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Oat Flakes
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Oat Flakes

g Nutrition
390 KCAL KCAL / 100g
11.9g Protein
7.2g Fat
69.3g Carbohydrates
Nutrition

Oat Flakes

Nutri-Score: A (-3)

390 KCAL / 100g
11.9g Protein
7.2g Fat
69.3g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 0.55 g
Arginine 0.75 g
Ash 1.7 g
Beta-Glucan 4.5 g
Boron 100 mg
Calcium 54 mg
Carbohydrate 69.3 g
Chloride 116 mg
Cholesterol 1 mg
Chromium 13 µg
Cobalt 2 µg
Copper 0.55 mg
Cystine 0.25 g
Fat 7.2 g
Fatty monounsaturated 2.61 g
Fatty polyunsaturated 2.9 g
Fatty saturated 1.25 g
Fatty trans 1 g
Fiber 6.9 g
Fiber insoluble 5.2 g
Fiber soluble 1.7 g
Fluoride 12 mg
Fructose 0.1 g
Galactose 1 g
Glucose 0.1 g
Glutamic acid 2.5 g
Glycine 0.5 g
Histidine 0.22 g
Inulin 0.5 g
Iron 3.9 mg
Isoleucine 0.4 g
Lactose 1 g
Leucine 0.8 g
Lutein + zeaxanthin 180 mg
Lysine 0.45 g
Magnesium 129 mg
Maltose 0.1 g
Manganese 4.19 mg
Methionine 0.18 g
Molybdenum 32 µg
Omega 3 0.11 g
Omega 6 2.42 g
Oxalic acid 40 mg
Phenylalanine 0.55 g
Phosphorus 433 mg
Phytosterols 40 mg
Potassium 379 mg
Proline 0.7 g
Protein 11.9 g
Salt 0.01 g
Selenium 2.7 µg
Serine 0.5 g
Silica 50 mg
Sodium 5 mg
Starch 58.1 g
Sucrose 0.9 g
Sugar 1.1 g
Sulfur 170 mg
Threonine 0.35 g
Tryptophan 0.15 g
Tyrosine 0.35 g
Valine 0.55 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.46 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.15 mg
Vitamin B3 (Niacin) 0.87 mg
Vitamin B5 (Pantothenic acid) 0.85 mg
Vitamin B6 (Pyridoxine) 0.15 mg
Vitamin B9 (Folate) 32 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 1 µg
Vitamin E 1.8 mg
Vitamin K 2.2 µg
Water 8.2 g
Zinc 3.1 mg

Recipes with the use of the current food

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