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Hawaiian Chicken

1 / Portion

Contains allergens

Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Pineapple Bromelain Chicken Alpha-Gal Syndrome Rice Milk Strawberry Rosaceae fruits Histamine Iodine Onion Chili peppers Capsicum

Ingredients - 7

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Pineapple Juice 2

kcal: 76.4

150 x Gram

(1 g)

Protein 0.6g Fat 0.15g Carbohydrates 18.15g

Pineapple Juice 2

Nutrients

Acidity 0.5 g

Ash 0.3 g

Beta-Cryptoxanthin 1 µg

Boron 0.1 mg

Calcium 16 mg

Carbohydrate 12.1 g

Carotene Beta 59 mg

Chloride 38 mg

Chlorine 38 mg

Cholesterol 1 mg

Chromium 0.5 µg

Citric acid 0.5 mg

Cobalt 0.1 µg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 0.2 g

Fiber insoluble 0.1 g

Fiber soluble 0.1 g

Fluoride 1 mg

Fructose 3.5 g

Glicemyc Index 59 µg

Glucose 3.3 g

Iodine 0.5 µg

Iron 0.2 mg

KJ 222 kJ

Kcal 53 kcal

Lutein + zeaxanthin 10 mg

Magnesium 14 mg

Malic acid 0.15 g

Manganese 0.5 mg

Molybdenum 1.5 µg

Natron 5 g

Nickel 0 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 4 mg

Potassium 109 mg

Protein 0.4 g

Quinic acid 0.05 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Sucrose 5.3 g

Sugar 12.1 g

Sugar added 1 g

Sulfur 5 mg

Total Carbohydrates 12.1 g

Total sugar alcohols 1 g

Vitamin A 5 µg

Vitamin ARE 10 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 12.1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.05 mg

Vitamin K 130 µg

Water 86.3 g

Zinc 0.1 mg

Pineapple Juice 2

Pineapple

kcal: 69.4

120 x Gram

(1 g)

Protein 0.48g Fat 0.24g Carbohydrates 16.32g

Pineapple

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 10 µg

Calcium 17 mg

Carbohydrate 13.6 g

Carotene Alpha 10 µg

Carotene Beta 35 mg

Cholesterol 1 mg

Citric acid 0.5 mg

Copper 0.07 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.07 g

Fatty saturated 0.02 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fructose 2.1 g

Glicemyc Index 59 µg

Glucose 1.7 g

Iron 0.3 mg

KJ 209 kJ

Kcal 50 kcal

Lutein 10 µg

Lutein + zeaxanthin 20 mg

Magnesium 15 mg

Malic acid 0.1 g

Manganese 0.5 mg

Omega 3 0.01 g

Omega 6 0.06 g

Phosphorus 12 mg

Potassium 220 mg

Protein 0.4 g

Quinic acid 0.05 g

Salt 0 g

Sodium 1 mg

Sucrose 7.8 g

Sugar 9.9 g

Total sugar alcohols 1 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 18 µg

Vitamin C (Ascorbic acid) 15 mg

Vitamin E 0.1 mg

Vitamin K 1.2 µg

Water 86 g

Zinc 0.24 mg

Pineapple

Chicken Breast Fillet 2

kcal: 106

100 x Gram

(1 g)

Protein 21g Fat 2g Carbohydrates 1g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Long-Grain Brown Rice

kcal: 352.7

100 x Gram

(1 g)

Protein 7.1g Fat 1.9g Carbohydrates 76.8g

Long-Grain Brown Rice

Nutrients

Ash 1.2 g

Calcium 32 mg

Carbohydrate 76.8 g

Chloride 50 mg

Chromium 2 µg

Copper 0.18 mg

Fat 1.9 g

Fatty monounsaturated 0.52 g

Fatty polyunsaturated 0.74 g

Fatty saturated 0.49 g

Fiber 8.7 g

Fiber insoluble 6.9 g

Fiber soluble 1.8 g

Fructose 0.1 g

Glicemyc Index 50 µg

Glucose 0.1 g

Inulin 0.1 g

Iron 1.3 mg

Isoleucine 0.3 g

KJ 1464 kJ

Kcal 350 kcal

Leucine 0.7 g

Lysine 0.3 g

Magnesium 110 mg

Manganese 2.4 mg

Molybdenum 10 µg

Omega 3 0.02 g

Omega 6 0.7 g

Phosphorus 250 mg

Phytosterols 20 mg

Potassium 260 mg

Protein 7.1 g

Selenium 15 µg

Sodium 10 mg

Starch 75.6 g

Sucrose 0.8 g

Sugar 1.2 g

Valine 0.5 g

Vitamin B1 (Thiamin) 0.48 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 4.7 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.49 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.7 mg

