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General • Medium

Leczo with chicken, zucchini and groats

20 min

1 / Portion

Contains allergens

Chicken Alpha-Gal Syndrome Millet Tomato Salicylates Histamine Paprika Vitamin C (Ascorbic acid) Zucchini Parsley Celery Onion Olive Iodine

Ingredients - 9

Download Ingredients - PDF Download Ingredients - PDF with images

Chicken Breast Fillet 2

kcal: 2.1

2 x Portion

(1 g)

Protein 0.42g Fat 0.04g Carbohydrates 0.02g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Millet Groats

kcal: 177.3

50 x Gram

(1 g)

Protein 5.25g Fat 1.45g Carbohydrates 35.8g

Millet Groats

Nutrients

Alanine 0.7 g

Alpha Linolenic Acid 0.02 g

Arginine 0.4 g

Ash 2.5 g

Aspartic acid 0.7 g

Beta-Glucan 0.5 g

Calcium 10 mg

Calories 378 kcal

Carbohydrate 71.6 g

Chlorine 30 mg

Cholesterol 1 mg

Chromium 2 µg

Complete Protein 1 g

Copper 0.78 mg

Cysteine 0.2 g

Energy 1582 kJ

Fat 2.9 g

Fatty acids 2.9 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 1.28 g

Fatty saturated 0.6 g

Fatty trans 1 g

Fiber 3.2 g

Fiber insoluble 2.6 g

Fiber soluble 0.6 g

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 71 µg

Glucose 0.1 g

Glutamic acid 2.1 g

Glycine 0.3 g

Histidine 0.2 g

Inulin 1 g

Iron 4.8 mg

Isoleucine 0.4 g

KJ 1582 kJ

Kcal 378 kcal

Lactose 1 g

Leucine 1.2 g

Linoleic Acid 1.26 g

Lutein + zeaxanthin 0.22 mg

Lysine 0.25 g

Magnesium 100 mg

Maltose 0.1 g

Manganese 1.61 mg

Methionine 0.2 g

Molybdenum 15 µg

Myristic Acid 0.02 g

Oleic Acid 0.6 g

Omega 3 0.02 g

Omega 6 1.26 g

Oxalic acid 15 mg

Palmitic Acid 0.4 g

Phenylalanine 0.5 g

Phosphorus 240 mg

Phytosterols 20 mg

Potassium 220 mg

Proline 0.6 g

Protein 10.5 g

Protein Animal 1 g

Protein Plant 10.5 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Sodium 5 mg

Starch 65 g

Stearic Acid 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 150 mg

Threonine 0.3 g

Total Carbohydrates 71.6 g

Total Fat 2.9 g

Total Protein 10.5 g

Total sugar alcohols 1 g

Tryptophan 0.12 g

Tyrosine 0.3 g

Valine 0.5 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.73 mg

Vitamin B2 (Riboflavin) 0.38 mg

Vitamin B3 (Niacin) 2.3 mg

Vitamin B4 (Choline) 55 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.75 mg

Vitamin B7 (Biotin) 0.01 mg

Vitamin B9 (Folate) 83 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.1 mg

Vitamin K 0.9 µg

Water 10 g

Zinc 3.4 mg

Millet Groats

Tomato Concentrate 30%

kcal: 92.4

6 x Teaspoon

(15 g)

Protein 5.04g Fat 1.35g Carbohydrates 15.03g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

Red Bell Pepper

kcal: 61.4

1 x Piece

(200 g)

Protein 2g Fat 0.6g Carbohydrates 12g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Zucchini

kcal: 55.5

0.5 x Piece

(600 g)

Protein 3.6g Fat 0.3g Carbohydrates 9.6g

Zucchini

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.6 g

Calcium 15 mg

Carbohydrate 3.2 g

Carotene Beta 210 mg

Chloride 30 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fiber 1 g

Fiber insoluble 0.5 g

Fiber soluble 0.5 g

Fructose 0.6 g

Glicemyc Index 15 µg

Glucose 0.5 g

Iron 0.4 mg

KJ 71 kJ

Kcal 17 kcal

Linoleic Acid 0.04 g

Lutein + zeaxanthin 1200 mg

Magnesium 22 mg

Manganese 0.16 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.04 g

Phosphorus 32 mg

Potassium 250 mg

Protein 1.2 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 3 mg

Sucrose 0.6 g

Sugar 1.7 g

Vitamin A 34 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.1 mg

Vitamin K 2.5 µg

Water 93.82 g

Zinc 0.3 mg

Zucchini

Parsley Leaves

kcal: 3.4

2 x Teaspoon

(3 g)

