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Pineapple
58
KCAL / 100g
0.4g
Protein
0.2g
Fat
13.6g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-Cryptoxanthin | 10 µg |
| Protein | 0.4 g |
| Fiber | 1.2 g |
| Fiber insoluble | 0.9 g |
| Fiber soluble | 0.3 g |
| Total sugar alcohols | 1 g |
| Cholesterol | 1 mg |
| Sugar | 9.9 g |
| Zinc | 0.24 mg |
| Phosphorus | 12 mg |
| Fructose | 2.1 g |
| Glucose | 1.7 g |
| Glicemyc Index | 59 µg |
| Carotene Alpha | 10 µg |
| Carotene Beta | 35 mg |
| Kcal | 50 kcal |
| KJ | 209 kJ |
| Citric acid | 0.5 mg |
| Quinic acid | 0.05 g |
| Malic acid | 0.1 g |
| Fatty monounsaturated | 0.02 g |
| Fatty saturated | 0.02 g |
| Fatty polyunsaturated | 0.07 g |
| Lutein | 10 µg |
| Lutein + zeaxanthin | 20 mg |
| Magnesium | 15 mg |
| Manganese | 0.5 mg |
| Copper | 0.07 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.06 g |
| Ash | 0.3 g |
| Potassium | 220 mg |
| Sucrose | 7.8 g |
| Sodium | 1 mg |
| Salt | 0 g |
| Fat | 0.2 g |
| Calcium | 17 mg |
| Vitamin A | 7 µg |
| Vitamin B1 (Thiamin) | 0.09 mg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 0.4 mg |
| Vitamin B6 (Pyridoxine) | 0.09 mg |
| Vitamin B9 (Folate) | 18 µg |
| Vitamin C (Ascorbic acid) | 15 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 1.2 µg |
| Water | 86 g |
| Carbohydrate | 13.6 g |
| Iron | 0.3 mg |