Vitamin K 0.5 µg

Water 10 g

Zinc 1.5 mg

Long-Grain Brown Rice

Strawberry Yogurt

kcal: 29.6

30 x Gram

(1 g)

Protein 1.02g Fat 0.81g Carbohydrates 4.56g

Strawberry Yogurt

Nutrients

Ash 0.7 g

Calcium 110 mg

Carbohydrate 15.2 g

Carotene Beta 18 mg

Chlorine 99 mg

Cholesterol 8 mg

Chromium 0.4 µg

Copper 0.02 mg

Fat 2.7 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 0.1 g

Fatty saturated 1.6 g

Fatty trans 0.1 g

Fiber 1 g

Fiber insoluble 0.7 g

Fiber soluble 0.3 g

Fluoride 15 mg

Fructose 3.1 g

Glucose 2.9 g

Iodine 5.5 µg

Iron 0.1 mg

KJ 398 kJ

Kcal 95 kcal

Lactose 4.7 g

Lutein + zeaxanthin 15 mg

Magnesium 11 mg

Manganese 0.03 mg

Molybdenum 5 µg

Natron 42 g

Omega 3 0.02 g

Omega 6 0.08 g

Phosphorus 97 mg

Potassium 150 mg

Protein 3.4 g

Protein Animal 3.3 g

Protein Plant 0.1 g

Retinol 26 µg

Salt 0.1 g

Selenium 2 µg

Sodium 35 mg

Sucrose 3.8 g

Sugar 14.3 g

Sugar added 10.5 g

Vitamin A 27 µg

Vitamin ARE 29 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.27 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.15 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B9 (Folate) 13.6 µg

Vitamin C (Ascorbic acid) 12.3 mg

Vitamin D 0.1 µg

Vitamin E 0.2 mg

Vitamin K 150 µg

Water 76.8 g

Zinc 0.4 mg

Strawberry Yogurt

Onion

kcal: 8.5

20 x Gram

(1 g)

Protein 0.22g Fat 0.02g Carbohydrates 1.86g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Ground Chili Pepper

kcal: 8.3

2 x Gram

(1 g)