Protein 0.26g Fat 0.02g Carbohydrates 0.54g

Parsley Leaves

Nutrients

Ash 2.1 g

Aspartic acid 0.4 g

Beta-carotene 5250 µg

Beta-sitosterol 8 mg

Boron 0.3 mg

Calcium 193 mg

Carbohydrate 9 g

Chloride 120 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 0 µg

Copper 0.61 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.19 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 4.2 g

Fiber insoluble 3 g

Fiber soluble 1.2 g

Fluoride 0 mg

Folate 152 µg

Fructose 0.55 g

Galactose 1 g

Glucose 0.2 g

Glutamic acid 0.5 g

Inulin 0.1 g

Iodine 0.5 µg

Iron 5 mg

KJ 151 kJ

Kcal 36 kcal

Lactose 1 g

Lutein + zeaxanthin 5561 mg

Magnesium 69 mg

Maltose 1 g

Manganese 0.42 mg

Molybdenum 0.01 µg

Nickel 0.01 mg

Omega 3 0.07 g

Omega 6 0.12 g

Oxalic acid 170 mg

Phosphorus 84 mg

Phytosterols 12 mg

Potassium 695 mg

Protein 4.4 g

Protein Plant 4.4 g

Salt 0.1 g

Selenium 0.3 µg

Sodium 39 mg

Starch 0.2 g

Sucrose 0.1 g

Sugar 0.85 g

Sulfur 30 mg

Total sugar alcohols 1 g

Vitamin A 902 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.28 mg

Vitamin B3 (Niacin) 1.4 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.4 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 177.7 mg

Vitamin D 1 µg

Vitamin E 3.16 mg

Vitamin K 1640 µg

Water 85.5 g

Zinc 0.98 mg

Parsley Leaves

Onion

kcal: 21.3

50 x Gram

(1 g)

Protein 0.55g Fat 0.05g Carbohydrates 4.65g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Olive Oil

kcal: 45.1

1 x Teaspoon

(5 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Himalayan Salt

kcal: 0

2 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

Himalayan Salt

Nutrients

Calcium 150 mg

Carbohydrate 1 g

Chloride 59600 mg

Copper 0.02 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

Iodine 0.01 µg

Iron 0.5 mg

Kcal 1 kcal

Magnesium 10 mg

Manganese 0.01 mg

Potassium 50 mg

Protein 1 g

Salt 98 g

Sodium 38758 mg

Sugar 1 g

Sulfur 120 mg

Water 0.2 g

Zinc 0.1 mg

Himalayan Salt

458 kcal

Protein 17.17g

Fat 8.79g

Carbs 77.65g

Fiber 0g

Recipe preparation steps

Rinse the groats before cooking and then follow the instructions on the packaging.

Chop the onion, fry in oil. Add seasoned diced meat to the pan.

Add the passata and continue simmering.

Season to taste (salt, a pinch of curry, sweet paprika, Provençal herbs).

