 1 g |
| Tryptophan | 0.17 g |
| Tyrosine | 0.34 g |
| Valine | 0.54 g |
| Verbascose | 0.01 g |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.46 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 0.87 mg |
| Vitamin B4 (Choline) | 0.03 mg |
| Vitamin B5 (Pantothenic acid) | 1.35 mg |
| Vitamin B6 (Pyridoxine) | 0.15 mg |
| Vitamin B7 (Biotin) | 0.02 mg |
| Vitamin B9 (Folate) | 0.03 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 1.8 mg |
| Vitamin K | 0 µg |
| Water | 8 g |
| Zeaxanthin | 1 µg |
| Zinc | 3.1 mg |