Protein 0.25g Fat 0.34g Carbohydrates 1.06g

Ground Chili Pepper

Nutrients

Ash 7.6 g

Beta-carotene 25.6 µg

Calcium 148 mg

Carbohydrate 53.07 g

Cholesterol 1 mg

Fat 17.1 g

Fatty monounsaturated 2.5 g

Fatty polyunsaturated 9.8 g

Fatty saturated 2.2 g

Fiber 33.9 g

Iron 7.2 mg

Kcal 314 kcal

Lutein + zeaxanthin 0.9 mg

Magnesium 152 mg

Omega 3 2.2 g

Omega 6 7.6 g

Phosphorus 293 mg

Potassium 2014 mg

Protein 12.43 g

Sodium 78 mg

Sugar 5.3 g

Vitamin A 2081 µg

Vitamin B1 (Thiamin) 0.42 mg

Vitamin B2 (Riboflavin) 0.87 mg

Vitamin B3 (Niacin) 8.7 mg

Vitamin B6 (Pyridoxine) 2.45 mg

Vitamin B9 (Folate) 68 µg

Vitamin C (Ascorbic acid) 7.2 mg

Vitamin E 29.83 mg

Vitamin K 80.3 µg

Water 8.8 g

Zinc 2.48 mg

Ground Chili Pepper

651 kcal

Protein 30.67g

Fat 5.46g

Carbs 119.75g

Fiber 0g

Recipe preparation steps

Kurczaka i ananasa kroimy w kostkę i kładziemy na głęboką patelnię. Dodajemy pokrojoną w piórka cebulę, doprawiamy pieprzem, solą i chilli, a następnie zalewamy sokiem i gotujemy pod przykryciem. Pod koniec dodajemy keczup i mieszamy.Ryż gotujemy według przepisu na opakowaniu i podajemy na talerzu, polany zawartością patelni.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.75 g	0.75 g
Ash	3.49 g	3.49 g
Beta-Cryptoxanthin	13.5 µg	13.5 µg
Beta-carotene	0.51 µg	0.51 µg
Boron	0.15 mg	0.15 mg
Calcium	128.96 mg	128.96 mg
Carbohydrate	119.75 g	119.75 g
Carotene Alpha	12 µg	12 µg
Carotene Beta	135.9 mg	135.9 mg
Chloride	107 mg	107 mg
Chlorine	89.7 mg	89.7 mg
Cholesterol	65.32 mg	65.32 mg
Chromium	2.87 µg	2.87 µg
Citric acid	1.35 mg	1.35 mg
Cobalt	0.15 µg	0.15 µg
Copper	0.41 mg	0.41 mg
Fat	5.46 g	5.46 g
Fatty monounsaturated	1.5 g	1.5 g
Fatty polyunsaturated	1.7 g	1.7 g
Fatty saturated	1.66 g	1.66 g
Fatty trans	1.54 g	1.54 g
Fiber	12.76 g	12.76 g
Fiber insoluble	8.51 g	8.51 g
Fiber soluble	2.57 g	2.57 g
Fluoride	6 mg	6 mg
Fructose	9.04 g	9.04 g
Glicemyc Index	212.3 µg	212.3 µg
Glucose	8.32 g	8.32 g
Inulin	0.1 g	0.1 g
Iodine	2.4 µg	2.4 µg
Iron	2.87 mg	2.87 mg
Isoleucine	0.3 g	0.3 g
Lactose	1.41 g	1.41 g
Leucine	0.7 g	0.7 g
Lutein	14 µg	14 µg
Lutein + zeaxanthin	43.52 mg	43.52 mg
Lysine	0.3 g	0.3 g
Magnesium	182.34 mg	182.34 mg
Malic acid	0.35 g	0.35 g
Manganese	3.79 mg	3.79 mg
Molybdenum	13.75 µg	13.75 µg
Natron	20.1 g	20.1 g
Nickel	0 mg	0 mg
Omega 3	0.13 g	0.13 g
Omega 6	1.47 g	1.47 g
Phosphorus	488.16 mg	488.16 mg
Phytosterols	20 mg	20 mg
Potassium	1051.98 mg	1051.98 mg
Protein	30.67 g	30.67 g
Protein Animal	21.99 g	21.99 g
Protein Plant	0.03 g	0.03 g
Quinic acid	0.14 g	0.14 g
Retinol	7.8 µg	7.8 µg
Salt	0.04 g	0.04 g
Selenium	42.25 µg	42.25 µg
Sodium	97.06 mg	97.06 mg
Starch	75.84 g	75.84 g
Sucrose	19.69 g	19.69 g
Sugar	37.47 g	37.47 g
Sugar added	4.65 g	4.65 g
Sulfur	13.5 mg	13.5 mg
Total Carbohydrates	18.15 g	18.15 g
Total sugar alcohols	2.7 g	2.7 g
Valine	0.5 g	0.5 g
Vitamin A	65.62 µg	65.62 µg
Vitamin ARE	23.7 µg	23.7 µg
Vitamin B1 (Thiamin)	0.76 mg	0.76 mg
Vitamin B12 (Cobalamin)	1.88 µg	1.88 µg
Vitamin B2 (Riboflavin)	0.3 mg	0.3 mg
Vitamin B3 (Niacin)	20.12 mg	20.12 mg
Vitamin B4 (Choline)	15 mg	15 mg
Vitamin B5 (Pantothenic acid)	3.25 mg	3.25 mg
Vitamin B6 (Pyridoxine)	1.43 mg	1.43 mg
Vitamin B7 (Biotin)	0.55 mg	0.55 mg
Vitamin B9 (Folate)	53.84 µg	53.84 µg
Vitamin C (Ascorbic acid)	41.38 mg	41.38 mg
Vitamin D	1.53 µg	1.53 µg
Vitamin D3	1.5 µg	1.5 µg
Vitamin E	1.56 mg	1.56 mg
Vitamin K	243.63 µg	243.63 µg
Water	358.67 g	358.67 g
Zeaxanthin	1 µg	1 µg
Zinc	2.86 mg	2.86 mg

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Hawaiian Chicken

Contains allergens

Ingredients - 7

Pineapple Juice 2

Nutrients

Pineapple

Nutrients

Chicken Breast Fillet 2

Nutrients

Long-Grain Brown Rice

Nutrients

Strawberry Yogurt

Nutrients

Onion

Nutrients

Ground Chili Pepper

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

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