Place the groats on a plate and pour the prepared lecsó over them.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.35 g	0.35 g
Alpha Linolenic Acid	0.08 g	0.08 g
Arginine	0.2 g	0.2 g
Ash	6.39 g	6.39 g
Aspartic acid	0.37 g	0.37 g
Beta-Cryptoxanthin	99 µg	99 µg
Beta-Glucan	0.25 g	0.25 g
Beta-carotene	318 µg	318 µg
Beta-sitosterol	7.63 mg	7.63 mg
Boron	0.02 mg	0.02 mg
Calcium	137.17 mg	137.17 mg
Calories	189 kcal	189 kcal
Carbohydrate	77.65 g	77.65 g
Carotene Beta	3780 mg	3780 mg
Chloride	236.4 mg	236.4 mg
Chlorine	22.5 mg	22.5 mg
Cholesterol	8.21 mg	8.21 mg
Chromium	1 µg	1 µg
Citric acid	1.08 mg	1.08 mg
Cobalt	0 µg	0 µg
Complete Protein	0.5 g	0.5 g
Copper	1 mg	1 mg
Cysteine	0.1 g	0.1 g
Energy	791 kJ	791 kJ
Fat	8.79 g	8.79 g
Fatty acids	1.45 g	1.45 g
Fatty monounsaturated	4.01 g	4.01 g
Fatty polyunsaturated	2 g	2 g
Fatty saturated	1.37 g	1.37 g
Fatty trans	1.51 g	1.51 g
Fiber	12.49 g	12.49 g
Fiber insoluble	8.41 g	8.41 g
Fiber soluble	4.02 g	4.02 g
Fluoride	0 mg	0 mg
Folate	9.12 µg	9.12 µg
Fructose	11.45 g	11.45 g
Galactose	0.56 g	0.56 g
Glicemyc Index	88 µg	88 µg
Glucose	9.84 g	9.84 g
Glutamic acid	2.03 g	2.03 g
Glycine	0.15 g	0.15 g
Histidine	0.1 g	0.1 g
Inulin	0.51 g	0.51 g
Iodine	0.03 µg	0.03 µg
Iron	6.54 mg	6.54 mg
Isoleucine	0.2 g	0.2 g
Lactose	0.56 g	0.56 g
Leucine	0.6 g	0.6 g
Linoleic Acid	1.24 g	1.24 g
Lutein	5 µg	5 µg
Lutein + zeaxanthin	4070.17 mg	4070.17 mg
Lycopene	19.62 µg	19.62 µg
Lysine	0.13 g	0.13 g
Magnesium	195.61 mg	195.61 mg
Malic acid	0.27 g	0.27 g
Maltose	0.11 g	0.11 g
Manganese	1.82 mg	1.82 mg
Methionine	0.1 g	0.1 g
Molybdenum	7.5 µg	7.5 µg
Myristic Acid	0.01 g	0.01 g
Nickel	0 mg	0 mg
Oleic Acid	3.83 g	3.83 g
Omega 3	0.13 g	0.13 g
Omega 6	2.19 g	2.19 g
Oxalic acid	17.7 mg	17.7 mg
Palmitic Acid	0.88 g	0.88 g
Phenylalanine	0.25 g	0.25 g
Phosphorus	350.29 mg	350.29 mg
Phytosterols	21.72 mg	21.72 mg
Potassium	2364.65 mg	2364.65 mg
Proline	0.3 g	0.3 g
Protein	17.17 g	17.17 g
Protein Animal	0.92 g	0.92 g
Protein Plant	5.51 g	5.51 g
Salt	0.35 g	0.35 g
Selenium	2.95 µg	2.95 µg
Serine	0.25 g	0.25 g
Sodium	129.81 mg	129.81 mg
Starch	33.11 g	33.11 g
Stearic Acid	0.17 g	0.17 g
Sucrose	3.88 g	3.88 g
Sugar	24.99 g	24.99 g
Sugar added	0.5 g	0.5 g
Sulfur	92.04 mg	92.04 mg
Threonine	0.15 g	0.15 g
Total Carbohydrates	35.8 g	35.8 g
Total Fat	1.45 g	1.45 g
Total Protein	5.25 g	5.25 g
Total sugar alcohols	0.56 g	0.56 g
Tryptophan	0.06 g	0.06 g
Tyrosine	0.15 g	0.15 g
Valine	0.25 g	0.25 g
Vitamin A	988.17 µg	988.17 µg
Vitamin B1 (Thiamin)	0.95 mg	0.95 mg
Vitamin B12 (Cobalamin)	0.06 µg	0.06 µg
Vitamin B2 (Riboflavin)	0.62 mg	0.62 mg
Vitamin B3 (Niacin)	8.48 mg	8.48 mg
Vitamin B4 (Choline)	28.22 mg	28.22 mg
Vitamin B5 (Pantothenic acid)	1.33 mg	1.33 mg
Vitamin B6 (Pyridoxine)	1.89 mg	1.89 mg
Vitamin B7 (Biotin)	0.02 mg	0.02 mg
Vitamin B9 (Folate)	237.37 µg	237.37 µg
Vitamin C (Ascorbic acid)	330 mg	330 mg
Vitamin D	0.61 µg	0.61 µg
Vitamin D3	0.5 µg	0.5 µg
Vitamin E	6.42 mg	6.42 mg
Vitamin K	123.95 µg	123.95 µg
Water	588.47 g	588.47 g
Zeaxanthin	2.5 µg	2.5 µg
Zinc	4.08 mg	4.08 mg

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Leczo with chicken, zucchini and groats

Contains allergens

Ingredients - 9

Chicken Breast Fillet 2

Nutrients

Millet Groats

Nutrients

Tomato Concentrate 30%

Nutrients

Red Bell Pepper

Nutrients

Zucchini

Nutrients

Parsley Leaves

Nutrients

Onion

Nutrients

Olive Oil

Nutrients

Himalayan Salt

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes