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Apple and Celery Cocktail
Apple and Celery Cocktail
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Apple and Celery Cocktail

Cocktail Celery Apple
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.98
Cost of one portion
$0.98
Number of ingredients needed for preparation
4
Total calories
324
Calories per 1 portion
324 kcal
Amount of protein per portion
11g
Amount of fat per portion
2g
Amount of carbohydrates per portion
65g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Edible Buttermilk, 0.5% Fat

Edible Buttermilk, 0.5% Fat

1 Cup (1 Cup (240 g)) • 89 kcal • $0.41
Milk
B: 8.2g
T: 1.2g
W: 11.3g
89 kcal
Apple

Apple

#Apple #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (180 g)) • 96 kcal • $0.25
Apples Rosaceae fruits Salicylates
B: 0.7g
T: 0.7g
W: 21.8g
96 kcal
Banana

Banana

#DASH Diet #Heart Health #Banana #Vegan #Vegetarian
1 Piece (1 Piece (120 g)) • 121 kcal • $0.17
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.2g
T: 0.4g
W: 28.2g
121 kcal
Celery Stalk

Celery Stalk

#Celery #Vegan #Vegetarian #Gluten-free #Lactose-Free
2 Stem (2 Stem (90 g)) • 18 kcal • $0.15
Celery Mugwort-Celery-Spice Syndrome
B: 0.9g
T: 0.2g
W: 3.2g
18 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Apple and Celery Cocktail

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,89 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,89 €
100 kcal 0,27 €
20 g protein 1,62 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,89 € 0,89 € 1,78 € 3,56 €
Lidl +1%
0,90 € 0,90 € 1,80 € 3,60 €
Tesco +10%
0,98 € 0,98 € 1,96 € 3,92 €
Carrefour +13%
1,01 € 1,01 € 2,02 € 4,04 €
SPAR +17%
1,04 € 1,04 € 2,08 € 4,16 €

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Recipe preparation steps

1
Wash the apple and celery stalks. Peel the apple and banana, remove the core from the apple, and cut the fruit and celery stalks into smaller pieces.
2
Place the chopped ingredients into a blender jug, pour in the chilled buttermilk, and blend on high speed until smooth and creamy.
3
Pour the finished cocktail into a tall glass and serve immediately.
Contains allergens 9
Milk Apples Rosaceae fruits Salicylates Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Celery Mugwort-Celery-Spice Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
324 kcal
Protein
11g
Fat
2.5g
Carbs
64.5g
Apple and Celery Cocktail
Bio-Analysis Recipe

Apple and Celery Cocktail

324 kcal B: 11g T: 2.5g W: 64.5g
Glycemic Load
IG 65 ŁG 42
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 74 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 31 µU/mL 55 µU/mL 59 µU/mL 47 µU/mL 30 µU/mL 18 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 121 mg/dL 154 mg/dL 149 mg/dL 132 mg/dL 112 mg/dL 96 mg/dL 91 mg/dL 86 mg/dL 154 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 35.6) may trigger a pronounced glucose peak (~154 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
35.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
154
mg/dL
P+F+Fiber buffer
0.43
🛡️ Glycemic buffering in this meal
Protein (11 g), fat (2.5 g), and dietary fiber (9.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 54.8 g
Simple sugars: 45.7 g Slowing fiber: 9.7 g
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