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Oat Flakes
390
KCAL / 100g
11.9g
Protein
7.2g
Fat
69.3g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.55 g |
| Arginine | 0.75 g |
| Beta-Glucan | 4.5 g |
| Protein | 11.9 g |
| Boron | 100 mg |
| Fiber | 6.9 g |
| Fiber insoluble | 5.2 g |
| Fiber soluble | 1.7 g |
| Chloride | 116 mg |
| Cholesterol | 1 mg |
| Chromium | 13 µg |
| Cobalt | 2 µg |
| Sugar | 1.1 g |
| Zinc | 3.1 mg |
| Cystine | 0.25 g |
| Phenylalanine | 0.55 g |
| Phytosterols | 40 mg |
| Fluoride | 12 mg |
| Phosphorus | 433 mg |
| Fructose | 0.1 g |
| Galactose | 1 g |
| Glycine | 0.5 g |
| Glucose | 0.1 g |
| Histidine | 0.22 g |
| Inulin | 0.5 g |
| Isoleucine | 0.4 g |
| Kcal | 379 kcal |
| KJ | 1586 kJ |
| Silica | 50 mg |
| Glutamic acid | 2.5 g |
| Oxalic acid | 40 mg |
| Fatty monounsaturated | 2.61 g |
| Fatty saturated | 1.25 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 2.9 g |
| Lactose | 1 g |
| Leucine | 0.8 g |
| Lysine | 0.45 g |
| Lutein + zeaxanthin | 180 mg |
| Magnesium | 129 mg |
| Maltose | 0.1 g |
| Manganese | 4.19 mg |
| Methionine | 0.18 g |
| Copper | 0.55 mg |
| Molybdenum | 32 µg |
| Omega 3 | 0.11 g |
| Omega 6 | 2.42 g |
| Ash | 1.7 g |
| Potassium | 379 mg |
| Proline | 0.7 g |
| Sucrose | 0.9 g |
| Selenium | 2.7 µg |
| Serine | 0.5 g |
| Sulfur | 170 mg |
| Starch | 58.1 g |
| Sodium | 5 mg |
| Salt | 0.01 g |
| Threonine | 0.35 g |
| Tryptophan | 0.15 g |
| Tyrosine | 0.35 g |
| Fat | 7.2 g |
| Valine | 0.55 g |
| Calcium | 54 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.46 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 0.87 mg |
| Vitamin B5 (Pantothenic acid) | 0.85 mg |
| Vitamin B6 (Pyridoxine) | 0.15 mg |
| Vitamin B9 (Folate) | 32 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 1.8 mg |
| Vitamin K | 2.2 µg |
| Water | 8.2 g |
| Carbohydrate | 69.3 g |
| Iron | 3.9 mg |
